Indlela Imibala Yemibala Echaphazelayo, Imvakalelo, kunye Nezintlu
Ngaba uziva unxunguphele kwigumbi eliphuzi? Ingaba umbala okwesibhakabhaka ukwenza uzive ukhululile kwaye ukhululekile? Abaculi kunye nabavelisi bezinto zangaphakathi baye bakholelwa ukuba umbala unokuba nefuthe kakhulu kwimvakalelo, iimvakalelo kunye neemvakalelo. "Imibala, njengempawu, landela utshintsho lweemvakalelo," umculi uPablo Picasso wachaza.
Umbala uyithuluzi elinxibelelwano esinamandla kwaye ungasetyenziselwa ukubonakalisa isenzo, ukuguquka kwemizwelo, nokuba nefuthe ekuphenduleni imizimba.
Imibala ethile idibaniswe nokunyuswa kwengcinezelo yegazi, ukwanda kwe-metabolism kunye ne-eyestrain.
Ngoko umbala usebenza njani? Umbala ukholelwa njani ukuba unempembelelo kunye nokuziphatha?
Yintoni i-Psychology?
Ngo-1666, isazi senzululwazi uSir Isaac Newton wafumanisa ukuba xa ukukhanya okumsulwa kumhlophe kudlula kwi-prism, kwahlukana kuyo yonke imibala ebonakalayo. UNewton wafumanisa ukuba umbala ngamnye uqulethwe ngongoma omnye kwaye awukwazi ukwahlukana nakweminye imibala.
Uphando olongezelelweyo lubonise ukuba ukukhanya kungahlanganiswa ukwenza imibala eminye. Umzekelo, ukukhanya okubomvu okuxutywe nokukhanya okwesibhakabhaka kudala umbala we-orange. Eminye imibala, efana nohlaza kunye ne-magenta, ukhansela omnye ngaphandle xa uxutywe kwaye ubangele ukukhanya okumhlophe.
Ukuba uke wambesa, mhlawumbi uye waqaphela indlela imibala ethile inganyaniswa ngayo ukudala eminye imibala.
"Ngenxa yobuninzi bombala, umntu ubengalindela ukuba i-psychology yombala ibe yindawo ephuculwe kakuhle," kusho abaphandi u-Andrew Elliot noMarkus Maier.
"Okumangalisa kukuba, umsebenzi omncinci okanye obuthile owenziweyo uqhutyelwe ukuba ube nompembelelo wemibala kwimisebenzi yengqondo, kwaye umsebenzi owenziweyo uye waqhutyelwa ngokuxhalabisa ngokukodwa, kungekhona kwenzululwazi."
Nangona kukho ukungabikho kophando ngokubanzi kule ndawo, umqondo wemibala yengqondo uye waba yinto eshushu kakhulu ekuthengiseni, ubugcisa, ukuyila kunye nezinye iindawo.
Ubuninzi bo bungqina kule ndawo ekhulayo kubaluleke kakhulu, kodwa abaphandi kunye neengcaphephe baye benza izinto ezimbalwa zokufumanisa kunye nokuqwalasela ngeengqondo zemibala kunye nempembelelo enayo kwiimvakalelo, iimvakalelo kunye nokuziphatha.
Ngokuqinisekileyo, iimvakalelo zakho malunga nombala zidla ngokuzimeleyo kwaye zixhomekeke kumava okanye kwiinkcubeko zakho. Ngokomzekelo, ngelixa umbala omhlophe usetyenziswa kumazwe amaninzi aseNtshona ukubonakalisa ubumsulwa kunye nokungabi nasecaleni, kubonakala ngathi ngumqondiso wokulila kumazwe amaninzi aseMpuma.
Iimpembelelo zeengqondo zeMbala
Kutheni umbala onamandla amakhulu ebomini bethu? Ziziphi iimphumo ezinokuthi zibe nazo emizimbeni nasezingqondweni zethu?
Nangona iimbono zombala zithembekileyo, zikhona nemiphumo embala enentsingiselo yonke. Imibala kwindawo ebomvu yombala wemibala iyaziwa njengemibala efudumele kwaye ibandakanya obomvu, i-orange kunye nephuzi. Le mibala efudumele ivuselela iimvakalelo ezivela kwiimvakalelo zokufudumala kunye nentuthuzelo kwimvakalelo yomsindo kunye nobutshaba.
