Le ngxaki ihlala ixinzelelo eziqhelekileyo zoomama
Ifowuni iyakhala. Abantwana bakho babini bayabambana kwaye bayakhala. Inja ibhaqa emnyango ukuphuma. Umncinci wakho usezinyaweni zakho ekhala kwaye efuna ukuthathwa. Umntu we-UPS usemnyango kunye nokuhambisa. Iqabane lakho lisasebenza. Ibhodlela lamanzi libilisa kwisitofu esilungele i-spaghetti. Wonke umntu ulambile yindlala kunye ne-cranky kuba ubeka isidlo ngokuhlwa.
Uyakhathazeka, udiniwe kwaye ukhululekile.
Ukuba ngumama usebenze ngokufanelekileyo, ngaphandle kwesifo sengqondo esekelwe kwingqondo ezifana nokusilela ingxaki yokuxhatshazwa kwempilo ( ADHD okanye ADD ) ukudala uxinzelelo olongezelelweyo. Ngoku, khawucinge ukuba unayo yonke ingcinezelo yokuhlala ngumzali, kodwa unayo imeko ephawulwe ngokulibala, ukungahambi kakuhle kunye nokunyanzelisa .
Ngamanye amaxesha kukukhokelela ukuba ulahle ibhola kwimisebenzi ebalulekileyo okanye uxanduva, njengokukhumbula ukuthabatha ifom yebhola yakho yebhola okanye usayine ifom yesikolo ekufuneka ayifake. Ulibala ukutyunjwa, ukuthabatha impahla yokuhlamba impahla, okanye ukunika inja imithi yakhe. Awubonakali ukuhlala ucacile kwimisebenzi efana nokuhlawula iindleko okanye ukucoca. Nangona uninzi unina luya kuba neentsuku eziqulethwe naluphi na inani lezinto, unina one-ADHD ujongene nale nto rhoqo - ingakumbi xa i-disorder ishiywe ingaphendulwa.
Ukuba Uziva Unomama Omubi, Awunjalo
AmaMama ahlala ephethe umphathi weentsapho, unonophelo, umcebisi, umxhasi, umpheki, umsizi wesikolo, umncedisi, umqhubi wetekisi, umlamli, umongikazi kunye nomgcini wendlu. Bazalise iindima ezahlukileyo kwaye abaninzi banokuziva ukuba bahluleka ukulinganisa. AmaMama angaba nzima kakhulu.
Ukukhathazeka kuza ngokwemvelo kwaye ityala liyinto yesibini.
Nangona ezi ziqhelekileyo iimvakalelo eninzi unina abazenzayo ngezinye iinkcukacha, umama onesifo se-ADHD uvakalelwa kukuba uvakalelwa kwizinga eliphezulu nangaphezulu. Ungayenza njani le mhlaba phezu kwayo yonke le nxaxheba kwintsapho yakho, xa ulwa nomhla ngemihla ngokulungelelanisa nokubeka phambili phambili ubomi bakho?
Oomama abaninzi abane-ADHD banqwenela ukuba bangaba nzima kunabo, ukuba abanye bayayiqonda indlela i-disorder yabo ibeka ngayo umngeni ngokuqwalasela, ukugxila kunye nememori , ukuba iindawo zokusebenzela kunye nezikolo zikwazi ukufumana oomama abane-ADHD, nokuba abahlobo babo nabathandekayo bayazifundisa kwisifo. Ukongezelela, abaninzi banqwenela ukuba abatshatileyo banokwenza umzamo omkhulu ukuqonda iingxaki abajamelene nazo imihla ngemihla.
Indlela yokujamelana noMama nge-ADHD
Ukuba unomama one-ADHD, vumela ukuhamba kwengcinezelo engapheliyo "supermom". Yiba nomusa kuwe. Yenza uluhlu lwezinto ozilungeleyo kwaye wamukele ezi mpawu. Ukuba kukho indawo apho ubuthathaka, njengokukhumbula ukuqeshwa, ungazama izikhumbuzi ezibonwayo neziphicothiweyo, ezifana nokubeka i-aphoyintimenti yokuqhawulwa kwifowuni okanye ukubeka i-alamu. Okanye ukuba unomdla wokufumana ukutya etafileni, zama ukusebenzisa uhlelo lokusebenza lokucwangcisa ukutya ongayilanda kwifowuni yakho.
Kungakhathaliseki ukuba unzima kangakanani na uninzi, cela uncedo kulezo ndawo.
Unokufuneka ukhulule umlindelo wokuba indlu yakho ihlale ingenabala, okanye ukuba uyenze konke. Ungesabi ukucela uncedo kumntwana okhulelweyo, umqeqeshi, abahlobo bakho, okanye abamelwane bakho. Ukuba unomsebenzi obalulekileyo ukugqiba ekhaya, qeshisa i-sitter ukuba ufike ngeyure okanye njalo. Nika imisebenzi yakho kubantwana bakho neqabane lakho. Phuma ixesha lokuphuka ngaphambi kokuba abantwana bavuke okanye emva kokulala.
Fundisa abathandekayo bakho. Yizisa umyeni wakho kwi-aphoyintimenti kunye nomboneleli wakho wezempilo . Unokuzama ukuchaza ukuxilongwa kwakho, kodwa ngamanye amaxesha ukuva malunga ne-ADHD kumgqirha kuya kunika abathandekayo ukuba baqonde kakuhle imeko kwaye baya kunceda ukuqinisekisa oko uhambayo.
Nonke unokuza kunye nezicwangciso zokunceda ikhaya ligijime kakuhle kwaye likunike inkxaso oyifunayo.
> Umthombo:
> MomsRising.org. Umzali nge-ADHD.
> Seay, uBob. I-ADDitude Magazine: Ngaphakathi kwe-ADD Ingqondo. Yeka ukuba yi Supermom!