Ngamanye amaxesha ukuxhalabisa kunye nesimboli somntu. Ukuxhalabisa kunokuza kwiindidi ezahlukeneyo, ubukhulu, kunye neendapu. Ngamanye amaxesha uxhalaba lufana ne-pinch encinci ekwazi ukukwenza ukuba wenze into oye wayigwema, kwaye ngamanye amaxesha inokuba yinto ephazamisayo. Kodwa ixesha elininzi liphakathi kwendawo. Kukho uluhlu lweenkcazo zezizathu ezibangela ukukhathazeka ngokubanzi kwezixhala (GAD).
Omnye ogqithiswe ngcaciso yezinto eziphilayo kukuba ukuxhalaba kunokufunda indlela umntu aqhuba ngayo iimvakalelo kunye nehlabathi.
Yiyiphi iHlabathi Ukukhathazeka Ngokukhathazeka ?
Abanye abantu bahlakulela i-GAD njengomntwana ngelixa abanye bengaboni iimpawu baze babe ngabantu abadala. Ngandlela-thile, ukuhlala ne-GAD kunokuhlala ixesha elide. Kwiimeko ezininzi, kwenzeka kunye nezinye izixhala okanye iingxaki zengqondo. Kwiimeko ezininzi, kuphucula ngamayeza okanye kuthetha unyango (psychotherapy). Ukwenza indlela yokuphila ishintsho, ukufunda izakhono zokuphikisana nokusebenzisa iindlela zokuphucula kunokunceda.
Iimpawu
Iimpawu ze-GAD zingaquka:
- Ukukhathazeka okuqhubekayo okanye ukunyaniseka kunye neenkxalabo ezincinci okanye ezinkulu ezingekho kumlinganiselo wempikiswano
- Ukungakwazi ukubeka eceleni okanye ukuyeka ukukhathazeka
- Ukungakwazi ukuphumla, ukungazinzi, kunye nokuvakalelwa kwintliziyo okanye ngokukhawuleza
- Ubunzima ukugxila, okanye uvakalelwa kukuba ingqondo yakho "ayikho nto"
- Ukukhathazeka ngokukhathazeka ngokweqile
- Ixinzelelo malunga nokwenza izigqibo ngenxa yokwesaba ukwenza isigqibo esifanelekileyo
- Ukuthatha zonke iinketho kwimiba yonke indlela eya kwisigqibo esingafanelekanga
- Ubunzima bokusingatha ukungaqiniseki okanye ukungaqiniseki
Izimpawu neempawu zomzimba zingabandakanya:
- Ukukhathala
- Ukutshatyalaliswa
- Ukuxhatshazwa kwemizimba okanye imisipha yomzimba
- Ukugubha, ukuziva u-twitchy
- Ukukhwankqiswa lula
- Ingxaki yokulala
- Ukuxela
- Isibilini, isifo sohudo okanye isifo sengqondo sesisu
- Intloko
Umntu wesimo
Nangona kunokuhlala kusekho impembelelo yezinto eziphilayo / zokuzalwa kweengxaki kwindlela iingxaki zeengqondo ezikhula ngayo, ukuhlolisisa indlela umntu afunde ngayo okokuqala ukujongana nehlabathi kunokufumanisa izinto ezinobangela. Ukuba umntu ufundiswa ngokuthe ngqo okanye ngokungathandabuzekiyo ukuba ukuxhalabisa kunceda iziphumo eziphumeleleyo okanye "ukusilela" ukuziva, ukuxhalaba kunokuba yingxenye yomntu xa ejongene nomsebenzi, ubudlelwane, ikusasa, njl. Ngaloo ndlela, Ukuxhalabisa kunokucingelwa njengomntu wobuntu okanye isitayela somntu.
Ukuguqulwa kwezinye iimvakalelo
Ukuxhalabisa kunokukwazi ukufumana amava nakwezinye iimvakalelo. Kubantu abaninzi, uxhalaba luyingxenye yokufumana ukwesaba. Nangona kunjalo, iimvakalelo ezingahambi kakuhle okanye ezinzima ukuzithetha zingaguquleka. Eminye yeemvakalelo eziqhelekileyo ezinokuguqulwa kukuxhalaba, umsindo, kunye nentlungu.
Abantu abaninzi banzima ukufumana, ukucwangcisa, ukuvakalisa nokuqonda le mvakalelo kunye neenjongo zabo (ukubonisa ukungathandi, ukucela ukuxolelwa, ukwamukela ukulahlekelwa, njl.) Baya kuba nokuxhalabisa ngeemeko ezifanayo okanye izinto ezinokubonakala zingaphantsi esifanelekileyo ingqalelo (umzekelo, yonke inkcazo yendlela umcimbi uza kuhamba ngayo).
Yintoni Enokwenziwa?
Abantu abanamava, okubandakanya i-subset yabantu abane-GAD, kufuneka bajonge ngaphakathi kubo ukuba babone ukuba ziphi iimvakalelo zangempela kwaye zichithwe ngumxhala. Kufuneka ukuba banqume nokuba okanye bangatshintshi inxalenye engabonakaliyo yobuntu babo kunokuba yinto yokuzama. Zombini zezi zinto zinokuba yinxalenye yonyango kwi-GAD , kwaye kufuneka ucele umboneleli wakho malunga nalawa ukuba axoxane nawe.
Imbekiselo:
Clinical Mayo. Ukuxhalabisa Okuqhelekileyo. http://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/basics/definition/con-20024562