Iindlela eziphambili zokuxinwa kweengcinezelo ezingabalulekanga
Ukuba unzima kwimali kwaye uxinzeleleke kakhulu, unentlone-ezininzi zezona zinto zikhululekileyo zokuxinwa kwengcinezelo zikhululekile! Ezi zikhululo zengcinezelo zentlalo zisebenza kakuhle ukuphucula uxinzelelo lwexesha elifutshane kwaye zisebenza ngakumbi ekwakheni ukunyamezela ngokuqhelekileyo. Kungenxa yokuba abaninzi babo baneempembelelo ezintle, okubhekiselele ekusebenziseni kwabo, ngcono ukuba ukuxinwa kokukhululeka kukhululeke umsebenzi!
Nalu uluhlu lwezinye iindlela eziphambili zokunciphisa uxinzelelo, ngeenkcazo zezizathu zokuba ziphakamileyo eziphezulu kunye nabantu abaninzi. Uza kufumana iinqhagamshelo ngolwazi olungaphezulu nganye.
Ukuzivocavoca
Ukuzivocavoca ukuphefumula kukukhululeka kokukhululeka kwengcinezelo kwaye kungenziwa naliphi na ixesha, naphi na, ukuyenza ibe yenye yeyona nto iphakanyisiweyo yokunyanzelisa uxinzelelo. Zisebenza kakuhle ngokuthobisa umzimba wakho kunye nokuthintela umonakalo ngenxa yokuxinezeleka okungapheliyo. Unako ukusebenzisa le miqobo yokukhululeka kwengxaki xa uphakathi kwimeko exinekeke kakhulu-awunayo emva koko! Ukuba ufunda ukukhulula uxinzelelo ngokuphefumula kwakho, unokugcina ingxaki yakho yokubangela uxinzelelo njengoko ubhekana nokungquzulana nabantu abanobunzima, iziganeko zokuqhuba izinto ezixinzelelekileyo, iintetho ezixhalabisayo emsebenzini okanye kwisikolo, kunye nezinye izinto ezinokubangela uxinzelelo ubuso bakho ngemihla. Ukuzilolonga kungaphinda kuhlanganiswe nayo nayiphi na enye into, ngoko ukuhlala uqikelele ukuphefumla kwakho kungabakho ukunyanzelisa ukunyanzelisa.
Funda kabanzi malunga nokuphefumula .
Ukuphumla kweMisipha yokuThuthuka
Imisipha yokuhlambalaza nokuphucula yindlela yokuxinwa kwengcinezelo yokukhululeka, kwaye yile nto eyi-PMR. Kulula kwaye kulula ukuyifunda, kwaye ngokusebenza, unokunciphisa okanye ususe ukuxhatshazwa kuwo wonke umzimba wethu kumcimbi wemizuzwana! Isihluthulelo sokuxhaswa kolu xinzelelo luyinto eqhelekileyo, kodwa sele isetyenziswe kwiimeko ezininzi ezixinzelelekileyo, kubandakanya ukubeletha, kunye neziphumo ezilungileyo.
Ukuphuhlisa ikhono lokuphumla umzimba wakho ngemizuzwana kunokukunceda ugcine ingqondo yakho ikhululekile ngexesha lexesha elixinzelelekileyo lobomi, njengokuba ukuphumula ngokwenyama kunokukhokelela ekuphumuleni kwengqondo nangokomzwelo, njengokuba injalo impela.
Funda kabanzi malunga ne-PMR .
Ukucamngca
Uhlobo oluninzi oluxhamlayo lokuxinwa kwengcinezelo ngenxa yezizathu ezifanelekileyo, ukucamngca ngenye yezona zinto zisebenza ngokugqithiseleyo kwaye zixhaphake ngokubanzi. Nangona ihlala isenza rhoqo, kwaye ngamanye amaxesha idinga ukusetyenziswa-ukusetyenziswa, ukucamngca kukuhlobo oluhle kakhulu lokuxinwa kwengcinezelo, kwaye lunokukunceda ukukhusela uxinzelelo lwangaphambili ngokukunceda ukuba uqiniseke. Ngokuqhelekileyo, uya kukwazi ukuphumla ngokukhawuleza kwaye kulula, nyathela ngaphandle kwengxaki ecinga engqondweni yakho ngaphandle kokuxinwa kwixinzelelo kunye nomdlalo walo, kwaye ungabi nciphisa ubunzima bokuxininisa ebomini bakho. Zininzi iintlobo zokucamngca ukuzama; Into ebalulekileyo kukukwenza nje.
