Ngokuqhelekileyo kungatshatyalaliswa nje ngokuba "ukwesaba ukushiya indlu yakho," i-agoraphobia iquka ukuxhalaba kweemeko ezithile apho ukubalekela kunzima okanye kunokuba neentloni, okanye apho kuncedwa khona uncedo. Ngokukodwa, ugxininiso luloyiko lokuhlaselwa kwesoyiko kwiimeko ezinjalo.
Agoraphobia
Ukwesaba ukushiya indlu kudibene ne- agoraphobia , nangona bonke abantu abanalo meko bavakalisa le nkxalabo.
I-Agoraphobia inokuthi ivele yodwa kodwa iqhelekileyo ingxaki yokuphazamiseka kwesifo .
Awudingi ukuba uphume ekhaya ukuze ufumane i-agoraphobia. I-Agoraphobia yenza i-panic response kwiimeko ezahlukeneyo, kuquka ukuhamba ngeemoto, uqeqesho, indiza okanye ibhasi; kuba kwindawo yokuphakamisa, isihlwele, ivenkile enkulu, okanye indawo edibeneyo; kuba kwibhulorho okanye ukuma kumgca. Uloyiko olunxulumene ne-agoraphobia lukhulu kangangokuba umntu uya kuhamba ngokubanzi ukuphepha ezi meko. Kwiimeko ezigqithiseleyo, i-agoraphobia ingaba yintswelo yokushiya indlu yonke. Ikhaya lomntu liba "yindawo ephephile."
Ngenkxaso kunye noqeqesho olufanelekileyo, unokukwazi ukulawula kakuhle iimpawu zakho.
Fumana Uncedo lwezakhono
Uphulo olukhawulezayo luqala emva kokuqala kwe-agoraphobia, ukucutha okanye ukupheliswa kamsinya ngokukhawuleza kuya kuzaliseka. Nangona kunjalo, nabantu abaneempawu zexesha elide baya kuba nokuphucula ukuphucula unyango, kwaye baninzi baya kuphinda bafumane inkululeko yokuqalisa kwakhona imisebenzi eninzi ababeyithandayo.
Ugqirha wakho unokukunceda ukuba uxhumeke kunye neenkqubo ezifanelekileyo zonyango.
Funda kwaye usebenzise iindlela zokuLahla
Uloyiko lokushiya indlu ludliwa ngumxhala. Ngokufunda nokusebenzisa iindlela zokuphumla , unokunciphisa izinga lokuxhalabisa kwakho kunye nexesha lokuhlaselwa koyika. Unokuba usenokukwazi ukucima ukuhlaselwa kokwenza.
Ezinye iindlela ezithandwayo zokuphumula zibandakanya ukuzivocavoca okuchukumisayo, ukuphumla kwemizimba , i-yoga, ukucamngca kwengqondo kunye nokujonga. Ezi zakhono zilula ngokubanzi ukufunda kwaye zinokusetyenziswa ixesha elifutshane elide lokunciphisa ukuxhalabisa.
Gcina uxinzelelo kwi-Check
Ukuxinezeleka kunye nokuxhalabisa kubonakala kuhamba ngesandla-kunyusa omnye kunye nezinye ziya kulandela. Izindlela zokuphucula ziya kukunceda ukulawula uxinzelelo kunye nokuxhalaba, kodwa kunokuba luncedo kakhulu ukujongana noxinzelelo lwakho. Zibuze into ebangela ukuba uxinzeleleke kwaye wenze isicwangciso sokunciphisa ukuxhalabisa ngokuphelisa ezinye iingcinezelo ebomini bakho.
Funda kwaye usebenzise ukuxhatshazwa ngokuchanekileyo
Ukuxhatshazwa kweenkqubo ngokuqhelekileyo kuqala ngokuzicamngca kwiinkqubo ezinoyiko kunye nokusebenzisa izicwangciso zokuphumula ezikhuphisana nexhala. Xa usukwazi ukulawula ngempumelelo ukuxhalaba kwakho ngelixa ucinga ngeziganeko eziyoyikisayo, ungasebenzisa le ndlela kwiimeko zangempela-zobomi. Injongo yenkqubo kukuba ibe yinto engathandekiyo ngokukhawuleza kwizinto ezibangele ukukhathazeka kwakho. Le nqubo ingafundwa ngokusebenzisa izicelo zakho zokuncedisa , kodwa kunokuba luncedo kakhulu ukufunda ukungafuneki ngokusesikweni ngophando lochwepheshe.
Umthombo:
Umbutho wezeMpilo waseMerika. "Incwadana yokuHlola kunye neSatistim of Disabilities, 5," ngo-2013 Washington, DC: Umbhali.