Isikhuthazo neNkxaso yakho kubalulekile
Ukuba naliphi ilungu lentsapho yakho ekuvuseleleni iziyobisi okanye utywala kuthetha ukuba ukhangeleke ngokuthe ngqo kwaye mhlawumbi unzima nokukhathazeka ezininzi, imibuzo kunye mhlawumbi neengcamango ezingalunganga malunga nendlela unyango olusebenza ngayo. Ezi zilandelayo zingaphendula ezinye zezo mibuzo.
Unesandla esihle
Okokuqala, phumula kwaye uthathe umoya. Ilungu lentsapho yakho alibanjwanga ngokumelene nentando yakhe kwaye akayivalelwa.
Kubonakala ukuba, wayenenkinga yokusetyenziswa kakubi kweziyobisi kwaye uye wagqiba ukufumana uncedo lobuchwepheshe. Ukuba kunjalo, nguye kanye apho kufuneka abe khona ukuze athole uncedo alufunayo.
Usezandleni zabasebenzi bezakhono, kubandakanywa abasebenzi bezonyango kunye nabahlengikazi, abaye bafumana uqeqesho olukhethekileyo kunye nemfundo ekuncedeni abantu abaneengxaki zotywala okanye iziyobisi. Ukwazungezwe ngabaontanga abaye okanye babekwe kwimeko efanayo ukuba ilungu lentsapho lenu kwaye liza kunika inkxaso eyongezelelweyo kwinkqubo xa eqala ukubuyisela.
Uya kufumana unyango lweqela, ukululekwa ngabanye, unyango lwezempilo kunye nokutya okunokulinganisela. Ngamanye amazwi, umhlobo wakho usezandleni zeyona nto kufuneka ukuba abe nayo ukuze athole uncedo olufunekayo ukujongana nemicimbi yokusetyenziswa kakubi kweziyobisi.
Musa ukuyithatha
Ilungu lakho losapho liseziko lonyango. Ngenxa yokukhathazeka ngemfihlo kunye nemithetho yobumfihlo yobunini, abasebenzi beziko abanqatshelwe ukukunika nayiphi na ingcaciso malunga nemeko yakhe.
Umthandayo uya kufuneka akuxelele ngokwakhe.
Hayi, awukwazi ukuthetha naye ngoku, kodwa ungayithathi. Kwiintsuku zokuqala zeprogram yakhe yokubuyisela, ukudibana kwakhe kunye nehlabathi langaphandle kuya kuba nzima kakhulu. Akayi kufunda amaphephandaba, ukuphulaphula urediyo okanye ukubukela umabonwakude, nokuba.
Oku kuyimfuneko ukwenzela ukuba ahlale egxininisa ekufumaneni nasekuhlala ehlambulukileyo kunye neziphazamiso ezimbalwa okanye iimpembelelo zangaphandle njengoko kunokwenzeka. Ngeeyure zokuqala kunye neentsuku zokunyanga kwakhe, ukugxila kwakhe konke kufuneka kuyenze oko akufunayo ukwenza ukuze azigcine.
Ukubandakanya intsapho kwiRehab
Iphuzu liza kuhlaziywa komntu othandayo xa uya kucelwa ukuba uthathe inxaxheba. Uninzi lweengcali zolwaphulo kunye neenkqubo zokubuyisela iziyobisi zibandakanya intsapho yesigulane kwinkqubo yokubuyiselwa kwayo ngenxa yokuba uphando lubonisile ukuba kunciphisa umngcipheko wokuphindaphinda.
Ngokuqhelekileyo, ngenyanga yokuqala yokubuyiswa kwakhe, uya kumenywa kwisikhungo sonyango "I-Workshop Family Family", okanye usuku lwentsapho. Ngeli xesha, uya kukwazi ukuveza iinkxalabo zakho, imibuzo, amava kunye neemvakalelo ezinxulumene nelungu lakho losapho eliluthayo.
Izinzuzo zoNxulumano lweNtsapho
Ukuthatha inxaxheba kwintlanganiso yentsapho inenzuzo ngeendlela ezininzi:
- Inika abacebisi ababuyiselwayo ithuba lokufumana igalelo ukusuka kwintsapho, qaphela indlela intsapho idibanisa ngayo kwaye ifunde kabanzi malunga neentshukumo zeentsapho.
- Inokukhuthaza umhlobo wakho ukuba aqhubeke nenkqubo yakhe yokwazisa ukwazi ukuba intsapho iyamxhasa.
