I-SSRI inokubangela ezinye iindidi zobusuku xa i-tricyclics ivelisa amaphupha amahle
Ukuba unesixinzelelo sekliniki, mhlawumbi uyaziqhelana neeyure zeeyure. Uxinzelelo luyaziwa ngokubangela ukuphazamiseka kokulala njengokonakala, ukuvuka kwekusasa ekuseni, kunye namaphupha amabi okanye iindlobongela. Enyanisweni, kuye kwaboniswa ukuguqula inxalenye yobuthongo obuhambelana nokunyakaza kweeyame ngokukhawuleza okubizwa ngokuba ukulala kwe-REM, apho kuphupha khona.
Ngokukodwa, ukudandatheka kukunciphisa ubude bexesha elithathayo ukungena kwi-REM yokulala (ebizwa ngokuba yi-REM sleep latency) kwaye kwandisa imvama yokunyakaza kwamehlo ngokukhawuleza ngexesha lokulala (okubizwa ngokuba yi-REM sleep stress).
Ngokubambisana nale nguqu kwi-REM yokulala, abantu abanexinzelelo bachaza ukuba banamaphupha angalunganga okanye amabi.
Okumangalisayo kukuba, ukuxhatshazwa kwengcinezelo, okuphatha uxinzelelo, kunokuchaphazela amaphupha akho ngokuchaphazela ukulala kwe-REM. Uphando olupapashwe kwiminyaka embalwa edlulileyo luye lwabonisa ukuba lunokunyusa iimvakalelo ezintle okanye ezingalunganga, zichaphazela ukuba uhlala uphupha, kwaye unciphisa ukukhumbula kwakho amaphupha. Oku kuhambelana nantoni na izigulane zivame ukubika malunga nokulala kwazo ngelixa zixinzelelekile.
Ukufunda i-Impact ye-Anti-depressants kwiiNkanuko
Kwingxelo ka-2013 eyapapashwa kwiiNkcazo zeMpilo yokuLala, uGotthard Tribl kunye neqela lakhe lophando belugqiba ukuphononongwa ngokuchanekileyo, okuhlolisise impembelelo yokuxhatshazwa kwengqondo kwimixholo yephupha kubantu abadandathekileyo nabangacinezelekanga. Kuzo zonke izifundo ezipapashwe kwixesha eliyiminyaka engama-60, zifumene izifundo ezingama-21 zeekliniki kunye neengxelo ezingama-25 ezifanele ukuhlaziywa.
Ezi zifundo zifanisa umxholo wephupha kwiinkalo ezahlukeneyo zokuxhatshazwayo kunye nokuqhathanisa phakathi komxholo wephupha kwabo bathatha okanye bangathathi i-anti-depressant. Zininzi iindlela zokusetyenziswa kwimixholo yokuphupha, kubandakanywa iidayari zamaphupha ezikusasa, iingxelo zomlomo ngokukhawuleza ukuvuswa ngexesha lokulala kwe-REM kunye nemibuzo eyenzelwe ukuqokelela ulwazi malunga nomxholo wokuphupha kunye nokuphindaphinda kwamaxesha omlilo.
I-Class of Antidepressant Matters
Oko okufundiswa ngababhali kukuba ukuthatha i-anti-depressants tends to make everyone depressed and not depressed to remember their dreams less often. Esi siphumo sasivelele kakhulu kubantu bathatha iklasi ye-antidepressants ebizwa ngokuba yi- tricyclic antidepressants kunye ne-monoamine oxidase inhibitor ebizwa ngokuba yi-phenelzine (Nardil), kwaye ayifumaneki ngokuqhelekileyo kubantu abathatha i-serotonin reuptake inhibitors (SSRIs) . I-Tricyclic i-anti-depressants yakudala eyayivimbela ukubuyiswa kwakhona kwe-serotonin kunye ne-norepinephrine. Ziquka loo mayeza njenge-amitriptyline (Elavil), i-clomipramine (i-Anafranil), i-imipramine (eTofranil), kunye ne-trimipramine (i-Surmontil).
I-anti-depressants yeklasi ye-SSRI, kunye ne- serotonin-norepinephrine reuptake inhibitors (i-SNRIs), yafunyanwa ekuhlaziyweni ukwenzela ukuba bandise amaphupha kwaye banyuke ukuba bangaphi abantu ababikwa ukuba babe neendlongo. Imizekelo ye-SSRI ibandakanya i-citalopram (iCelexa), i-escitalopram (i-Lexapro), i-fluoxetine (i-Prozac), i-fluvoxamine (i-Luvox), i-paroxetine (i-Paxil), kunye ne-sertraline (i-Zoloft). I-SNRI iquka loo mayeza njenge-desvenlafaxine (Pristiq), i-duloxetine (i-Cymbalta) kunye ne-venlafaxine (Effexor).
Ngakolunye uhlangothi, i-Tricyclics, yayijonge ukuvelisa amaphupha aphilileyo.
Kuhlolisiso olulodwa ukwanda kwimiqondo ephuphayo yephupha kwakunxulumene nokuphucula iimpawu zokudandatheka. Ukurhoxiswa kwezidandlululo kudala kubangele ukwanda kwenkumbulo yokukhumbula kunye neendlela ezihamba phambili zokuhamba.
Uphando olungakumbi malunga nee-Anti-depression and Dreaming Need
Nangona kunjalo, ababhali beli cwaningo baqaphele ukuba akukho nto ingqalelo ukuba ihlawulwe ukukhumbula ukukhumbula nokuqulathwe. Ekuhlaziyweni kwabo, bacetyiswa ukuba kuphinde kwenziwe ezinye iinjongo ukuze zichaze indlela abaxinzezelekileyo abachaphazela ngayo ukuphupha njengoko oku kunokuchaphazela ukukhethwa kwezigulane ngokuphathelele kumachiza, kunye neengcomo zokuxhatshazwa kwezidalwa ezixinzelelekileyo ezifanelekileyo nakwiziphi isiguli.
Imithombo:
"Iziyobisi, izifo kunye neenkqubo: Iidakamizwa, i-OTC, kunye ne-Herbals: i-Psychiatrists." Reference Medscape. WebMD LLC. 2013. Kufumaneka: Disemba 8, 2015.
ETirbl, GG, TC Wetter kunye noMnu Schredl. "Ukuphupha phantsi koxinzelelo lwe-antidepressants: ukuphononongwa ngokuchanekileyo kobungqina kwizigulane ezidandathekileyo kunye namavolontiya anempilo." Ukuhlolwa kweMithi yokulala . 17.2 (ngo-Apreli 2013): 133-42.