Iminqweno yotywala okanye iziyobisi ziqhelekileyo phakathi kwabantu abaye banomlutha, okanye nangemva kwexesha lokusetyenziswa ngamandla. Zomzimba kwaye zengqondo kwaye zinzima kakhulu ngexesha lokutsala ixesha elide okanye emibini emva kokuyeka ukusebenzisa iziyobisi okanye utywala. Noko ke, zinokuthi zenzeke inyanga okanye iminyaka emva kokuhoxiswa.
Amaqiniso Ngomnqweno
Kukho iingcamango ezininzi malunga nento ebangela ukuba umnqweno, kodwa umgca wenyani kukuba ukuba ube ngumlwelisi uya kuba neenqweno ngokuqinisekileyo.
Nazi ezinye iingongoma eziphambili omele uziqonde ukuba ulwa neengcinga emva kokuhoxiswa kwintambo yokulutha:
- Izifiso ziqhelekileyo. Abaphandi baye bafumanisa ukuba abantu abaye bafumana umlutha banokuguquka kweekhemikhali ebuchosheni babo obangela ukuba umnqweno ube lula.
- Iminqweno ayithethi ukuba kukho ingxaki. Inyaniso yokuba unqwenela into ayithethi ukuba awubuthathaka okanye awukwazi ukulawula iminqweno yakho.
- Abantu abahlukeneyo banamava ahlukeneyo kunye nezifiso. Abanye banokuthi bawutyeshele iimfuno zabo, ngelixa abanye bafuna iindlela ezizodwa zokuphepha izilingo.
- Izifiso azihlali ngonaphakade. Baya kumaza - bayakha, bafike kwi-intlanzi, baze baphume. Ukukwazi oku kungenza kube lula ukuhlangabezana nokulawula izifiso.
- Unobungozi kakhulu kwiminqweno kungekudala emva kokuba ungabikho kwisigqibo sakho seziyobisi. Abantu abaneentsuku ezingama-30 ekuzihlambulukeni kwi-opioids abanamava ekuphenduleni izilwanyana ezinxulumene neziyobisi ngokuphindwe kabini izinga labantu kwi-methadone yesondlo.
Kutheni naKe nini ukukhanga kwenzeka
Uphando lubonisa ukuba izidakamizwa zenza utshintsho kwi-chemistry yengqondo eyenza ukuba umnqweno ube lula. Ukongezelela, kukho iziganeko zengqondo oza kufikelela ngokuqinisekileyo ekujonganeni kwakho kwansuku zonke. Nazi ezinye zeemeko ezithile apho iinqwenela zenzeka khona:
- Xa uhlaselwe kuyo nayiphi na into enomlutha ( utywala , iziyobisi, ukutya, njl)
- Xa ubona abanye benandipha nantoni na enomlutha
- Xa usebenzisana nabantu, iindawo, amaxesha emini, kunye neemeko ezinxulumene neziyobisi zakho okanye umsebenzi (ubusuku, iveki, kunye nexesha kunye nabahlobo bamandulo kunokuba nzima kakhulu)
- Xa uvakalelwa iimvakalelo ezikhethekileyo udibanisa nenkunkuma okanye umsebenzi (ngokuxhomekeke kwi-psychology yakho, unokuba usengozini xa udidekile, udiniwe okanye ugxininisekile - okanye xa uvuyisiwe, uneliseko okanye unqwenela ukwabelana impumelelo yakho).
- Xa ufumana ukuvalelwa ngokomzimba udibanisa kunye nenkunkuma yakho okanye umsebenzi wakho (ukukhathala, ukunyuka, njl.).
Iingcebiso zokuLawula iinqwenela
Wonke umntu unempendulo eyahlukileyo kwiminqweno; ukuba elinye lala macebiso alisebenzelanga wena, zama enye!
- Yazi zakho iziphumo. Njengoko uhamba ngemini yakho, qaphela izinto ezinqwenelayo-ezinokuba zincinci - kwaye ugcine iphephandaba. Oku kuya kunceda ukuba ulindele kwaye ucwangcise izifiso njengoko zivela.
- Ukuba usandul 'ukuzithiba, thintela iimeko zokubangela, okanye ubuncinane ulungele ukufumana iiminqweno ukuba ungena kwiimeko ezinzima.
- Ukuba uceba ukuba kwindawo okanye nabantu abenza izifiso, yiba nesicwangciso esithile kwingqondo ekulawuleni iimvakalelo zakho. Yazi oko uza kukutya okanye ukusela, wazi ukuba uza kushiya njani imeko, wazi ukuba ngubani ozakubiza ukuba ufuna ukuxhaswa.
- Ukuhlala uxakekile ukuphazamisa kwiinqwenelo kunokuba luncedo ekugxininiseni ingqalelo kwiminqweno yokuthatha ezinye iziyobisi.
- Thetha ngezifiso zakho. Kwabanye abantu, ukuthetha ngokukhanga yindlela enye yokufuna inkxaso yabahlobo - kunye nokuhamba kunye nokudlulela imfuno yokuzikhupha.
- "Ukukhangela" ngokuthanda. Kwezinye iimeko, ukuphazamiseka akunakunceda-kwaye unokufuna nje ukuba ufumane ama-ascs and downs of desires. Kwimeko enjalo, kunokunceda ukhumbule iimpazamo zokuxhatshazwa kunye nomsebenzi onzima osuyenzile ukuwunqoba.
- Ukuzithetha ngokuzenzekelayo kunokusinceda abantu ngokuthanda kwabo. Ewe, ufanelekile intlungu yokuthi "hayi" into enokukulimaza ekugqibeleni.
- Ulwaphulo lomculo luncedo ekunciphiseni izifiso; ukuphulaphula umculo kungakuphazamisa kwizinto ezinqwenelekayo kunye nokuzola iimpawu zomzimba, ukukunceda uzive ungcono.
- Ukuzivocavoca ngenye yeendlela ezilula zokunciphisa izifiso ngenxa yokuba ikhupha i-endorphins eyenza uzive ungcono, kwaye iguqula imizwa yakho yomzimba, yenza kube lula ukuphazamisa ingqalelo yakho kwizinto eziphathekayo ukuze uthathe izidakamizwa okanye utywala. Nangona kunjalo, qala ngokuthobeka, ngakumbi xa ufumana ukukhathala kunye / okanye ubuthakathaka bemisipha, kwaye ugweme ukuphuhlisa umlutha wokusebenzisa umthambo ngokugcina umsebenzi wakho wosuku ngaphantsi kweeyure ezimbini.
Imithombo:
> Childress A, McLellan A, O'Brien C. Abahlukumezi be-opiate abonakalisa ukukhanga, ukuhoxiswa kwimeko kunye nokunciphisa kokubili ukuphela. IBritish Journal of Addiction [i-serial online]. 81 (5): 655-660. 1986.
> Kosten, T. et al. I-Neurobiology ye-Opioid Dependence: Impembelelo yonyango. "I-Personnect Sci Practect 1 (1): 13-20.
> Silverman M. Imiphumo yongenelo lokuhlalutya nge-lyric ekukhutshweni nasekufuneni izigulane kwi-unit detoxification: I-cluster-randomized study effectiveness. Ukusetyenziswa kwezinto kunye nokusetyenziswa kakubi [i-serial online]. 51 (2): 241-249. 2016.