Iingxaki zokuxhatshazwa kweengxaki zeBPD

Uqeqesho lwezakhono zokunyamezela uxinzelelo lweengxaki luyinkalo ebalulekileyo yeCandelo loKwenziwa koLuntu oluPhezulu lweMpilo . Izakhono zokunyamezela uxinzelelo zijoliswe ekunciphiseni ukuziphatha okungathandabuzekiyo okunokubakho ngenxa yokungakwazi ukunyamezela iimvakalelo ezinamandla.

Ziziphi iingxaki zokunyamezela ukuxhatshazwa?

Izakhono zokunyamezela izixinzelelo zezixhobo eziza kukunceda ukuphatha amazwe angamavakalelo angakumbi ngaphandle kokwenza into ewonakalisayo.

Qaphela ukuba ezi zakhono aziyi kuphelisa intlungu yomvakalelo ovakalelwa ngayo okanye enokuba uzive ukhululekile. Kunoko, injongo yezo zakhono kukukhusela ekubeni wenze into eya kwenza imeko ibe nzima.

Ezi zakhono zisetyenziswe kakuhle xa ubhekene nesimo ongeke ukwazi ukulungisa-kukho ezininzi iziganeko ebomini bethu esingenako ukutshintsha, kodwa ezibangela iintlungu. Kuloo meko, izakhono zokunyamezela ubunzima zingabaluleke kakhulu.

Kutheni Ubunzima Ubunzima bokunyamezela?

Enye yezona zinto ziphazamisekile iimpawu zokuphazamiseka komntu ongenamkhawulo. Abantu abaninzi abane-BPD baneengxaki zokusetyenziswa kakubi kwezidakamizwa, ukusetyenziswa kakubi kotywala , ukuchitha imali, ukuqhuba ngokungenangqondo, ukunyanzeliswa komzimba , kunye nokunyaniseka kwesondo .

Kwiimeko ezininzi, zonke iindlela zokuziphatha ezinomdla zilandelwa yimvakalelo enamandla. Nantsi indlela oku kusebenza ngayo:

1. Unommoya oqinileyo obangela umcimbi othile (umzekelo, ukuchaswa ngumthandayo .)

1. Uvakalelwa kwaye ukholelwa ukuba umvakalelo awunakuxinwa (umzekelo, "andinakuzimela lo mva.")
2. Uzibandakanya ukuziphatha okungenangqondo ukwenzela ukunciphisa imvakalelo engabonakaliyo (umzekelo, ukusela utywala).
3. Ukuziphatha kuqiniswa ngenxa yokuba isebenza kwithuba elifutshane (umzekelo, uzive ungcono kancinci).

1. Emva kokuba imiphumo yesikhashana yokuziphatha engachukumanga, sele uziva ukhulu ngakumbi ngenxa yokuba: (a) into ebangela ukuba uzive ungendawo kwindawo yokuqala ayizange isuke, kwaye (b) ngoku uziva uhlazo ukuziphatha kunye nemiphumo eyonakalisayo.

Njengoko uyakubona, ukuziphatha okunyamezelayo kuyindlela engafanelekanga yokujongana nemvakalelo eqinileyo, kuba ngexa bezinye iindawo "basebenza" ngexesha elifutshane (umzekelo, ukunciphisa uxinzelelo), ngexesha elide benza izinto zibe zibi nakakhulu. Ngoko, izakhono zokunyamezela ukunyamezela ngenye indlela kulo mjikelezo.

Ezi zakhono zinceda ufumane intlungu yomzwelo ngaphandle kokwenza nantoni na. Ekuhambeni kwexesha, ezi zakhono zikhokelela kumzekelo onempilo kwaye zinciphise intlungu yomzwelo (ngenxa yokuba ungenzi inxaxheba kwizinto ezininzi ezonakalisayo).

Ndingayifunda Njani Iingxaki Zokunyamezela Iintlungu?

Indlela efanelekileyo yokufunda ubunzima bokunyamezela ukufumana uxinzelelo kukufumana i-Dialectical Practicing practitioner in your area. Ngezinye iimbono malunga nendlela yokufumana inkqubo ye-DBT, funda " Fumana i-BPD Therapist ."

KwiCandelo loPhulo loBomi, uya kuba neeklasi zoqeqesho lwezakhono apho uzakufunda ezine iintlobo zezakhono: izakhono zengqondo , izakhono zomgaqo- mpawu, izakhono zokunyamezela, kunye nezakhono zokusebenzisana.

Ukongeza, uya kusebenzisa ezi zakhono kwimpilo yakho yemihla ngemihla kwaye ufumane inkxaso kumntu ngamnye we-DBT. Iiprogram ze-DBT ziphumelela kakhulu ekunciphiseni ezinye iimpawu eziphambili zengxaki yomntu ongenamkhawulo.

Nazi iindlela ezimbalwa ezinokukunceda ukuba uqale ukusebenza kwizakhono zokunyamezela:

• Izixhobo zokwamkela iimvakalelo zakho
• I-Pros and Tool Cons
• Ukuphefumula Okucokisekileyo

_Imithombo:

_{Linehan MM. Ukunyangwa kwengqondo-Ukuziphatha kweNgcaciso yoMntu weMida. ENew York: eGuilford, ngo-1993.}

_{Linehan MM. IsiCwangciso soQeqesho soLwazi lweZakhono zokuPhatha iNgxaki yoLuntu lweMida. ENew York: eGuilford, ngo-1993.}