Fumana ulwazi olungasindisa ubomi
Ukuzibulala kuphakathi kwezinto ezibangela ukufa. Ngaba unokukwazi ukuxelela ukuba umntu owaziyo ucinga ngokuzibulala? Ukuba unjengabantu abaninzi, awuqinisekanga. Into onokuqiniseka ngayo, nangona kunjalo, kukuba ukwandisa ulwazi lwakho lokuzibulala, kwaye ukuphucula ukuwabona, mhlawumbi ngelinye ilanga lenze umehluko osindisa ubomi kumntu odibana naye okanye owaziyo.
Ukuzibulala Kukho Okuqhelekileyo Kunokuba Unokucinga
Kuqhelekileyo phakathi kwabantu abaneengxaki zengqondo ezifana nokudandatheka kunye nengxaki yokuguquguquka kwengqondo ), kwaye iyafana ngokuqhelekileyo phakathi kwabantu abaneengxaki zomntu ongapheliyo (BPD) .
Enyanisweni, malunga nama-70% abantu abane-BPD baya kwenza ubuncinci bodwa bazibulale, abaninzi baya kwenza ngaphezulu kweyodwa, kwaye u-8% ukuya kwi-10% wabo baya kuphumelela ukuzibulala. Kukho amaxesha angaphezu kwe-50 izinga lokuzibulala kulo lonke uluntu.
Iintlobo ezimbini zokuzibulala Izingozi. Eli nqaku lixubusha iintlobo ezimbini zengozi yokuzama ukuzibulala: izinto ezibangelwa umngcipheko kunye nezinto ezinobungozi .
- Iziganeko zobungozi eziyimvelaphi yeemeko kunye nemibandela eyenza umngcipheko wokuzama ukuzibulala.
- Iziphumo zobungozi obuhamba phambili zizo zibonakalisa umngcipheko ophezulu wokuzama ukuzibulala.
Ngokuqhelekileyo, abantu abazama ukuzibulala banokudibanisa neendlela ezininzi zokuzibulala ezikude kunye nokuzibulala.
Ezi zintlu ngezantsi zichaza into omele uyazi ngayo.
Izinto zokuzibulala eziMngcipheko
I- Psychiatric Diagnosis . Naluphina ukuxilongwa ngengqondo yingozi yokuzibulala. Nangona kunjalo, izifo ezithile zifumana ingozi enkulu. Ezi zixinzelelo, i-bipolar disorder, ukuphazamiseka kweziyobisi, kunye nokukhathazeka komntu.
Ukongezelela, abantu abaneemeko ezinzima (ngaphezu kwesinye isifo okanye imeko eyenzeka ngexesha elifanayo) basengozini yokuzibulala.
Iimvavanyo zokuzibulala zangaphambili . Omnye owenza ubuncinane inzame yokuzibulala inomngcipheko omkhulu wokuzama kwakhona.
Imbali Yentsapho Yokuzama Ukuzibulala okanye Ukuphelisa Ukuzibulala . Umngcipheko womntu wokuzama ukuzibulala ukhula xa ilungu lomntu lomntu lizama okanye lizibulala.
Iziganeko zokuzibulala
Ukuhlaziywa kwangoku kweengcinga zokuzibulala . Iimvavanyo ezininzi zokuzibulala zenzeka ngonyaka omnye wokuqala ukuzibulala. Ngoko ke kubalulekile ukuba umntu oqala ukufumana ufumana unyango ngaphakathi konyaka.
Ukungabi nethemba . Imiva yokungathembeki ingabangela umngcipheko wokuzama ukuzibulala.
Ubukho bePlani yokuzibulala . Akubona wonke umntu onesicwangciso sokuzibulala uya kuphumeza. Kodwa ukuba nesicwangciso esinjalo kuthetha ukuba ukuzama ukuzibulala kuya kwenzeka kungekudala.
Ukufikelela kwiibhulo . Phakathi kweziganeko zokuzibulala, le yingozi kakhulu. Ukuba nezixhobo ezikufuphi ezingagcinwanga ngokukhuselekileyo zinganciphisa ixesha phakathi kokucinga ngokuzibulala nokuzama.
Ukulahleka Okukhulu okanye Isiganeko Esixinezelekileyo . Abantu abaninzi abazama ukuzibulala bathi bafumana isiganeko esicinezelayo-njengokulahlekelwa ngumsebenzi, ukufa komntu othandekayo, ukulahleka kwemali okanye ukwahlukana - ngokukhawuleza ngaphambi kovavanyo.
"Ugwenxa" kwindoda yokuzibulala . Ukuzibulala "ukuphazamiseka kwentsholongwane" (okufana nokusabalaliswa kwezifo ezibangelwa zizifo) kubhalwe ngokuphandle ekuphandeni ngokuzibulala. Umntu unokuzama ukuzibulala emva kokufunda ngomnye umntu owenze.
Valelwa entolongweni . Umntu osanda kukhululwa entolongweni usemngciphekweni omkhulu wokuzibulala kwaye kufuneka alandelelwe iimpawu zendlela enokwenzeka ngayo.
Yiba ngu-Alert for Factory Risk Factors
Abantu abaninzi abanokuzibulala okanye enye ingozi yokuzibulala abasengozini yokuzama ukuzibulala. Kodwa kulabo abanjalo, ukuba neengozi zabo zokuzibulala bazibona kwaye bafumana uncedo ekuzigcinekeni ekuzameni kungasindisa ubomi.
Ukuba ucinga ukuba wena okanye othandekayo uneminye yale miba, cinga ukwenza ukuqeshwa ngengcali yezempilo yengqondo ekuhloleni kweengozi yokuzibulala. Ukuba umntu usemngciphekweni omkhulu, kungengqiqweni ukucwangcisa lo vavanyo rhoqo.
Kufuneka uqaphele ukuba umntu osengozini enkulu yokuzibulala kufuneka abe necebo lokukhusela endaweni ekunciphiseni ithuba lokuzama ukuzama. Ukufumana ulwazi oluninzi malunga nokucwangcisa ukhuseleko, jonga " Indlela yokwenza iSicwangciso soKhuseleko ."
Ukuze ufunde okungakumbi malunga nento oyenzayo ukuba wena okanye omnye umntu usemngciphekweni wokuzibulala, khangela " Yintoni enokuyenza kwiNgxaki ."
Imithombo:
UKessler RC, uBorges G, uWalters EE. "Ubuninzi bezinto eziMngcipheko zokuBulala kwiNkcazo yokuZilwa kweSizwe." Ii-Archives of General Psychiatry , 56 (7): 617-26, 1999.
Moscicki EK. "I-epidemiology yokugqitywa kunye nokuzama ukuzithiba: ngokuya kwisiKhokelo sokuSithintela." Uphando lwe-Neuroscience ye-Clinic , 1: 310-23, 2001.
Nock MK, Borges G, Bromet EJ, Angermeyer M, Bruffaerts R, de Girolamo G, de Graaf R, Haro JM, Karam E, Williams D, Posada-Villa J, Ono Y, Medina-Mora ME, Levinson D, Lepine JP , UKessler RC, u-Huang Y, uGureje O, uGluzman S, u-Chiu WT, u-Beautrais A, i-Alonso J. "Ubuninzi beSizwe kunye neengozi zokuzibulala, iziCwangciso kunye nemizamo." IBritish Journal of Psychiatry . 192 (2): 98-105, 2008.
Iqela loLuntu kwiMida yeBorderline Person Disorder. "Yenza izikhokelo zoNyango lwabaguli abaneNgcembelelo yoLuntu lweMida." I-American Journal ye-Psychiatry , 158: 1-52.