Ngaphandle kweZonyango zeNdabuko
Kukho uninzi lwezonyango ezichanekileyo zengxaki yokuxinwa kweengxaki ezihamba emva kwexesha (i-PTSD), kubandakanywa unyango okhuselekileyo kunye nonyango lokucutshungulwa kwengqondo . Nangona kunjalo, abaphandi baye baqala ukuguqula ezinye zezi zonyango ukuze zikwazi ukujolisa ngakumbi iimpawu ezithile ze-PTSD okanye zifikelele kubantu abangenakho ukufikelela ngokukhawuleza kwezi zonyango.
Eli nqaku libonisa uluvo oluthile lwamanyango olutsha kunye olutsha lwePTSD. Gcina ukhumbule ukuba uninzi lwala mayeza lusezinyathelo zabo zokuqala zophuhliso. Oku kuthetha ukuba uphando lokuqala lulo luthembisa kwaye lubonisa ukuba abantu abaninzi banokufumana inzuzo kwi-PTSD.
Iinkonzo Zemveli zePTSD
Nangona i- post-traumatic disorder disorder (PTSD) sele ijikeleze ixesha elide, i-PTSD njengolu xilongo esiyayaziyo namhlanje iselula, nto leyo ithetha ukuba ezininzi zonyango kwi-PTSD zincinci.
Nangona kunjalo, kukho iindlela ezithile zonyango oluphambili kwi-PTSD ekhoyo njengamanje, njengokonyango lokunyanga kunye nokunyangwa kwengqondo. Ukongezelela, ezinye iindlela zonyango ezifumana ukuthandwa, ezifana nokwamkelwa nokunyanga, ziqala ukubonisa isithembiso. Eli nqaku libonisa uluvo oluthile lwezonyango eziqhelekileyo ze-PTSD ezifunyenwe zi luncedo ekunciphiseni iimpawu.
Ukubonakaliswa kweNdlela ebonakalayo yePTSD
Ulwaphulo lwe-Exposure yonyango lokuziphatha ngokuqhelekileyo lwe-PTSD kunye nolunye lwezonyango oluphambili kwimeko. Ukujoliswa kweengcaphephe zonyango eziziphatha ngayo abantu, ngokuqhelekileyo ukuphepha, ekuphenduleni iimeko okanye iingcamango kunye nezikhumbuzo ezibhekwa njengezoyikisayo okanye ezixhalabisayo. Ngokunciphisa ukuziphatha kokuphepha , abantu bayakwazi ukudibana nemvakalelo yabo, ukuququzelela ukucwangciswa kwezi mvakalelo.
Nangona unyango lwe-exposure lunemivuzo eninzi, ngamanye amaxesha kunzima kunzima ukuqhuba, njengoko umxhasi akakwazi ukucaciswa kuzo zonke iimeko. Ezinye iimeko zingenakukhuseleka ukuba zidibaniswe kunye okanye ezinye ziyanzima ukuvelisa. Ngoko ke, abanye abaqeqeshi bezempilo yengqondo baye baqalisa ukusebenzisa i-teknoloji yeyona nqobo ukulungisa le meko yonyango lokunyanzelisa imveli.
Iinkonzo zeTelehealth zePTSD
Kukho uninzi lwezonyango eziphambili zePTSD . Nangona kunjalo, ezi zonyango ziyasebenza kuphela kwindlela abafikelela ngayo kubantu abayidingayo. Abanye abantu abadinga unyango lwe-PTSD abanakho ukufikelela ngokukhawuleza kwabanikezeli bempilo yengqondo ababonelela ngolo hlobo unyango. Aba bantu bangabandakanya abantu kwimimandla yasemaphandleni okanye abo bahlala kude nabaqeqeshi abazodwa kwi-PTSD unyango.
Ngoko ke, abanye abaqeqeshi bezempilo yengqondo baye baqala ukujonga kwi-telehealth njengendlela yokuhambisa unyango lwe-PTSD kubantu abanesidingo.
I-Telehealth ibhekisela ekunikweni kweenkonzo zezempilo ngokusebenzisa iteknoloji yochungechunge, njenge-intanethi, imfono yefowuni okanye yevidiyo. Ilishumi elishumi lokugqibela ibone intuthuko enkulu kwezobuchwephesha, kunye nokufikelela koluntu kunye nokukwazi ukusebenzisa le teknoloji. Ngenxa yoko, ababoneleli bezempilo bayaziqonda ngokugqithiseleyo iindlela zokusebenzisa le teknoloji ukufikelela kwizigulane ezinokufuna iinkonzo kodwa abangenakho ukufikelela ngokukhawuleza kubo.