- Inika ilungu lentsapho ithuba lokuba ufunde indlela yonke intsapho echaphazelekileyo ngayo.
UkuFunda Ngezobisi
Injongo ephambili yokukubandakanya kwi-workshop kukukunika ulwazi malunga nokuguqulwa kotywala kunye nokunyamekela, kunye nendlela amalungu omndeni anokuchaphazeleka ngayo ukusetyenziswa kakubi kweziyobisi ngokweminye. Injongo iyanciphisa umthwalo weentsapho, ukwandisa ukuziphatha okuncedo, nokunciphisa ukuziphatha okungekho nto.
Ngokutsho kweNational Institute of Drug Abuse, ezi zilandelayo zihloko zibhekiswe kwintlanganiso yeentsapho:
- Umxholo wokusetyenziswa kakubi kweziyobisi kunye nokuxhomekeka , kuquka ukuxhaphaka, iimpawu, izizathu kunye neengcamango ezisisiseko.
- Iimpembelelo zokusetyenziswa kweziyobisi kumntu ngamnye, kwinkqubo yentsapho kunye namalungu entsapho ngabanye, kuquka nabantwana.
- Ubume bemiba yokubuyisela umntu ochaphazelekayo (ngokomzimba, ngokwengqondo okanye emoyeni, entlalweni, kwintsapho, ngokomoya nakwezinye) nendlela yokulinganisa iziphumo.
- Indlela intsapho enokukunceda ngayo, kuquka ukuvumela ukuziphatha kweentsapho ukuphepha nokuziphatha okuxhasa ukulungiswa kwamalungu entsapho.
- Indlela ilungu lentsapho elinokuyiphilisa ngayo kwimiphumo emibi yokubandakanyeka kobudlelwane obusondeleyo kunye notywala okanye umlutha.
- Iiprogram zokuzinceda ngokwamalungu entsapho kunye nendlela abanokukunceda ngayo .
- Izibonakaliso eziqhelekileyo zokuvuselela ukuphindaphinda , ukubaluleka kokuphindaphinda ukucwangciswa kokuthintela, indlela intsapho ingabandakanyeka ngayo, nendlela yokujongana nokubuyela kwakhona.
I-Workshop Yentsapho Ayiyonyango
Nangona zininzi iinzuzo zokuya kwiindibano zemfundo zentsapho ngelixa ilungu lentsapho yakho libuyele, ezo ziseshoni azikho unyango. Amanqaku amaninzi amaxesha okusebenzela aya kuvelisa iimvakalelo ezinzulu phakathi kwamalungu entsapho kwaye banokuvakalelwa. Kodwa kwimbono yesikhungo sokonyango, ezi seshoni zijolise ekuxhaseni nasekufundeni, kungekhona unyango.
Injongo yeprogram yokubuyisela kwakhona inceda ilungu lentsapho elumluthayo. Ukuba uvakalelwa kukuba wena okanye amanye amalungu entsapho aphethwe ngokwengqondo okanye uvakalelwa yintlungu okanye umlutha wakho, kufuneka ufune uncedo olongezelelweyo ngokwakho.
Zifuna Uncedo
Unokufuna ukuqeqeshwa komtshato oqeqeshiweyo, ukululekwa kweentsapho okanye unyango lomntu ngamnye. Ukufumana inkxaso engaphezulu, unako ukuthatha inxaxheba kumaqela axhasayo , njengo-Al-Anon okanye uNananon, kwaye abantwana bakho banokuthatha inxaxheba kwi-Alateen. Uninzi lwamalungu entsapho olunxilisayo kunye nabagqwetha baye bafumanisa ukuba ukujoyina i- Al-Anon Family Group ingaba namava aguqukayo, aguqula ubomi.
Unokuqala ukuzifundisa ngokusetyenziswa kotywala kunye nokunyaniseka kunye nokuba unokuchaphazela njani ilungu lentsapho. Ukuba uyazi ngakumbi malunga neentshukumo zentsapho ezichaphazelekayo ngokutshabalala , ngoku ngakumbi uza kuba nakho ukunika ilungu lentsapho eliyilwaphulo lokuqonda nokukhuthaza.
Umthombo:
Isizwe seSizwe sokuLawulwa kweziyobisi. "Indlela yokuCetyiswa kweMithi yokuChengisa iMicrosoft Addiction Treatment: I-Model Colaborative Cocaine Treatment Model." Kufike ngoMeyi 2009.