Ngamanye amaxesha kubonakala ngathi abantu abathile banelungelo lokwenza izinto. Ukuba uvakalelwa kukuba awunabo omnye wale nhlanhla encinci ephuma kumthombo ongenakulingela wokudala, oku akuthethi ukuba udibene nobomi bomhlaba kunye nolindelekileyo. Kunjenge-muscle, ukuklama yinto onokuyihlakulela kunye nokuphuhlisa ngomsebenzi omncinane nokusebenza kanzima.
Enye into ebalulekileyo ukuyikhumbula kukuba ukudala akuyona inqubo engenziwanga. Ukuhlala nje emva kwaye ulindele ukuphefumlelwa ukukufumanisa i-recipe yokulahlekelwa ukukhuthazwa kwakho kwaye udimazeke. Kunoko, gxininisa ekukhangekeni iindlela zokuphucula ubuchule bakho. Funa izinto ezikukhuthazayo kunye nokukunceda ugxininise ingqalelo yakho kunye namandla engqondo kumsebenzi okhoyo.
Khangela ezinye zeziqhinga ezinqabileyo kwaye eziqhelekileyo ezingasinceda ukudala ubuchule bakho.
1 - Hamba ukuhamba
Olunye uhlolisiso lwe-2014 lufumene ukuba abantu bathambekele ekusebenzeni ngakumbi xa behamba kunokuba behleli phantsi. Uphando olwangaphambili luye lwabonisa ukuba umsebenzi oqhelekileyo unokwenza indima ebalulekileyo ekukhuliseni nasekukhuseleni amakhono okuqonda, kodwa olu pho nonongo lufumene ukuba ukuhamba okulula kunokuphucula okwethutyana iintlobo ezithile zokucinga. Ngoko ukuba unamathele kwidesksi kwaye unzima ukuza nombono omuhle, zama ukuhamba ngokukhawuleza ukuze ubone ukuba ukuphefumlelwa kungabetha.
2 - Zizuze
Uphando lufumene ukuba izinto ezivuyisayo ezisele zivuyisayo ziyakwazi ukuphefumula kwaye ziyancitshiswe ngokunyaniseka, into eyaziwa ngokuba yimpembelelo . Ngoko kubonakala ngathi ukunikela uhlobo oluthile lomvuzo wokucinga ngokucwangcisa lunokuthi lube nempembelelo echaseneyo, lukhuphe ubuchule kunye nokukhuthaza.
Nangona uphando oluthile lufumanisa ukuba xa abantwana banikwa umvuzo ocacileyo wokuvelisa imidwebo yokudala, ubuchule bomsebenzi wabo buyenyuka. Ngoko ukuba uzama ukufumana ukuphefumlelwa, zama ukuzithembisa uhlobo oluthile lwenkathalo enqwenelekayo njengomvuzo wokuza nesisombululo sokudala. Musa nje ukuwongamela, okanye ubeka ingozi ekunciphiseni iinjongo zakho.
3 - Yenza i-Psychological Distance
Abantu bavame ukuphakamisa ukuphumula emsebenzini xa usithinte ibloko lokudala. Olunye uvavanyo lufumene ukuba ukubeka umgama othile wengqondo phakathi kwakho kwaye ingxaki inokuyenza inkohliso. Abaphandi bafumanise ukuba xa abathathi-nxaxheba bacinga ukuba ingxaki ivela kwindawo edeleyo ngokusondeleyo, baxazulula iingxaki ezininzi kwaye beza nezixazululo ezingakumbi. Ngexesha elizayo xa ubhekana nengxaki enzima, zama ukucinga ukuba umcimbi ude kwaye unqanyuliwe kwindawo yakho yangoku.
4 - Zizenzele ngokuphefumlela
Isazi sengqondo sengqondo esifanelekileyo uMihaly Csikszentmihalyi sichaza ukuba iindawo ezikufutshane nazo zidlala indima kwinkqubo yokudala. Iimeko ezikhuthazayo zingakunceda inkqubo yokucinga, uzingqongileyo kunye nezinto ofumana ezikhuthazayo nezikhuthazayo zinokukunceda. Yakha indawo yeofisi ekunceda uzive uphefumulelwe kwaye unamandla. Funa amava okuvuselela kunye nezicwangciso ezinokukunceda ukuba ube nomsebenzi.
5 - Yenza izikhawulelo
Xa uzama ukusombulula ingxaki, abantu bahlala bexhomekeke kwizinto ezicacileyo, ukwakha kwiingcamango ezikhoyo ukuze kufike isisombululo esilula. Oku kudla ngokukhokelela kwisiphumo esihle, kodwa kunokukhokelela ekusetyenzisweni kwengqondo kunye nokuzinza okusebenzayo okukwenza kube nzima ukucinga ngezicwangciso zokudala. Enye indlela yokunqoba le nto ukubeka ezinye izithintelo okanye ukuchasisa ekucingeni kwakho kunokubangela ukuba ufumane izicwangciso zobuninzi. Ngexesha elizayo xa uzama ukusombulula ingxaki, zama ukunciphisa izinto ongayisebenzisa ukuza nesisombululo. Unokuzifumanisa ufike ngeengcamango ezintsha kunye nezobuchule ongeke uziqwalasele ngenye indlela.
