Izifundo Bonisa i-IRT iyanciphisa ama-Nightmares kubantu abane-PTSD
Ukuba unesifo sengxaki yokuxinwa kwengxaki ( post-traumatic disorder disorder) (i-PTSD), ngoko uyazi ukuba iindlobongela zingabangela impembelelo enkulu ebomini bakho. Enyanisweni, iindlobongela zibhekwa njengezona zibonakaliso eziqhelekileyo phakathi kwabantu abanePTSD.
Iingqungquthela zingaphazamisa kakhulu isixa sakho kunye nomgangatho wobuthongo kwaye kungabangela ukuphakama kwamaxhala. Iingqungquthela zeso sihlandlo zihlala zingaphazamiseki ngonyango oluqhelekileyo lwe-PTSD.
Ngenxa yoko, unyango olulodwa lwezonyango luye lwaphuhliswa. Enye injalo yonyango ngu-Imagery Rehearsal Therapy (okanye i-IRT).
Yintoni i-IRT?
I-IRT ithathwa njengesicatshulwa -yokuziphatha . Ngokucacileyo, i-IRT isebenzisa ubuchule obuya kunceda abantu abane-PTSD "ibhaliweyo" okanye batshintshe ukuphela kwezibilini zabo zobusuku xa bevukile. Xa ufika ngenye indlela, isiphumo esincinci esicinezelayo, iindlobongela zingabonakali kakhulu kwaye zonakalise.
I-IRT isebenza njani?
Kwi-IRT, uya kuboniswa ngolwazi lokulala, iindlobongela, kunye ne-IRT echaphazelekayo. Uyakufunda kwakhona indlela yokubeka esweni iimbozi zakho zobusuku. Umgqirha wakho uza kunceda ufike ngeenkcukacha ezongezelelweyo, ezinye, ezingapheliyo zokuphelisa izibilini zobusuku obuye wazifumana. Ngethuba uvukile, unokuphinda uhlaziye ubusuku obuhle kunye nokuphela kokutshintsha.
I-IRT yonyango elincinane, elithetha ukuba kukho ixesha elichaziweyo lonyango. Esinye isizathu salo kukuba i-IRT ijolise ngokukodwa kwiinkonzo zobusuku kunye nobunzima bokulala.
Akukona ukujongana nezinye iimpawu zePTSD. Ngoko ke, ukuba ufuna unyango lweempawu ezihlukahlukeneyo ze-PTSD, unokufuna unyango oluthe xaxa, olunjengophatho lwe-exposure .
Ngaba i-IRT isebenza ngokwenene?
Uphando oluninzi lugqityiwe ukuhlola ukuba i-IRT iyanciphisa ama-nightmares e-PTSD abagulayo.
Olunye uvavanyo lwango-2008 lubhekisele kumaqhawe angama-15 angamadoda ase-US aphethe i-PTSD ebenokubangela ukukhathazeka. Ngamnye wayengakagqiba unyango lwe-PTSD olujoliswe ngengozi kodwa wayeye kwiiseshoni zeqela le-IRT. Nangona kungekho zibonelelo eziye zabonwa emva kokunyanga, emva kokunyulwa kweenyanga zenyanga zintandathu neenyanga ezintandathu, abathathi-nxaxheba bathi izibilini zobumnxeba ezinxulumene noxinzelelo ziye zazingaphantsi.
Olunye uphando lufumene ngokubanzi ukuba i-IRT iphumelele ekunciphiseni ubukhulu kunye nobukhulu beendlongo, kunye neempawu ze-PTSD. I-IRT ifunyenwe ekunciphiseni ukungaphumeleli.
Ndingafumanaphi na umntu onika i-IRT okanye iTraatic Similar?
Unokufunda okungakumbi malunga ne-IRT kwiZiko likaZwelonke le-PTSD, elibonelela ngemithombo yokufumana iingcali zengqondo zokuziphatha ezikuloo ndawo onokunika i-IRT.
Ukuba unzima ukufumana umntu oqhelana ne-IRT, unokuqwalasela enye yeendlela ezifanayo zonyango:
- I-Lucid Therapy Treating yinkqubo enceda abaphuphayo ukuba baqonde amaphupha abo njengoko bekhona, kwaye benze utshintsho ngamaphupha abo.
- I-Treat Dynamic Therapy , ngokubhekiselele kwinqaku kwi- Journal ye-Medicine Sleep , "yinkqubo edibeneyo yokudibanisa imiyalelo yegulana yokulala yeeklinikhi kuquka nokulala ubuthongo kunye nokulala ubundlobongela ngokungenelela kwengqondo usebenzisa imigaqo ye-CBT njenge-stimulus control, i-IRT, njl.
- Ulwaphulo lokuzikhumbuza luyinkqubo apho isigulane senza uluhlu lweephupha zakhe ezinengxaki kwaye zicinga ngezo mphupha imihla ngemihla, ziqala ukukhathazeka okuncinci.
Imithombo:
Krakow, B., & Zadra, A. (2006). Ukulawulwa kwezonyango zezibilini: Iimpawu zokuphinda zibuyiselwa. Ukuziphatha kweMithi yokulala, 4 , 45-70.
I-Nappi, i-CM, iDrummond, i-SPA, i-Thorp, i-SR, ne-McQuaid, i-JR (2010). Ukusebenza kweelayibhile yokuhlaziya imifanekiso ekwenzeni unyango lwezilwanyana ezinxulumene nolwaphulo lokulwa. Unyango lwezonyango , 41 , 237-244.
> Nisha, RA et al. Isikhokelo esona sikhulu sokwenza unyango lwengqondo kubantu abadala . IKomiti yeMigangatho yokuSebenza: I-Journal of Medicine Sleep. R. Nisha Aurora, MDVol.6, No. 4, 2010.
Spoormaker, VI, & Montgomery, P. (2008). Ubuthongo obuphazamisekile kwisifo sengxaki yokudandatheka emva kwesifo: Isiqulatho sesibini okanye inkalo engundoqo? Ukuhlolwa kweMithi yokulala, 12 , 169-184.