I-Hypnosis Izicelo, Imiphumo kunye neengoma
Yiyiphi i-hypnosis? Nangona iinguqu zichaneka, uMbutho we- American Psychological Association uchaza ukuba i-hypnosis iyintsebenziswano ekusebenzisaneni apho umntu othabatha inxaxheba uyaphendula kwiingcebiso ze-hypnotist. Nangona i-hypnosis iye yaziwa kakhulu ngenxa yezenzo ezidumileyo apho abantu banxuswa ukuba benze izenzo ezingaqhelekanga okanye ezikhohlakeleyo, i-hypnosis iye yaboniswa ukuba ihlinzeke ngeenkonzo zonyango kunye nezokwelapha, ngokukodwa ekunciphiseni intlungu kunye nokuxhalaba.
Kuye kwacetyiswa ukuba i-hypnosis inganciphisa impawu yengqondo.
I-Hypnosis isebenza njani?
Xa uva ilizwi elithi hypnotist , yintoni efika engqondweni? Ukuba unabantu abaninzi, igama lingadibanisa imifanekiso yesigaba esinobubi-esenza isiqhelo saloo nto ngokukhupha i-watch watch.
Enyanisweni, i-hypnosis ayifani kangangoko nale mizobo. Ngokutsho kwengcali yengqondo kwengqondo uJohn Kihlstrom, "Umntu ogqirha umxhasi akaxhomeki kumntu. Kunoko, u-hypnotist usebenza njengomqeqeshi okanye umqeqeshi onomsebenzi wakhe kukunceda umntu abe ngumntu ogxekayo."
Nangona i-hypnosis idlalwa ngokubhekiselele njenge-sleep-like trance state, kubonakaliswe kangcono njengombuso ojongene nokuqwalasela , ukuphakanyiswa okubonakalayo kunye neengcamango ezicacileyo. Abantu abasemgangathweni babonakala belele baze baxilwe, kodwa ngokwenene basesidlangalaleni.
Ngengqondo, i-hypnosis ngamanye amaxesha ibizwa ngokuba yi-hypnotherapy kwaye isetyenziselwe iinjongo ezininzi kuquka ukunciphisa nokunyangwa kwentlungu.
I-hypnosis ivame ukuqhutyelwa ngumgqirha oqeqeshiwe osebenzisa ukubonakala kunye nokuphindaphinda ngomlomo ukunyusa ukuxhomekeka kwimeko.
Ziziphi Iimiphumo Zenza I-Hypnosis?
Amava e-hypnosis angahluka ngokubanzi ukusuka komntu omnye ukuya kwelinye. Abanye abantu abaxhonywe ngxelo bavakalelwa ngoluvo lwentsimbi okanye ukuphumla ngokugqithiseleyo ngexesha lokuxhomekeka xa abanye bevakalelwa kukuba izenzo zabo zibonakala zivela ngaphandle kwemfuno yazo.
Abanye abantu banokuhlala bekwazi ngokupheleleyo kwaye banakho ukuqhuba iingxoxo ngelixa bexhomekeke kwi-hypnosis.
Iingcamango zomphandi uErnest Hilgard zibonise indlela i-hypnosis ingasetyenziselwa ngayo ukuguqula ngokugqithisileyo imbono. Emva kokuyalela umntu ongekho ukuba aziva intlungu kwisandla sakhe, ingalo yabathatha inxaxheba yabekwa kwindawo yamanzi eqhwa. Ngethuba abantu ababengabonakaliyo bekufuneka basuse ingalo yabo emanzini emva kwemizuzwana embalwa ngenxa yentlungu, abantu abathintekayo bakwazi ukushiya ingalo yabo emanzini amnandi kwimininzi imizuzu ngaphandle kokuva intlungu.
Yintoni Ongayisebenzisa Ngayo?
Ezi zilandelayo zimbalwa zezicelo ze-hypnosis eziye zaboniswa ngophando:
- Unyango lweemeko ezingapheliyo ezinjenge-rheumatoid arthritis
- Ukunyanga nokunciphisa intlungu ngexesha lokubeletha
- Ukunciphisa kweempawu zeengqondo
- I-Hypnotherapy ingaba luncedo kwimpawu ezithile ze-ADHD
- Ukunciphisa isicupunu kunye nokuhlanza kwizigulane zomhlaza eziphethwe yi-chemotherapy
- Ukulawula intlungu ngexesha lenkqubo yamazinyo
- Ukupheliswa okanye ukunciphisa iimeko zesikhumba kuquka iilts kunye ne-psoriasis
- Ukunciphisa iimpawu ezihambelanayo kunye ne-Irritable Bowel Syndrome
Ngoko kutheni umntu enokuthi azame ukuzama i-hypnosis?
Kwezinye iimeko, abantu banokufuna i-hypnosis ukuze bancede ukujongana nentlungu engapheliyo okanye ukunciphisa intlungu kunye nokuxhalabangela okubangelwa iinkqubo zonyango ezifana nokuhlinzwa okanye ukubeletha. I-hypnosis iye yasetyenziswa ekuncedeni abantu abaneendlela zokuziphatha ezifana nokuyeka ukutshaya, ukulahlekelwa ubunzima, okanye ukukhusela ukulala.
