Cinga ngokuxhasisa unyango lwakho ngokuzinceda
Nangona ukuphazamiseka komntu ongenamkhawulo (BPD) yimeko ebalulekileyo efuna unyango ngabaqeqeshi bezempilo yengqondo, kukho imithombo yokuzinceda (okanye izicwangciso ezizikhokelayo zokunciphisa impawu) kubantu abaneBPD.
Ezi zicwangciso zokunceda zimele zisetyenziswe ngokubambisana nezokwelapha ezisesikweni kwi-BPD (njenge- psychotherapy kunye namayeza ).
I-Self-Help Education kwi-BPD
Kubalulekile ukufundiswa malunga nokuxilongwa kwe-BPD , iimpawu ze-BPD, unyango olukhoyo kunye nezinye izifo zesifo. Enyanisweni, unyango oluninzi lwezakhono zeBPD lubandakanya icandelo lokusasazeka kwengqondo , kwaye kukho ubungqina bokuba ukufumana imfundo malunga ne-BPD kunokunciphisa iimpawu.
Ukongeza kwimfundo oyifumana njengenxalenye yonyango, nangona kunjalo, unako ukufumana ulwazi olongezelelweyo ngokwakho. Kukho iintlobo ezahlukeneyo zolwazi malunga ne-BPD, kuquka i-website kunye neencwadi.
Kubalulekile ukukhumbula, nangona kunjalo, ukuba akukho yonke imithombo yolwazi ethembekileyo. Ngokomzekelo, ngelixa i- intanethi ingaba ngumthombo ochanekileyo wolwazi olunokwethenjelwa, kukho ulwazi olunokuthenjwa kwiwebhu.
Le webhsayithi inamanqaku amaninzi kunye nezibonelelo eziphuhlisiwe ukubonelela ngemfundo kwi-BPD . Qalisa ngokufunda ezinye zeziseko zeBPD.
Ukuzimelela Ukuncedisa Uqeqesho lweZakhono kwiBPD
Olunye usebenzise olufanelekileyo lokuncedisa i-BPD lusemgangathweni wokuqeqesha uqeqesho lwezakhono. Abantu abaninzi ekwenzeni unyango lwe-BPD bandisa uqeqesho lwabo lwezakhono ngokusemthethweni kunye noqeqesho oluzimeleyo oluzikhokelayo.
Ukuze ufunde ezinye izakhono zokubhekana nazo ongayisebenzisa ngoku, khangela ezi zixhobo.
Ukongezelela, kukho ezinye iincwadi ezilungileyo kakhulu ezikhoyo ukukunceda ufunde izakhono zokuphilisa impilo. Iincwadi ezimbini ezicetyiswayo ziquka:
Umkhombandlela woMntu woMntu oPhezulu lweNgcaciso yokuPhumela u- Alex Chapman noKim Gratz, ngo-2007, iNew Harbinger Publications.
Incwadi Yomsebenzi Wokwenza Ulwaphulo-mthetho : I-Practical DBT Exercises for Learning Ukufunda, Ukusebenza ngokubambisana, iMimiselo yoMzwelo , nokuxhatshazwa nguMateyu McKay, uJeffrey C. Wood kunye noJeffrey Brantley, ngo-2007, i-New Harbinger Publications.
Ukuncedisa ukuThuthukiswa komzwelo kunye neNgcaciso kwiBPD
Abanye abantu bafumanisa ukuba ukucubungula okanye ukuveza iimvakalelo ngokwabo kungaba yindlela efanelekileyo kakhulu yokuzibandakanya ekuncedeni. Ngokomzekelo, abanye abantu babhala kwirekhodi okanye iblogi, abanye badonsa okanye bapende, kwaye abanye bafumana ezinye iindlela zokudala, eziphilileyo zokubonisa iimvakalelo zabo. Kukho uphando olubonisa ukuba ukubhala ngokucacileyo kunokuba nemiphumo emihle, kubandakanya impilo engcono yomzimba nokunciphisa iimpawu zengqondo.
Kubalulekile ukuba uqaphele ukuba kwabanye abantu, ababandakanyeka kwezi ntlobo zobuchule banokuziva bexakeke okanye bangela. Ukuba uvakalelwa kukuba awunayo izakhono zokuhlangabezana nazo ezifunekayo ukulawula iimvakalelo ezivela kwimisebenzi yokuchukumisa ngokomzwelo, mhlawumbi kufuneka uqalise ngokuqeqeshwa kwamakhono okhuseleko .
Nangona kunjalo, ukuba wena kunye nodokotela wakho ucinga ukuba ulungele ukuzama ukuzilolonga ngokomzimba, unokufumanisa ukuba ukubhala kwirekhodi kungaba yindawo efanelekileyo yokuqala.
Umthombo:
Zanarini MC, Frankenburg FR. Uvavanyo lokuqala, olulinganiselayo lwe-psychoeducation yabasetyhini abaneengxaki zomntu. J Pers Disord 2008 Juni; 22 (3): 284-90.