6 - Imini
Kwihlabathi eliphezulu lehlabathi, elixhumeneyo, ukuphazamiseka kukukhawuleza nje. Esikhundleni sokugcwalisa umzuzu ngamnye ongenzi lutho ngeenhlelo zokusebenza, imidlalo, i-imeyile, ukutyelela kwiwebhusayithi, zama ukuzivumela ukuba utyhuke ngokwenene. Kwisifundo esinye, abathathi-nxaxheba abanobuhlungu benza ngcono kwiimvavanyo zobuqili kunokuba babenomdla, bakhululekile okanye baxinekile. Kwesinye isifundo, abaphandi bafumanisa ukuba ukunyamezela kunika abantu ithuba lokuhamba, okukhokelela ekudaleni ubuchule obukhulu. I-borrowing ikhuthaza ukucinga ngokucinga ngoba ithumela uphawu lokuba imeko ekhoyo okanye imeko ikhoyo, kwaye ukucinga iingcinga ezintsha kunye nokukhuthazwa kunceda ukunqoba oko.
7 - Phinda uqikelele ingxaki
Enye into eqhelekileyo yokuba abantu bokudala bavame ukwabelana nabo kukuba baqala ukuqonda iingxaki ngokuphindaphindiweyo kunabantu abangaphantsi kobumba. Esikhundleni sokuqhubeka uziphosa eludongeni olufanayo lwengqondo, zama ukuthatha isinyathelo emva. Hlaziya kwakhona ingxaki ukususela ekuqaleni. Ngaba kukho indlela eyahlukileyo yokucinga ngxaki? Ngaba unokwazi ukubheka umba ukusuka kwinqanaba elithile? Ukuzinika eli thuba ukuqala ngaphaya kwendawo yokujonga ingakhuthaza ukucinga okubalulekileyo kwaye kukhokelela kwizixazululo ezingaphezulu.
8 - Yiba nomoya
Sekude ixesha abaphandi becinga ukuba iimvakalelo ezintle zidibaniswe ngokukodwa kunye nobuchule, kodwa olunye uphando lwango-2007 lufumene ukuba zombini iimeko ezintle ezintle kunye nezimo eziphazamisayo zixhomekeke ekucingeni ukucinga. Oku akuthethi ukuba ufanele ukukhawuleza kwaye uzibeke kwindawo ephosakeleyo ukuze ufumane ukuphefumlelwa. Kodwa ngexesha elizayo xa uzifumana kwisimo sengqondo esingathandekiyo, zama ukusebenzisa enye yamandla ekuxazulula ingxaki okanye ufeze umsebenzi kunokuba uhlale ujikeleze u-fuming.
9 - Zizenzele ngeBlue
Umbala weengqondo ukhombisa ukuba imibala eyahlukileyo ingaba nemiphumo eyahlukileyo kwimimoya, iimvakalelo kunye nokuziphatha. Ngokwe-2009 uphando, umbala okwesibhakabhaka uvame ukwenza abantu bacinge ngokukodwa. Ngoba? Ngokwabaphandi, umbala okomhlaza unceda abantu ukuba bacinge ngaphandle kwebhokisi. Ekubeni i-bluhlaza ihambelana kakhulu nendalo, uxolo, noxolo, umbala uqala ukunceda abantu bazive bekhuselekileyo ukuba bahlolisise baze babe nobuchule. Ngoko ngexesha elizayo xa uzama ukufumana ugqozi, zama ukusebenzisa umbala okwesibhakabhaka ukuze ubone ukuba ingabangela ezinye iimbono ezintsha.
10 - Cinga
Uphando luye lwabonisa ukuba iintlobo ezithile zokucamngca zidibaniswa nokwanda kwindlela yokucinga. Ukucamngca sele kusetyenziswe njengendlela yokuphucula, kodwa uphando lwangoku luye lwabonisa ukuba iinzuzo zezempilo zandisa ngaphezu kokuphumla. Olunye uphando lufumene ukuba ukusebenzisa into eyaziwa ngokuba yindlela yokucamngca evulekile apho umntu avamelana nayo nayiphi na ingcinga kunye nemivo ngaphandle kokugxila kuyo nayiphi into ethile okanye ingcamango, inokunyusa ukucinga okungafaniyo kunye nokuveliswa kweengcamango ezintsha.
Imithombo:
I-Colzato LS, i-Ozturk A, uHommel B. Cinga ukudala: Impembelelo yokugxilwa kweengqwalasela kunye nokuqeqeshwa kokubeka amehlo okuvulekileyo kwiingcamango eziguquguqukayo nezingenangqondo. Umda weeNgqondo. 2012; 3. nantoni: 10.3389 / fpsyg.2012.00116.
Csikszentmihalyi M, Getzels JW. Ukuziphatha okujoliswe kukufumanisa ukufumana izinto kunye nokuqala kwemveliso yokudala: Uphononongo ngabaculi. Umbhalo woBuntu kunye neNzululwazi yeNtlalo. 1971; 19 (1), 47-52.
Csikszentmihalyi M. Ukudala: Ukuhamba kunye neengqondo ze-discovery kunye nokuveliswa . ENew York: Harper Collins. 1996.
U-Eisenberger R, u-Armeli S, u-Pretz J. Ngaba isithembiso somvuzo siyakhula ukwakhiwa? Umbhalo woBuntu kunye neNzululwazi yeNtlalo . 1998; 74 (3), 704-714.
Gasper K, Middlewood BL. Ukusondela kwiingcamango zengcamango: Ukuqonda ukuba kutheni iinjongo kunye nokunyamezela kukukhuthaza ingcamango enxulumana nokudandatheka nokuphumula. Umbhalo weNzululwazi yezeNtlalo zengqondo . 2014; 52, 50-57.