Ngaba Unokwenziwa Ngamacebo?
Nangona abantu abaninzi becinga ukuba abakwazi ukuxhomekeka, uphando luye lwabonisa ukuba inani elikhulu labantu lixhomekeka ngakumbi kunokuba likholelwa.
- Ipesenti ezilishumi elinesibhozo zabantu ziphendula kakhulu kwi-hypnosis.
- Abantwana bavame ukuba banomdla wokubamba i-hypnosis.
- Phantse ipesenti ezilishumi zabantu abadala zibhekwa nzima okanye zingenakwenzeka ukuxhomekeka.
- Abantu abanokuzithoba lula kwiimvakalelo banokuphendula ngakumbi kwi-hypnosis.
Ukuba unomdla wokuxhunywa, kubalulekile ukukhumbula ukufikelela kumava ngengqondo evulekile. Uphando lucebise ukuba abantu abajonga i-hypnosis ngokukhawuleza bavame ukuphendula kangcono.
Iingcamango ze-Hypnosis
Enye yeenkolelo eziyaziwayo kakhulu yi-Hilgard's neodissociation theory ye hypnosis. Ngokutsho kukaHilgard, abantu abasemgangathweni babantu bafumana ukuqonda okuhlukileyo apho kukho imilambo emibini eyahlukeneyo yengqondo. Nangona umlambo othile wokuqonda uphendula kwisiphakamiso se-hypnotist, omnye umlambo ophazamisayo usebenza ngolwazi ngaphandle kolwazi oluqaphela abantu.
Hypnosis Myths
Inkolelo-mfundiso ye-1: Xa uvuka kwi-hypnosis, awuyi kukukhumbula into eyenzekayo xa u-hypnotized.
Nangona i-amnesia ingenzeka kwiimeko ezinqabileyo kakhulu, abantu ngokubanzi bakhumbula yonke into eyenzekayo ngelixa bexutywa. Nangona kunjalo, i-hypnosis ingaba nemiphumo ebalulekileyo kwimemori . I-posthypnotic amnesia ingakhokelela umntu ukuba akhohlwe izinto ezithile ezenzeka ngaphambili okanye ngexesha le-hypnosis. Nangona kunjalo, esi siphumo siphelele kwaye sisesigxina.
Inkolelo-ze-2: I-hypnosis inokunceda abantu bakhumbule iinkcukacha ezichanekileyo zobugebengu abazibonela.
Nangona i-hypnosis ingasetyenziselwa ukukhulisa imemori, iziphumo ziye zagqithiswa ngokugqithiseleyo kwiimidiya ezidumileyo. Uphando lufumene ukuba i-hypnosis ayikho into ekukhuliseni imemori okanye ukuchaneka okukhulu, kwaye i-hypnosis inokubangela ukukhumbuzwa okungekho .
Inkolelo yesithathu: Unokuxhomekeka kwiintando zakho.
Naphezu kweembali ngabantu abaxutywa ngaphandle kwemvume yabo, i-hypnosis idinga ukuthatha inxaxheba ngokuzikhethela kwisigulane.
Inkolelo-mfundiso ye-4: I-hypnotist inokulawula ngokupheleleyo izenzo zakho ngelixa uxhomekeke kwi-hypnosis.
Nangona abantu bevame ukuvakalelwa kukuba izenzo zabo phantsi kwe-hypnosis zibonakala zingekho ngaphandle kwempembelelo yentando yabo, umntu ongenakukwazi ukwenza ukuba wenze izenzo ezichasene nezifiso zakho.
Inkolelo-mpawu 5: I-hypnosis inokukwenza ube namandla kakhulu, ngokukhawuleza okanye kwi-talented talent.
Nangona i-hypnosis ingasetyenziselwa ukwandisa ukusebenza, ayikwazi ukwenza abantu banamandla okanye batheleleke kunezemidlalo kunokuba bakwazi ukwenza izinto ezibonakalayo.
> Imithombo:
> Kihlstrom, JF Hypnosis kunye nengqondo engqondweni. KuWoward S. Friedman (uMq.), Uvavanyo kunye novavanyo: Amanqaku athile avela kwi-Encyclopedia yeMpilo yengqondo. I-San Diego, CA: I-Press Press; 2001.
> Kirsch, I. (1996). Ukuphuculwa kobuchule bokunakekelwa kwengqondo yokulahleka komzimba: enye imeta-reanalysis. I-Journal ye-Consulting ne-Clinical Psychology. 1996; 64: 517-519.
> I-Landolt, AS, i-Milling, i-LS. Ukusebenza kwe-hypnosis njengongenelelo lwentlungu kunye neentlungu zokuzisa: Ukuhlaziywa kweendlela ezipheleleyo. Ukuhlolwa kweSiklinikhi yePhysical Psychology. 2011; 31 (6): 1022-1031. i-doi: 10.1016 / j.cpr.2011.06.002.
ULynn, SJ & Nash, MR Inyaniso ekukhunjweni: Iimfuno ze-psychotherapy kunye ne-hypnotherapy. I-American Journal ye-Clinical Hypnosis. 1994; 36: 194-208.