Ukuchonga ingxaki ekuqaleni
Kuthemba ukuba, ngexesha lokutyelela ngokufanelekileyo, udokotela wakho wezingane ubhala ukukhula kwengane yakho kwi-chart ye-CDC yokukhula, ebonisa ukuphakama, ubunzima, kunye nesicatshulwa somzimba (BMI) ngokumalunga neminyaka. Ngoba? Ngenxa yokuba isatifiketi sokukhula kweCDC ngenye yezixhobo ezifanelekileyo zokuchongwa kwangaphambili kokuphazamiseka kokutya (kunye nezinye iingxaki).
Izifo zokudla zidla ngokuqala xa ziselula, kwaye zikwazi ukukhawuleza ngokukhawuleza.
Uphando lubonisa ukuba ukungenelela kwangethuba kukuphucula ithuba lokufumana ngokupheleleyo.
Ngelishwa, uninzi lwabahlengikazi abaqeqeshiweyo ekutholeni kwangaphambili ukuphazamiseka kokutya. Ukongezelela koko, ebhekiselele kwingqwalasela yoluntu ngoku ukukhuluphala, oogqirha banokukhuthazwa ngakumbi kwisigulana ngesigxina ngaphantsi kwezinto ezilindelekileyo kwaye ziphuthe iimpawu zokuphazamiseka kokutya okubandakanya i- anorexia nervosa . Ngoko ukuphaphazela komzali kungenza umehluko omkhulu.
Isisindo somzimba kunye nokuphakama kakhulu kuxhomekeke kwimfuyo. Ngokuchasene noko kukuthi iinkampani zokutya zentengiso zithembisa kwaye yintoni imfazwe enamafutha ebonisa ukuba, akuyiyo yonke into ekubhekiselelwe kuyo ukuba ibe sisisindo esilinganiselweyo sobudala kunye nobude bayo. Cinga ubungakanani besinyawo, apho kukho ukusasazeka okuqhelekileyo. Nangona umfazi oqhelekileyo namhlanje unesayizi sesihlangu esisi-8 ½, ininzi ayiyiyo - enye iya kuba bukhulu 5 kwaye abanye baya kuba bubungakanani be-10. Akuyena wonke umntu olungiselelwe ukuba abe nesisindo somzimba kwi-percentile engama-50 - ezinye ziya kuba nzima kwaye ezinye zikhanyise.
Ngethuba lokuqala kunyaka wobomi, i-curve apho umntwana ekhula khona kwizinga elibalulekileyo libonisa izinto ezisingqongileyo kumntwana kunye nakumama ngexesha lokukhulelwa.
Ngomnyaka wesibini wobomi, umntwana uqala ukukhula kunye nomgca wendlela ebonisa ngokuchanekileyo ukukhula kwakhe kobugcisa obuhlukile.
Ukuphakama kwabantwana abanempilo kunye nokunyuka kwenyuka nganye kukunyuka ngokukhawuleza kwendlela yokukhula. Nangona kunjalo, abanye abantwana bakhula ngokukhawuleza nge-25 percentile ngelixa abanye abantwana bekhula ngokukhawuleza kwi-percentile yama-50 kwaye abanye behlala kunye ne-95 th percentile.
Ukuphakama kwabo kunye neepesenti zemizimba zifana nokuba zifani. Oku kungakho konke okuqhelekileyo kumntwana.
Isilinganiselo sonyaka siyanconywa ngoko kukho ulwazi olwaneleyo lokuchonga ukuba umntwana uwela kwindlela yokukhula ngendlela eyingozi. Esi sinye sezizathu zokuqeshwa kwabantwana kwonyaka. Ukuba utshintshe ootitshala bezilwanyana, yinto efanelekileyo ukuba neenkcukacha zokukhula zihanjiswe ukuze irekhodi elipheleleyo ligcinwe.