Imibala ehlangothini oluhlaza okwesibhakabhaka eyaziwa njengemibala epholileyo kwaye ibandakanya eluhlaza okwesibhakabhaka, obomvu, kunye nohlaza. Le mibala idlalwa ngokukhawuleza, kodwa inokukhumbuza nengqondo yokudakumba okanye ukungakhathaleli.
Abantu baphendula njani ngemibala eyahlukileyo?
Khetha umbala ongezantsi ukuze ufunde kabanzi malunga nemiphumo ekhoyo kwaye ufumane impendulo evela kwabanye abafundi:
I-Color Psychology njengeTherapy
Amasiko amaninzi amandulo, kuquka amaYiputa namaTshayina, ayenzela i-chromotherapy, okanye ukusebenzisa imibala ukuphilisa. I-Chromotherapy ngamanye amaxesha ibizwa ngokuba ngonyango olulula okanye i-colorology kwaye isasetyenziswa namhlanje njengonyango olupheleleyo okanye olunye.
Kule nyango:
- Ubomvu besetyenziselwa ukuvuselela umzimba kunye nengqondo kunye nokwandisa ukujikeleza.
- Ephuzi kucatshangelwa ukuba kuvuselele iimbilini kunye nokuhlambulula umzimba.
- I-Orange yayisetyenziselwa ukuphilisa imiphunga kunye nokwandisa amanqanaba emandla.
- Iluhlaza okwesibhakabhaka yayikholelwa ukuba ihlaziye izifo kwaye iphathe intlungu.
- Indigo shades zacatshangelwa ukunciphisa iingxaki zesikhumba.
Uphando Lwanamhlanje kwi-Psychology
Uninzi lweengqondo zibheka unyango lwemibala ngokungathandabuzeki kwaye lubonise ukuba imiphumo ebonakalayo yombala idla ngokugqithiseleyo. Imibala nayo ineentsingiselo ezahlukeneyo kwiinkcubeko ezahlukeneyo. Uphando luye lwabonakalisa kwiimeko ezininzi ukuba iziphumo eziguquka umbala zemibala zingaphaya kuphela. Igumbi elibhakabhaka lingayibangela ukuba uhlale ukhululekile, kodwa isiphumo sidlulayo emva kwexesha elifutshane.
Nangona kunjalo, uphando olukhoyo lufumene ukuba umbala unokuchaphazela abantu ngeendlela ezahlukeneyo:
- Olunye uphando lubone ukuba iipilisi ze-placebo ezifudumalayo zichazwe njengeyona ndlela iphumelele kuneepilisi ze-placebo ezipholile.
- Ubungqina bokuba u-Anecdotal ucebise ukuba ukufaka izalathisi zemibala ebomvu kungakhokelela ekulwaphulo-mthetho okunciphise kule mimandla.
- Ngoku kutshanje, abaphandi bafumanisa ukuba umbala obomvu wenza ukuba abantu basabele ngokukhawuleza kunye nokunyanzela, into enokuba luncedo kwimisebenzi yezemidlalo.
- Uphando olwakuboniswe kwidata yembali efunyenwe ukuba amaqela ezemidlalo agqoke kwiifom zobumnyama kakhulu banokufumana izigwebo kunye nokuba abafundi banokukwazi ukudibanisa iimpawu ezimbi kunye nomdlali ogqoke iifomthi ezimnyama.
Umbala unokuba nefuthe ukusebenza
Ucwaningo luye lwabonisa ukuba imibala ethile inokuchaphazela ukusebenza. Akukho mntu uthanda ukubona uvavanyo olufakwe kwi-inki ebomvu, kodwa uphando oluthile lufumene ukuba ukubona umbala obomvu ngaphambi kokuba uthathe uviwo ngokuqinisekileyo lulimaza uvavanyo lwentsebenzo. Nangona umbala obomvu uvame ukuchazwa njengosongelo, ukuvusa okanye ukuthabatha, ezininzi izifundo zangaphambilini kwimpembelelo yombala obomvu ziye zazingabonakali. Uphononongo lufumene ke ke, ukuba ukubonisa abafundi kumbala obomvu ngaphambi kokuba kuvezwe umvavanyo kuboniswe ukuba nefuthe elibi kumsebenzi wokuvavanya.
