Phantse zonke iiklasi zokuxhatshazwa kwengcinezelo kunokubangela ukuba uxhalabe, ingakumbi ngexesha lokuqalisa unyango.
Isizathu sokuba oku kwenzekayo mhlawumbi sihambelana nemiphumo yomntu obizwa nge-neurotransmitter ebizwa ngokuba yi-serotonin. I-serotonin ephantsi kwingqondo kucingelwa ukuba idlale indima ebalulekileyo ekubangela kokudakumba nokuxhalabisa. Kukholelwa ukuba ukuguqulwa kwamanqanaba e-serotonin kwimihla yokuqala yonyango ingaba isizathu sokuba abanye abantu bazive benxungupheko njengempembelelo ecindezelekileyo.
Ukongezelela ukuvakalelwa okanye ukuxhalaba, abantu banokufumana iimpawu ezinjengokulala, ukugwenxa, ukugwenxa, ukugubha, ukungazinzi kunye nokunyanzelisa. Kukho kubonakala kubunxulumano obuyinkimbinkimbi phakathi kobukho bezimpawu kunye nezinye iimpawu ezinqabileyo ezingabonakaliyo, ezifana nemania, ukuxinezeleka, nokuzibulala. Abantwana, abatsha, nabaselula abakubonakala bebaninzi kakhulu kwiindlela zokugqibela zeempawu. Ngo-2004, i-FDA yongezelela ibhokisi ebumnyama isilumkiso kuzo zonke iibhile ezixinzelelekayo ezichaza ezi ziphumo ezibi kakhulu.
Ngokuqhelekileyo, nangona kunjalo, nayiphi na inkxalabo ovakalelwa ngayo xa uthabatha uxinzelelo. Ukongezelela, kuya kubakho ukusabalalisa ngexesha njengoko umzimba wakho uhlengahlengiswa kwiyeza.
Ezinye Iimvavanyo Zokuthatha Ukunceda Ukukhathazeka Kwakho
- Ukuzivocavoca ngamandla, ezifana nokugijima, ukuhamba ngebhayisikili okanye i-aerobics.
- Ukusebenzisa ukunyusa ukuphefumula kunye nokuphumla kwemisipha.
- Ukuthetha nogqirha wakho ngokutshintshela kwenye i-antidepressant.
- Ukuthetha nodokotela wakho ngokunciphisa umthamo wakho kwaye ngokunyuka ukwandisa kwixabiso elifunekayo.
- Ukuthetha nogqirha wakho malunga nokusebenzisa i-anti-anxiety, i-benzodiazepine (njenge-Ativan, iKlonopin) okanye i-BuSpar (buspirone).
Ukuba ufumanisa ukuba uxhalaba lwakho luzinzile okanye aluphuculanga - ngakumbi xa ufumana ezinye iimpawu ezifana ne-mania, ukudakumba okudakisayo okanye iingcinga zokuzibulala - unganqikazi ukuqhagamshelana nodokotela wakho okanye ufune uncedo lwengxamisekileyo ukuba luyimfuneko.
Kodwa akufanele uyeke ukuthabatha amayeza akho ngaphandle kokubonisana nodokotela wakho kuqala. Ukumisa ngokukhawuleza i-antidepressant yakho ngaphandle kokuba uqale ukuhamba ngexesha lokubakho kungabangela iimpawu ezinjenge-acry muscle, i-nausea, kunye nokukhathala. Ugqirha wakho unokukucebisa ukuba wenzeni ukuze uphephe le ngxaki.
Imithombo:
Ukukhathazeka Ngokuxhalabisa: Imithi. NIHSeniorHealth . ISebe lezeMpilo laseMelika kunye neeNkonzo zoLuntu.
Breggin, Peter R. "Utshintsho olusandul 'ulawulo lweeLebhanisi eziXhatshazelisayo: Impembelelo yokuSebenza (Ukukhuthazwa) kwiNtsholongwane yeCliniki." Psychiatry Primary . Psychiatry Primary. Ishicilelwe: ngoJanuwari 1, 2006.
UDavies, uRobert D. kunye noLeslie Ubusika. "Isahluko 16 - Ukukhathazeka Ngokuqhelekileyo Ukukhathazeka." Iimfihlakalo zengqondo ze-Psychiatric Ed. UJames L. Jacobson no-Alan M. Jacobson. Wesi-2. Philadelphia: Hanley & Belfus, 2001.
Harada, Tsuyoto, kunye. al. "Isiganeko kunye nokuqikelelwa kwe-syndrome yokusebenza eyenziwa ngabaxinzelelo." Ukuxinezeleka nokuxhalabisa . 25.12 (2008): 1014-9.
Sinclair, Lindsay I. et. al. "I-Anti-depressant-Induduzo Yokuxhalabisa / Ukuxhalabisa Kwisifo: Ukuphononongwa Kwendlela." I-British Journal ye-Psychiatry. 194 (2009): 483-490.