Qinisekisa ukuzimisela kwakho ukuyeka ukutshaya
Usuku Lokwenza Isiqalo Esitsha ...
NgoMvulo ngumhla weveki ukuba malunga nathi sonke sinxulumana nokuqala okutsha. Siqala umsebenzi ekuphuculeni ubomi bethu ngoMvulo kwaye sibuyele emgceni xa silahlekile isicwangciso ngoMvulo, naye.
Ingaba sizama ukulahlekelwa isisindo, sisebenzise ngakumbi okanye siyeke ukutshaya, uMvulo ngumhla esiwukhethayo ukuseta ezo zicwangciso.
Icandelo loMkhankaso weMvulo weMvulo, Vuka kwaye Uhlale Uhamba ngoMsombuluko uya kugxininisa ekusebenziseni uMvulo ukuba ukhangele phambili kwinkqubela yethu ngokuyeka, okanye ucebise ukuyeka ukutshaya iteksi xa sithe sabuya.
Ngaphandle kwe-American Cancer Society kunye neminye imibutho emininzi, .com Smess Cessation isekela ukukhupha kunye nokuhlala uyeke ukuphuma kwiprogram ngoMsombuluko ngolwazi nenkxaso ekuncedeni ukutshaya kwixesha elidlulileyo, ngokusisigxina.
Ukwenza Intuthuko, Ngenye yoMvulo Ngexesha
Umlutha weNicotine uvumela ukuba uhambe kancane kancane. Ukuthatha isantya sokuba ufikile kangakanani ukuyeka ukutshaya ngoMsombuluko kuya kuqinisa ukuzimisela kwakho ukuhlala kwikhosi uze unamathele kude kube lula ukutshaya isikhalazo sakho kwaye ube yinto oyenzayo.
Izixhobo zokuQinisekisa ukuCima ukuTsha:
- Inkqubo yokuNqanda iNkxaso yoSuku
Qhagamshelana nabanye abasebenza ngokukhupha kunye nokuhla kwe-recovery ye-nicotine.
- Yakha Ukuyeka Ukubhema
Indlela enhle yokubona inkqubela yakho kukubhala ngamanqaku kwiphephancwadi lakho ekupheleni komhla ngamnye ongenamsi. Kwakhona ithuluzi eluncedo leentsuku ezimbi eziza kwenzeka rhoqo ngoku. Ixesha elithile ufunda indlela ozive ngayo kwiiveki ezintathu okanye ezintathu kwiinyanga ezidlulileyo ezikuvumela ukuba ubone ukuba ude kangakanani.
- Yeka Ukubhema 101 - Izifundo Zokukunceda Ukuyeka Ukubhema
Amaphepha angama-10 afakwe kule setethi zezifundo ziya kuhamba ngokulungiselela usuku lwakho lokuyeka kunye nendlela yokulawula emva kokuba unqamle i-cigarette yokugcina. Ininzi yamabali okuphumelela kokutshaya adibeneyo afakiwe, ngokunjalo.
Ukubuyela kwakhona kwezibonelelo:
- I-Psychology ye-Smoking Relapse
Ukuqaphela izibonakaliso ezilumkiso kunye nokuziphatha okumngcipheko okuqhelekileyo ngaphambi kokutshaya ukutshaya kuya kukunceda ukuphazamisa iingxaki kwi-bud ngaphambi kokuba kwenziwe nantoni na.
- Ndingayifumana njani kwakhona kwi-Smoking Relapse?
Umfundi uyabuza: "Ndiyekile ukutshaya iinyanga ezi-4 ezedlulileyo kwaye ndenze kakuhle kakhulu .Kude nje, kungekudala, ndilahlekile ukutshaya. Into elandelayo ndiyayazi, ndayifumana i-cigarette kwaye ndayibhawula. Ndingabuyela njani kwindlela? "
- Ukubhema kwakhona kwakhona - Yiyo indlela eyenzeka ngayo
Iingcamango ezingcolileyo zokutshaya ezishiywe zingakhange zihlolwe zingakhokelela ekubhemeni kuhlawuleza ngokukhawuleza, njengoko lo mfundi ebelana ngeakhawunti yakhe.
- Ayikho into efana neCigarette enye
Iingcamango zokutshaya i-cigarette enye ziye zonakalisa ezininzi iinzame zokuyeka. Kubalulekile ukuba uqaphele kwangaphambili ukuba ezi ngxaki zengqondo ziyinxalenye eqhelekileyo yenkqubo yokubuyisela. Ukulungiselela okufutshane kuza kukugcina kwisitulo somqhubi xa ingqondo yakho iqala ukuguqa nokubhema kubonakala ngathi yinto efanelekileyo.
Ixesha kunye nokunyamezela
Khumbula ukuba ukuyeka ukutshaya kuyinkqubo yokukhululwa ngokukhawuleza ekugqithiseni i-nicotine ngokuhamba kwesikhathi. Sonke siphilisa kwiimilinganiselo ezahlukeneyo, ngoko musa ukuziqhayisa kwaye ungayithelekisi inkqubela yakho kunye nabani na. Kuthatha ixesha elide kuthatha lona .
Yisebenzise ngoMvulo njengosuku ohlolisayo kunye nawe kwaye usebenzise uMsombuluko njengomhla wokuqinisa ukuzibophezela kwakho ekugqibeleni ukutshaya.
Ukuba ubuye uphinde ubuyeke, sebenzisa ngoMvulo njengosuku ukuqala kwakhona.
Sonke sinako oko kuthatha ukuyeka ukutshaya ngempumelelo. Kholelwa ukuba, kholelwa kuwe kwaye uzimisele ukwenza kwenzeke .... ngoMvulo omnye ngexesha.