Unjective Units of Distress Scale Yisisombululo esiBalulekileyo
I-SUDs Rating Scale, okanye i-Unicective Units of Distress Scale (SUDs) njengoko iyaziwa ngokusemthethweni, isetyenziselwa ukulinganisa ubunzima bexinzelelo okanye ukwesaba kubantu abanenkxalabo yentlalo . I-SUDs iyithuluzi lokuzihlola elilinganiselwe kwisikali ukususela kwi-0 ukuya ku-100. I-SUDs ingaba isistim sokuzimela esetyenziswe ngumgqirha wakho okanye umboneleli wezempilo ukuze uhlole inkqubela yakho kunye nempumelelo kwiplani yakho yokwenza unyango .
Ngale ndlela, inokusetyenziswa rhoqo kwiinyanga zonyango lwakho ukulinganisa iindawo ezahlukeneyo zokuphazamiseka ezifuna umsebenzi owongezelelweyo.
Inkqubo yokuBaluleka kweSUDs
Inkqubo eqhelekileyo kwindlela yokhathazeka kwengqondo usebenzisa i-SUDs ithuluzi lokulinganisa uxinzelelo lwakho okanye isimo sengqondo. Izikhokelo ze-SUDs ziquka ukubaluleka kokuxhalaba kwakho njengoko kuqhutywe kwimizuzwana kwaye ngelixa liqinisa okanye lucima umzimba. Ngaphantsi kwinguqu elula yesikali kunye namanqaku ahlukeneyo:
- 0: Uxolo noxolo olupheleleyo
- I-1: Akunakho ukuxinzezeleka kwangempela kodwa mhlawumbi uvakalelo olungathandekiyo
- 2: Kancinci okanye kubuhlungu
- 3: Ukukhathazeka okanye ukukhungatheka
- 4: Ukuthukuthela kwinqanaba lokuba iingcamango ezimbi ziqala ukukuchaphazela
- 5: Ukuthukuthela kwaye kungakhathazeki
- 6: Ukuphazamiseka ukuya kwinqanaba lokuba uzive utshintsho olufunekayo
- 7: Ukuphazamiseka kukulawula iingcamango zakho kwaye unzima ukubonisa
- I-8: I-Panic ibamba
- I-9: Uvakalelwa kukuba, uncedo kwaye awukwazi ukuwuphatha
- I-10: Ukukhathazeka ngokungathandabuzekiyo kwinqanaba ongeke usebenze kwaye lingaba segqabini lokuchithwa
Ukuchaneka ngokuchanekileyo kokulinganisa akubalulekanga. Kunoko, i-SUDs isikhokelo esibanzi sokunika ingcali yakho ingcamango yento ojongene nayo. Kubaluleke kakhulu ukuba wabelane ngalokhu nomgqirha wakho kuba ubonisa indlela ozivakalelwa ngayo ngokukhathazeka kwakho, kunokuba omnye umntu agwebe ukwesaba kwakho.
Kungaba nzima ukwabelana nomgqirha wakho ubunzulu bezinto ozivakalayo. Ngale ndlela, i-SUDs ikunika indlela elula yokubonisa ubunzima beemvakalelo zakho.
Kuqhelekile ukuba abo banenkxalabo yentlalo bazive benomona kwaye bekwesaba ngakumbi kunabanye. Into enokuba isiganeko esincinci komnye umntu sinokuziva ngathi yinhlekelele kuwe. Ukuxhalabisa kwezenhlalakahle kuthinta indlela ojonga ngayo kunye nendlela ozijonga ngayo kunye nabo bakubo.
I-SUDs kunye noTyirha
Ukusetyenziswa kwe-SUDs kunokukunceda wena kunye neendlela zakho zokuphucula iiprogram okanye izithintelo. Qinisekisa ukugqiba isikolo ngokunyanisekileyo ukwenzela ukuba ugqirha wakho ugwebe ngokufanelekileyo oko kusebenzayo noko kungenjalo. Ngomlinganiselo we-SUDs, unokubona ukuba uzive ukhululekile ngento engayi kubachaphazela abanye. Oku kunokukunceda ubone iinkalo ofuna ukuzenza kuzo.
Njengoko uhlola uvavanyo lwe-SUDs, unokwazi ukubona indawo ekusebenziseni ngayo kunye nomgqirha wakho. Ingcali yakho inokuthi usebenze ngokusebenzisa iindlela ezifana nokuphikisana, ngexesha oya kuqonda iingcamango ezingenangqondo kwaye usebenzele ukuba ubeke endaweni yazo ngeendlela ezingakumbi zokujonga imeko. Le yikhono elifundileyo olibeka ngexesha lotyando, kodwa qhubeka uhlakulela ngokwakho kwindlela yakho yemihla ngemihla.
Unokufumanisa ukuba ukusebenza ngale miba kuphucula ukulinganiswa kwe-SUDs yakho.
ILizwi
Izikali zokulinganisa ezifana ne-SUDs zisebenziseka kuphela xa uzigqiba ngokunyanisekileyo. Zama ukungayiphenduli ngendlela ocinga ukuba umthandi wakho ufuna, njengoko oku kungaba ngumgibe kulabo abanenkinga yokuxhalabisa abantu. Kunoko, nikela amanqaku ngokusekelwe kwindlela ovakalelwa ngayo ngexesha, kungakhathaliseki ukuba ucinga ukuba kukulungile okanye kakubi ukuvakalelwa ngaloo ndlela. Ngokukodwa, uphando malunga nokusetyenziswa kwe-SUDs kunye nabantwana kunye nentsha ibonise ukuba ukuxhatshazwa ngokungaxelwanga ngamanye amaxesha kunokuba yingxaki. Ukuba uwela kulo nyaka, qiniseka ukuba utshele ugqirha wakho okanye ugqirha ukuba awuqinisekanga njani ukugqiba ithuluzi le-SUDs.
Imithombo:
> Kiyimba N, O'Reilly M. Ukusetyenziswa kwekliniki yeeNkcazo zeeNgxaki zeeNgxaki (i-SUDs) kwiimvavanyo zezempilo yengqondo: ukuhlolwa kweengxoxo. J Ment Health . Julayi 2017: 1-6.
Tanner, B. Ukuqinisekiswa kwe-SUDs kwi-Global and Physical and emotional. Appl Psychophysiol Biofeed , 31-34, 2012.
UWolpe, J. Uhlobo lweZonyango zokuziphatha , ngo-1969.