I-Cibophobia Symptoms and Treatment
I-Cibophobia, okanye uloyiko lokutya , luyi-phobia enzima kakhulu ekwazi ukukhawuleza. Ngamanye amaxesha abantu abaneli phobia bacinga ukuba bahlushwa yi-anorexia, ingxaki yokutya eyingozi. Umehluko omkhulu kukuba abo abane- anorexia bayesaba imiphumo yokutya emfanekisweni womzimba , ngelixa abo abane-cibophobia besaba ukutya ngokwabo.
Abanye abantu baneengxaki zombini, kwaye ukuxilongwa kufuneka kwenziwe kuphela ngunyango oqeqeshiwe.
Iimpawu
Imiqondiso emininzi ye-cibophobia kunzima ukuyiqonda, ngokukodwa kwintlalo yoluntu namhlanje. Ukuba u-cibophobia, mhlawumbi ugwema ukutya okuthe ngqo, ubona ukuba bangabonakalisa ubungozi obuphezulu. Ukutya okuphazamiseka kakhulu, njengamayonnaise nobisi, zizinto eziqhelekileyo zoyika.
Uninzi lwabantu abane-cibophobia luxhalabele kakhulu ngemini yokuphela. Unokuzifumanisa ngokucokisekileyo iimveliso eziza kusondela kumhla yazo yokuphelelwa yisikhathi, kwaye unqabe ukutya nantoni na ngosuku oludlulileyo kwimizuzu embalwa. Ngaphandle kweemveliso ezinemihla yokuphela kwexesha elikude libonwe njengesikrokro xa sele zivuliwe.
Unokukhathazeka kakhulu ngokutya okuphekiwe, ngokugqithiseleyo ukuya kwindawo yokutshisa okanye ukuma. Oku kunokwenene ngokukhethekileyo ukutya osibona kuyingozi, njengenkukhu okanye ingulube.
Abantu abaninzi abane-cibophobia bahlakulela imithetho yokutya. Le mithetho iyahluka ukusuka kumntu ukuya kumntu kodwa ngokukhawuleza kugxininisa ekudleni kwendawo yokutyela, apho ukulungiswa kokutya kungaphandle kolawulo lwakho. Unokuphepha ezinye iindawo zokutyela okanye izitya zodwa, wenqaba ukutya ukutya kwezilwanyana kude nxweme okanye ukuphosa ngaphandle kwemahora angama-24.
Iingxaki
Ukungabonakali kwe-cibophobia kudla ngokugqithisa, kubangele ukuziphatha okugqithisileyo. Ngokuhamba kwexesha, unokukhawuleza ukukhawuleza ukutya kwakho, kwaye uphathise impilo yakho. Unokukhetha ukulamba kunokuba udle izinto ocinga ukuba zibuhlungu, ezikhokelela ekubuthathaka, ukuxakeka, nokuthukuthela.
Inkcazo yezenhlalakahle ze-cibophobia inokuphazamisa ngokunjalo. Abantu baqaphela kakhulu ukuziphatha okungaqhelekanga, okwenza kube nzima ukufihla imigaqo yokutya yokunciphisa. Abahlobo bakho kunye nezihlobo kunokusombulula into yokutya. Unokuziva ungonwabi kwiimeko zoluntu ezifana nokuhlanganiswa kweeholide, apho bekuya kuba buqhetseba ukungamkeli ukutya.
Ekugqibeleni, usenokungonwabi kwiivenkile, nokuba ulandela imithetho yakho. Ukuba ujikelezwe yinto enokubangela ukuba ukhale, gubungela okanye ufumane ubuninzi beempawu zomzimba.
Unyango
Kubaluleke kakhulu ukufuna unyango kwi- professional health professional . Olona unyango oluqhelekileyo luyinkcazo-yokuziphatha , apho uya kufunda ukutshintsha zakho zombini iinkolelo kunye nokuziphatha kwakho ngokuphathelele ukutya. Nangona kunjalo, ezinye iindlela zonyango zingasetyenziswa ngokunjalo. Amachiza , i- hypnosis kunye neendlela ezininzi zokuthetha unyango kunokukunceda wenze ubuhlobo obuhle kunye nokutya.
Ukufunda malunga nemingcipheko yokugula ehlukeneyo yokutya kunokunceda ekugqibeleni, kodwa kubalulekile ukuba uloyiko lulawulwe kuqala. Ngaphandle koko, ukufunda kwakho okunokwenene kuyomeleza ukwesaba kwakho.
I-Cibophobia yinto ephoqelekayo enokuba nefuthe elibi ebomini bakho. Nangona unyango olufanelekileyo, kunjalo, akukho sizathu sokuba awukwazi ukufunda ukunqoba ukwesaba kwakho.
Umthombo:
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.) . Washington, DC: Umbhali.