Funda ngakumbi malunga nokucamngca .
Ukuzivocavoca
Ukuzivocavoca kuvame ukucingwa njengomsebenzi ochaphazela kakhulu umzimba, kodwa ungomnye wokuxinwa okugqithiseleyo unokwenza njalo. Ukuzivocavoca kungakha ukuzinza kwengcinezelo njengoko nje ukucamngca, kwaye kunokukunceda uzive ungagxininisekanga ngokukhawuleza emva kokuvavanya.
Ngokuchasene nento abaye bayakholelwa ngayo, awudingi ubulungu obubi kwindawo ethile ukuze ufumane umsebenzi owaneleyo. Ukusebenza ngaphandle kunokuba ngumkhululi wokukhulula uxinzelelo xa wenza ngokwenza ngobuchule. Hamba uhamba nomhlobo, zama ividiyo yokuzonwabisa ekhaya lakho, okanye yenza nje isiqendu se-push-ups kunye nokuxhamla iifaki ukuze usebenze isithukuthezi ngexesha lemozulu. Naluphi na indlela yakho, unokufumana ukukhululwa kwengxabano kunye neempembelelo ze-endorphins ezihamba kunye nokusebenza-mahhala.
Funda kabanzi malunga nokuzilolonga .
Ukuhleka
Akunjalo nje 'yonyango elungileyo', ukuhleka ngenye yezinto ezixhamlekileyo zokuxinwa kwengcinezelo ezikhoyo! Kubaluleke kakhulu ukugcina ingcamango ebomini; Ukuziqhenya ngamandla kunokuba yindlela enkulu yokunciphisa uxinzelelo kwaye kunokukwenza ubomi bube mnandi ngexesha elinye.
Abahlobo kunye nezibini ezinokuncedana ngokuhleka zixhaphalana ngesipho sokuxinwa kwengcinezelo ngelixa zidala ubudlelwane obusondeleyo, ngoko ukufunda ukuhleka kwengcinezelo yobomi kubaluleke ngakumbi kubundlelwane bakho. Ngenye yezo zinto ezikhululekile zokuxinwa kwengcinezelo ezinokunceda uxinzelele uxinzelelo kulabo abakujikelezile.
Funda kabanzi malunga nokuhleka .
Umculo
Ukuphulaphula umculo uye wabonisa iingenelo, kwaye enye yeyona nto ibonwabileyo kunye nekhono lokuxinwa kweengcinezelo okhululekile ongayenza. Umculo unokukunceda xa ugxininiswe ekucinezelekeni, okanye ukukhulula xa uziva unqabile. Iingoma zinokunika i-catharsis xa ufuna enye, okanye i-mantra xa yintoni eyokukunceda kakhulu. Umculo unokunqula iinkumbulo zakho kwixesha lakho elidlulileyo kwixesha elidlulileyo, kwaye kukunceda wenze iinkumbulo ezintsha zive ngakumbi ngakumbi. Umculo uvuselela umzimba wakho nengqondo yakho. Ingaba uphulaphule umculo wokucamngca ukuze uthuthukise umzimba wakho, okanye usebenzise umculo omnandi ukudala amandla ukuze uphumelele usuku oluxininisekile, umculo unokuba sisixhobo esiyimfihlo kakhulu, kwaye uninzi lwawo lunokufunyanwa ngokukhululekile okanye olukufutshane.
Uthi Hayi
Olunye ukhululo lokuxininisa uxinzelelo olubhaliweyo lunokukunceda ngempembelelo yakho; zinokukunceda uhlaziye umzimba wakho emva kokuba ugxininisekile, kwaye mhlawumbi uzenze usebenze ngaphantsi koxinzelelo oluthile. Amasu okuphinda ahlolisise izinto eziphambili kwaye athi akukho, unokukunceda ukuba ubeke imida kwaye unciphise uxinzelelo ngaphambi kokuba ufumane. Kwaye oku kunokukhulula ixesha lakho kwezinye iindawo zokuxininisa nokukhululeka kokukhululeka!