Ingqalelo, abantwana abaninzi kunye nabantwana abaselula abahlakulela i-anorexia nervosa abafumana ukulahleka kwesisindo. Nangona kunjalo, ngokuqhelekileyo kufuneka ukuba bakhule kule minyaka - kuyaqhelekileyo ukuba abantwana bafumane iipounds ezingama-30 njengoko behamba ngokukhulelwa. Ukungaphumeleli ukufumana ubunzima kungabonakalisa ukungondleki kwaye kuyingozi njengokwenyuka komzimba. Ukungondleki ngexesha lokutshatyalaliswa kwintsholongwane kunokukhokelela kumathambo abuthathaka kunye nokuphakama okusisigxina. Ukungaphumeleli ukufumana ubunzima kumntwana okhulayo kufuneka kube yimbangela yokukhathazeka. Kungathetha ukuphazamiseka kokutya okanye ubuninzi bezinye iinkalo zempilo.
Iikhondo zokukhula nazo zisetyenziswe ngabaqeqeshi ekusekeni izixhobo ezijoliswe ekujoliswe kuzo, kwaye uphando lubonisa ukuba le mizuzu iyona ndlela efanelekileyo yokumisela umlinganiselo womlinganiselo wokunyangwa komntu (kunembile ngakumbi kunokusebenzisa i-BMI) xa ikhona.
Baya kunceda uchwepheshe ukuba aqikelele ngokuchanekileyo ubunzima apho amabhinqa abuye abuyele emva kokuya esikhathini emva kwe-amenorrhea (ukulahleka kwexesha lokuya esikhathini ngenxa yokungondleki).
Ukuwa kwi-chart chart ukuhamba kwimiba yokuphakama okanye ubunzima kunokubonisa ingxaki. Umzekelo, ukuba umntwana ohlala elandelelanisa i-75 th percentile ukuba ubude okanye isisindo ngokukhawuleza siqala ukulandelela kunye ne- 40c percentile, kukho isizathu sokufuna ukwazi kwaye mhlawumbi siyakhathazeka nokuba ngaba bengabalulekanga ngokwezicwangciso zeBMI.
Ngamanye amaxesha abantwana abane-anorexia bawela ukuphakama kwamakhondo ngaphambi kokuwa kwamagxolo abo, oko kutheni kubalulekile ukulandelela bobabini.
Abazali banokuzicwangcisa ukukhula komntwana kula macatshulwa alandelayo, okanye bafumane iirekhodi zokukhula kumgqirha wengane yabo:
Isatifiketi se-CDC yokuKhula kwaMantombazana ukuya ku-20 ubudala
Isatifiketi se-CDC yokuKhula kwaBafana ukuya ku-20 ubudala
Abazali banokwenza icebo lokukhula kwiikhompyutheni ngekhompyutha (mahhala) kwiiMpawu zoKukhula.
Unokufunda indlela yokufunda isatidi yokukhula.
ILizwi
Ukuba uqaphela ukuba umntwana wakho wehlile okanye ubude bakhe okanye ubukhulu bendlela, buza ugqirha wakho ukuba enze umlando oqinileyo kunye nomzimba. Kukho iinkcazelo ezininzi zokungaphumeleli ukukhula kunye nokutya kwezifo ziphela kuphela. Oogqirha bangadinga ukwenza uvavanyo olongezelelweyo.
Kubalulekile ukuba uqaphele ukuba akuzona zonke izigulane ezineengxaki zokutya eziya kuba nokulahleka kwesisindo okanye zibe nesisindo esiphantsi. Ukuphazamiseka kokutya kunokuvela kubantu bazo zonke izikhulu zomzimba . A
> Imithombo
> Harrison, Megan E., Nicole Obeid, Maeghan CY Fu, noMarko L. Norris. 2013. "Iikharityhulam zoKhula kwiSondlo esifutshane: Isifundo esichazayo soBuFumaneka kunye neNkcukacha yoLwazi lweCandelo loKhula kwi-Adolescents nge-Disorder Disorders." IBCC yoLondolozo lweentsapho 14 (Septemba): 134. https://doi.org/10.1186/1471-2296-14-134.
> Katzman, Debra > kunye > noCathleen Steinegger. 2013. Uvavanyo lwangaphakathi. Kwiingxaki zokutya ebuntwaneni kunye nentsha , ehlelwe nguBryan Lask, uRachel Bryant-Waugh, 77-105. ENew York: uRoutledge.