Ukufaka iMicrosoft Interviews ePhobia
Udliwano-ndlebe luyi-intanethi yintlanganiso yakho yokuqala yokuqeshwa nomgqirha. Ngethuba lo kuqeshwa kokuqala, uza kubuza imibuzo eyahlukeneyo ukwenzela ukwenza, okanye ukuza kufuphi nokwenza, ukuxilongwa kunye nokwenza isicwangciso sonyango ngokwakho. Ukuqeshwa kokuqala kwithuba lakho lokubuza imibuzo yakho.
Imibuzo yakho yonyango iyabuza kuxhomekeke kwiinkalo ezahlukeneyo, kubandakanywa nesizathu osinikezelayo sokuza apho, ubudala bakho, kunye nayiphi na imeko ekhoyo ngaphambili.
Unokukubuza imibuzo ngqo kunye / okanye ukunika uvavanyo lokuxilonga kwiphepha okanye kwi-intanethi.
Iintlobo ezintathu ze-Phobia
Ukuba ufuna unyango lwe-phobia, imibuzo ye-intanethi yongxamisekileyo iya kuxhomekeka kuhlobo lwe-phobia onalo kunye nobunzima bayo. Ezi zintathu iintlobo ze-phobia zi:
- I-Agoraphobia (ukuphepha indawo okanye imeko ozoyikwesabayo)
- I-phobia ecacileyo (ukwesaba into ethile okanye imeko)
- I-social phobia (ingxaki yokuxhalabisa abantu)
Inzululwazi ye-Agoraphobia
Ngethuba lokudliwano-ndlebe kwi-agoraphobia, u-ophashalazi wakho uza kubona ukuba udibana neendlela ezenziwe yi-American Psychiatric Association (APA). Uya kubuza ukuba uziva ukwesaba okanye uxhalaba xa wena:
- Sebenzisa izithuthi zikawonkewonke
- Kukho kwindawo evulekile, enjengemidlalo okanye ibhuloho
- Kukho kwindawo edibeneyo, njengesivuli okanye eklasini
- Lindela kumgca okanye usezihlwele
- Shiya indlu wena ngokwakho
Ukwenza uvavanyo lwe-agoraphobia, unokukubuza ukuba:
- Wenza okusemandleni akho ukuphepha imeko
- Uloyiko lwenu aluphelelanga nangoko kusemgangathweni
- Uloyiko lwakho lubangela iingxaki ezibalulekileyo ebomini bakho okanye emsebenzini
Ukuthabatha udliwano-ndlebe kwi-Social Concern
I-phobia yezenhlalakahle iyaziwa nangokuthi ingxaki yokukhathazeka kwentlalo (SAD). Umgqirha wakho, kwakhona, ukujonga iibhokisi ze-APA ezichaziweyo, kunye nokubuza imibuzo ukulawula ezinye iimeko zengqondo ezifana nokudandatheka ngexesha le-interview interview.
Uyakwazi ukubuza ukuba unokwesaba okukhulu kunye nokuqhubekayo:
- Abantu bakugweba kwiimeko zoluntu
- Ukuthotywa ngezenzo zakho
- Abantu baqaphela impawu zakho zokuxhalabisa, kuquka ukuthuthumela nokugubha
Ingcali yakho ingakubuza kwakhona malunga nomoya wakho jikelele, ekucela ukuba ucinge malunga nokuba uchithe iintsuku ezingaphezulu kunokungavalelwa ezi zilandelayo:
- Ndixinezelekile okanye ndibuhlungu
- Ukuphazamiseka ebomini
- Unetyala okanye ungenanto
Inzululwazi yoNxibelelwano lwePhobia
I-phobia ekhethekileyo yenye yeengxaki eziphambili zengqondo . Nje ngezinye iintlobo ze-phobia, ikwabelana ngempawu nezinye izifo zengqondo, kubandakanywa i-phobia yentlalo kunye ne-agoraphobia. Yingakho ukuphendula imibuzo yonyango yakho ngokunyanisekileyo kubaluleke kakhulu ukufumanisa i-diagnostic.
Imibuzo ingcali yakho ingakubuza ngethuba ludliwano-ndlebe kwi-phobia ethile lubandakanya:
- Ngaba iimeko ezithile zenza uzive ngokuphawuleza, ukwesaba, ukuxhalaba, ukukhathazeka okanye ukwethuka?
- Ngaba unqotshwa ngeengcinga zezinto ezimbi ezenzeka kuwe okanye zokulimala?
- Ngaba unokwesaba okuqhubekayo okuphazamisa ubomi bakho bemihla ngemihla, kuquka nasekhaya nasemsebenzini?
- Ngaba wakha waphazamisa ukuba ubalekele ukucinga malunga nokuqala kwakho?
> Imithombo:
> Craske M, Wittchen U, Bogels S, Stein M, Andrews G, Lebeu R. Ubunzima be-Agoraphobia-Abadala . Umbutho wezeMpilo waseMerika. Epapashwe ngo-2013.
> Craske M, Wittchen U, Bogels S, Stein M, Andrews G, Lebeu R. Ubunzima beNtlupheko yoxhala lweNtlalo (iPosi yeNtlalo) -I -Adult . Umbutho wezeMpilo waseMerika. Epapashwe ngo-2013.
> Craske M, Wittchen U, Bogels S, Stein M, Andrews G, Lebeu R. Ubunzima be-Phobia-Adult . Umbutho wezeMpilo waseMerika. Epapashwe ngo-2013.