Abanye abantwana abane-ADHD bafumana ukuvutha komsindo ngokungaqhelekanga okunokubangela ukuba bangene enkathazweni esikolweni, kube nzima ukwenza ubuhlobo kunye nokubeka ubunzima kubomi bentsapho. Umsindo wabo ungadlulela ngokukhawuleza, kodwa umonakalo obangelwayo unokuhlala ixesha elide.
Izizathu ezi-7 zokuba i-ADHD ikwazi ukuphumela kwiingxaki zobushushu
- Ubungqina bokuba i-ADHD ithetha ukuba xa umntwana wakho evakalelwa ngumsindo, uyathetha ngokukhawuleza. Awunayo imizuzwana embalwa yexesha elikhokelayo lokuba umntwana engenaye i-ADHD, kwaye abazange baqulunqe izicwangciso abadala abadala abane-ADHD.
- Abantwana kunye nabantu abadala abane-ADHD banomdla, baziva, kwaye baziva izinto kakhulu. Kwakhona kunzima ukulawula loo mvakalelo. Oku kunokubangela ukuba bakhale ngokulula (oko kunokubahlazisa gqitha) okanye bazive benomsindo.
- Iimoya ziguquka ngokukhawuleza kwimihla xa unayo i-ADHD. Kukho ezininzi iziganeko zolonwabo, ukudabuka, kunye nokukhungatheka ngemini emini.
- Ukunyamezela ngokukhawuleza kunokuthetha ukuba umntwana wakho uzive ephazamisekile ngokukhawuleza, kwaye oku kunokubangela ukuba umsindo uphuke.
- Ukuzithoba kwaye ukuziva uxhala malunga neemeko abazikwazi ukulawula nako kunokukhokelela ekubeni umntwana wakho abe nomsindo.
- Ngamanye amaxesha abantwana bafumana ixesha elinzima xa imithi yabo ekhuselekileyo igqobileyo, okubangele ukunyuka kwamanzi kunye nokudabuka.
- Amandla kunye nokungazinzi okuza kunye ne-ADHD kunokuba luninzi ukuphatha ngamanye amaxesha de kube ekugqibeleni uqhube amagama angamazwi okanye ukuphendula ngokomzimba.
Iingxaki ezichaseneyo
Phantse omnye wesithathu kubo bonke abantwana abane-ADHD banemeko ebizwa ngokuba yi-Oppositional Defiant Disorder (ODD). Abantwana abane-ODD babonisa ukuziphatha okubi, ukuziphatha kakubi kumagunya olawulo.
Bavame ukulahlekelwa ngumsindo, bahlala bexhatshaza nabantu abadala, bahlasele ngokusemthethweni imithetho, batyala abanye, bacaphukise ngabanye, banomdla, banokucaphukisa kwaye baziphathe ngokukrakra, iindlela ezibuhlungu ngokubanzi.
Kucacile ukuba, ezinye iindlela zokuchasana zilindeleke kubantwana, kwaye i-ODD ifunyaniswa kuphela ukuba imodeli yokuziphatha ibaluleke ngakumbi kwaye ilandelelaniswa nabanye abantwana abaneminyaka efanayo. Ukuba ucinga ukuba umntwana wakho unokufumana i-ODD, bhala inqununu kunye nezingane zakho.
Nazi ezinye iziphakamiso zokunceda umntwana wakho aphathe ukukhungatheka kunye nomsindo.
Ukuzivocavoca ngemihla
Ukuba umsindo ungumngeni wakho, qi ni sekise ukubonelela ngeendawo ezifanelekileyo. Umdlalo okhuphisayo ongaphandle kunye nokuzivocavoca unokukhishwa ngamandla kunabantwana abane-ADHD. Ukugijima, ukuxuma, ukunqumla, ukunyuka - ezi zinto ezisisiseko zomzimba ziya kunceda ukukhulula ezinye iingxaki, ukungazinzi, kunye namandla angaphezulu ahlala ehamba ne-ADHD. Qinisekisa ukuba umntwana wakho uthatha inxaxheba kulolu hlobo lokudlala nsuku zonke.
Ubugcisa bokulwa
Cinga ukubhalisa umntwana wakho kwiklasi yobugcisa . Ubugcisa bokulwa ngumsebenzi omhle wokuzikhethela umntwana we-ADHD. Inceda ukuhlakulela ukuzithoba nokuzithiba, oko kukunceda ngokunyaniseka. Kwakhona kuphucula ukuzithemba kwaye yindlela efanelekileyo yokukhulula amandla.
Sebenzisa amagama
Khuthaza umntwana wakho ukuba 'asebenzise amagama akhe' kunokuba athukuthele. Okokuqala, kunokuba nzima kubo kuba isakhono esitsha.
Nangona kunjalo, ngokusebenza kunye ncinane uncedo oluvela kuwe, kuya kuba lula. Ukukwazi ukuchaza indlela abavakalelwa ngayo banciphisa imfuno yabo yokuzivakalisa ngomsindo. Ngokomzekelo, 'uJimmy wathatha imoto yam ebomvu kwaye ndiziva ndixakekile.'
Ukunciphisa i-Television neMidlalo yeMidlalo
Ukujongana neenkqubo zakho umntwana azibukele kumabonwakude okanye kwikhompyutha. Uninzi lweendaba kwiTV, ii-movie, imidlalo yevidiyo, njl. Abantwana abanengxaki yokulawulwa ngentsingiselo banokuthinteka ngokulula ngentshukumo ebushushu abayibonayo. Hlela imithetho malunga nale nkqubo, kwaye uchaze umntwana wakho ukuba kutheni akufanelekile ukubukela le mi boniso (okanye udlale imidlalo yevidiyo).
Beka iMigaqo ecacileyo kwaye uyinyanzelise
Qinisekisa ukuba unemiyalelo yezindlu ecacileyo malunga nokuziphatha. Xa umntwana wakho ehleli kwaye ekwazi ukuthetha, hlala phantsi uze uze nemithetho kunye. Xoxa ngezilindelo kunye nemiphumo yokuziphatha, kuquka inkqubo yokuvuza. Emva koko xa bekhona, banamathela kubo. Ungatshintshi imigaqo okanye wenze imiphumo phakathi kokugquma. Kubalulekile. Ukuba oku kwenzekayo oku kungenxa yoko. Imida enamandla kunceda nina bobabini.