Kwimisebenzi yokuqala yesithandathu echazwe kwisifundo, abafundi abangama-71 beekholeji zase-US banikezwa ngenani elibandakanyekayo elibomvu, eliluhlaza okanye elimnyama ngaphambi kokuvavanya uvavanyo lwemizuzu emihlanu. Iziphumo zibonise ukuba abafundi abanikwe ngenani elibomvu ngaphambi kokuba bathathe uvavanyo bafumana ngaphezulu kwama-20 eepesenti ngaphantsi kunezo eziboniswe ngamanani amnyama kunye namnyama
Uphando olongezelelweyo luyafuneka
Inomdla kwisifundo sombala wezengqondo uyakhula, kodwa kusekho imibuzo engaphenduliyo. Imibutho yombala ikhula njani? Unamandla kangakanani impembelelo yale mibutho ngokuziphatha kwehlabathi? Ngaba umbala ungasetyenziselwa ukwandisa umkhiqizo wabasebenzi okanye ukhuseleko lwendawo? Yimiphi imibala enempembelelo ekusebenzeni kwabaxhasi? Ngaba iintlobo ezithile zobuntu zikhetha imibala ethile? Njengoko abaphandi baqhubeka behlolisisa le mibuzo, sinokufunda ngokukhawuleza malunga nempembelelo enemibala yengqondo yabantu.
UZena O'Connor, ilungu lezakhono kwiSebe leZakhiwo, uMyili, kunye noCwangciso kwiYunivesithi yaseSydney, lisikisela ukuba abantu bafanele baqaphele amaninzi amabango abawabonayo malunga neengqondo zemibala.
"Amaninzi ala mabango awanako ukuxhaswa ngokwemigangatho yokuxhasa, kubonisa iziphene eziphambili (ezifana nokunyusa ngokugqithiseleyo nokuqinisekiswa ngokuzimela), kwaye kunokubandakanya i-factoids eboniswe njengenyani," u-O'Connor uyachaza. "Ukongeza, amabango amaninzi athetha ukuphanda kwangaphaya ngaphandle kokubhekisela kwiziphumo zophando ezikhoyo."
ILizwi
Umbala ungadlala indima ebalulekileyo ekudluliseni ulwazi, ukudala imizwa ethile, kwaye nokuba nefuthe kwizigqibo abantu abazenzayo. Izinketho zeMbala nazo zenza impembelelo kwizinto abantu abakhetha ukuzithenga, iimpahla abazigqoka kunye nendlela abahlobisa ngayo iindawo zabo. Abantu badla ngokukhetha izinto ngemibala ekhupha imizwa ethile okanye iimvakalelo, ezifana nokukhetha umbala wemoto obonakala sengathi i-sporty, i-futuristic, sleek, okanye ithembekile. Imibala yegumbi ingasetyenziselwa ukuvusa imizwa ethile, njengokupenda igumbi lokulala elincinci ukuze kudala uxolo.
Ngoko yintoni ephantsi? Iingcali ziye zafumanisa ukuba ngelixa umbala unokuba nefuthe kwindlela esivakalelwa ngayo kwaye senza ngayo, ezi ziphumo zixhomekeke kwiinkalo zabantu, iinkcubeko kunye nezimo. Uphando olungakumbi lwezenzululwazi lufunekayo ukufumana ukuqonda okungcono kwengqondo yebala.
> Imithombo:
> Elliot, AJ. Ukusebenza kombala kunye nengqondo: Ukuhlaziywa komsebenzi wezobugcisa kunye nomsebenzi. Umda weeNgqondo. 2015; https: //doi.org/10.3389/fpsyg.2015.00368.
> Elliot, AJ & Maier, MA. Imibala yengqondo: Imiphumo yokubona umbala ekusebenzeni kwengqondo kubantu. Ukuhlaziywa koNyaka kweeNgqondo. 2013; 65: 95-120.
> Elliot, AJ & Maier, MA. Ukusebenza kombala kunye nengqondo. Izikhokelo zangoku kwiSayensi zeNzululwazi. 2007; 16 (5): 250-254.
> Kida, TE. Musa ukukholelwa konke Okucinga ngako: Iimpazamo eziyisisiseko ezi-6 esizenzayo ekucingeni. ENew York: ii-Prometheus Books; 2006.
> O'Connor, Z. I-psychology yombala kunye nombala Unyango: I-Caveat emptor. UmPhando wophando kunye nesicelo. 2011; 36 (3): 229-234.