I-Internet-Based Treatment ye-PTSD
Olunye unyango lwe-telehealth lwe-PTSD lusetyenziswe nge-Intanethi yokuziphatha ngengqondo ye-PTSD (iCBT). Kwi-iCBT, izixhobo ezihlala zibonelelwa ngonyango olujongene nobunzima bokuziphatha njengamafomu okubeka esweni kunye nama-hierarchies, ukuhanjiswa kwiiwebhusayithi ezikhuselweyo. Ukongeza, kwi-iCBT, umthengi unakho ukuqhagamshelana rhoqo kunye nomnxeba ngefowuni, i-imeyili okanye i-webcam. ICBT ifunyaniswe ukuba ifaniswe nokujongana ubuso nobuso malunga nokudakumba nokuxhalaba , kwaye uphando lubonisa ukuba lusebenza kakuhle kwi-PTSD.
Umthombo
UDavid Ivarsson, Marie Blom, uHugo Hesser, Per Carlbring, Pia Enderby, uRebcca Nordberg, uGerhard Andersson, "Ukhokelwa nge-intanethi-wanikezelwa ukuziphatha kwengqondo yokugula ngengxaki yokudandatheka kwengxaki: Ukungenelela kwe-Intanethi, uMqulu 1, Issue 1, Matshi 2014, iphepha 33-40.
Yoga kwiPTSD
Abantu abane-PTSD bahlala bexhala kakhulu kwaye besaba ukuvakalelwa kwangaphakathi, njengengcamango nemvakalelo. Ngaloo ndlela, kucetyiswa ukuba i-yoga inokunceda abantu bajamelane neempawu zabo ze-PTSD. Ngokucacileyo, i-yoga ngokuphathelele ukudala ibhalansi okanye ukulingana emzimbeni ngokuphuhliswa kwamandla kunye nokuguquguquka. Ukuphefumula kunye nokuqonda ngokucophelela ngomzimba kubaluleke nakwiinkalo ze-yoga. Ucwaningo oluninzi luhlolisise ukuba i-yoga inokuba luncedo kubantu abane-PTSD, kwaye ibonakala ngathi i-yoga inokuba luncedo ekunciphiseni ezinye iimpawu zokuxhalabisa uxinzelelo ezifana ne-panic disorder kunye ne-PTSD.
Umzobo wokuThengiswa kwakhona kwePTSD
Iingqungquthela zithathwa njengento ephindaphinda ibone i-PTSD, kwaye ngokwenene enye yezona zibonakaliso eziqhelekileyo phakathi kwabantu abane-PTSD. Iingqungquthela zingaphazamisa kakhulu isixa sakho kunye nomgangatho wobuthongo kwaye kungabangela ukuphakama kwamaxhala. Iingqungquthela zeso sihlandlo zihlala zingaphazamiseki ngonyango oluqhelekileyo lwe-PTSD. Kungenxa yoko, unyango olulodwa lwezonyango luye lwaphuhliswa. Enye injalo yonyango i-Imagery Rehearsal Therapy (IRT). Eli xesha lilinganiselwe, unyango olukhethekileyo olufana nolwaphulo oluchanekileyo ngokujoliswe ngqo kwiinkqubo zobusuku kwi-PTSD. Ukufunyanwa kwangaphambili kubonisa ukuba i-IRT yenza ukunciphisa ubunzima beentlungu zobusuku phakathi kwabantu abane-PTSD.
I-Acupuncture yePTSD
Abaphandi nabo sele beqala ukuphanda ezinye iindlela zonyango kwi-PTSD, njenge-acupuncture. Umkhuba wokwenza i-acupuncture uvela kumachiza aseNtshonalanga, kwaye kusekelwe kwingcamango yokuba sonke sinamandla amakhulu ahamba ngamagqabini aneshumi elinesibini emzimbeni. Le mizila yamandla ibizwa ngokuba yi "meridians". I-meridian nganye ihambelana nesethi ehlukeneyo yezitho. Izifo zibangelwa ukungalingani ekuhambeni kwalo mandla. Ukulungisa oku kungalingani, iinaliti ezincinci zifakwe kumaphuzu athile kule mizila yemeriya.
Olunye uphando olwenziwe nge-PTSD lwalufumene ukuba usebenziso olusebenzayo lwalusebenza nje njengonyango lwendlela yokuziphatha nolwazi ngakumbi kunokuba kungabikho unyango ekunciphiseni iimpawu ze-PTSD, ukuxinezeleka, uxhalaba kunye nokukhubazeka komzimba. Funda ngokubanzi malunga nendlela ukukhwabanisa kunokunceda njani ukuphazamiseka kwezixhala ezifana ne-panic disorder kunye ne-PTSD.