Xa une-ADHD, kulula ukuyidla isondlo ephezulu kwishukela kuba iimpawu ze-ADHD zibonakala zisebenza ngokuchasene nokutya ukutya okunempilo. Ukutya ukutya okunomsoco kunye nokutya okudliwayo kudinga phambili ukucwangciswa, inhlangano, imemori kunye nezakhono zolawulo lwexesha-zonke ezinokuba nzima xa u-ADHD.
Amanqanaba amabini isizathu sokuba abantu abane-ADHD bathande ushukela:
Amandla
Xa sidla ishukela, kusinika amandla okunyusa nokukhathala.
Uziva Eyona Ntle
Ukutya iswekile kukunika into enomdla ngenxa yokuba izinga lakho le-serotonin landa emva kokuba ulidle. Oku kwenza uvuyiswe kwaye uxolo. Encwadini yakhe ethi 'Ukuncediswa kweNdalo ye-ADHD' yombhali uStephanie Sarkis uthi abantu abane-ADHD badla ngokuzonyango ngokutya okushukela njengendlela yokuziva bebhetele.
Nangona kunjalo, imiphumo emihle yetshukela imfutshane. Ngethuba leeyure ezimbalwa zokutya into ethile yesikhotshana, amandla akho kunye nemizwa yakho iphantsi.
Ukutya iswekile ecocekileyo kubangela iingxaki ezininzi zezempilo ezibandakanya izibonda, iingxaki zesisindo, isimiso somzimba sokukhusela umzimba kunye nomngcipheko ophezulu wesifo sikashukela.
Nazi izicwangciso ezi-6 zokunciphisa ushukela ekudleni kwakho xa uhlala ne-ADHD.
Lungela
Ukutya kwe-sugary kuyakulungeleka kuba ihlala iphathekayo kwaye iyenziwe ngaphambili. Ngokomzekelo, kusasa kukukhawuleza ukuba uthathe i-muffin kwaye uyidle ekuhambeni kwakho kunokubilisa iqanda kwaye uhlale phantsi ukuze uyidle kwasekuseni. Ukuphila kunye ne-ADHD kuthetha ukuba unokufumana ukutshatyalaliswa komsebenzi omnye ukuya kwesilandelayo.
Qinisekisa iindlela onokuzenza ukutya okunempilo ngokulula nangokukhawuleza. Oku kungabandakanya ukuchitha ixesha ngeveki ukulungiselela ukutya kunye nokutya ukuze ubambe kwaye uhambe ngeveki.
Cwangciso B
I-Sugar yindawo yonke! Ungayifumana kalula kwimishini yokuthengisa, kwizikhululo zegesi, nakwezinye iindawo ezifanelekileyo. Ukuba ukhohliwe ukuzisa ukutya okunempilo nawe, kulula kakhulu ukufumana ukutya okunesishukela kunomsoco.
Ekubeni i-ADH ichaphazela imemori yakho, unakho ukulibala isidlo sakho sasemini kwiintsuku ezithile, oko kuthetha ukuba kukuhle ukuba nesicwangciso B. Gcina ezinye iinantambo kunye nokutya okungabonakaliyo kwiindawo ezifanelekileyo ezifana nomsebenzi, kwimoto yakho nakwesikhwama sakho ukuze Uhlala unokufikelela kwisidlo esingenashukela.
Iingxowa zokuShukela
Iziphuzo ezininzi zineshukela kuzo, zivela kwi-cola, iziphuzo zamandla kwii-coffees. Ngokuqhelekileyo abantu abane-ADHD ngokwabo iziyobisi ngenxa yeziphuzo ngenxa ye-caffeine. Ukuba ufumana ukuphuza iziphuzo zesoyiki kunzima, phikisa kwakhona indlela ophethe ngayo i-ADHD yakho.
Iinjongo Zakho
Kutheni ufuna ukuyeka ukutya ushukela? Ingaba kukhululeka? Ingaba ngenxa yempilo yenyama? Ingaba kukunceda ukubola kwengqondo? Kunceda ukucaca ngokucacileyo kwinjongo yakho kuba kukunika isisiseko njengoko wenza iinguqu zokuphila.
Ixesha Lengozi
Ukuchonga amaxesha akho engozi kwaye uphuhlise isicwangciso. Ngokomzekelo, abantu abaninzi abathatha amayeza e-ADHD bachaza ukuba ixesha labo lengozi xa amayeza eqala ukugqoka. Bahlaselwa, kwaye kufuneka badle ngokukhawuleza. Cwangcisa la maxesha ukuze ungaphumelelanga kwindlela othanda ukuyiphatha ngayo.
Yongeza Izinto!
Xa sithatha izinto kude nokutya kwethu sinokuziva sizihlaselwe, ezingenakuziva.
Kunokuba nje ususe iswekile ekudleni kwakho, yenza ukongeza. Imifuno, iziqhamo, iprotheni kunye namanzi konke kukunceda ukuba uzive ungenalo ngaphandle kokuphakama kweeshukela.
> Imithombo:
Stefano. UP.Hinshaw, uKatherine Ellison. YONKE YONKE Omntu Okufuneka Akwazi , i-Oxford University Press, ngo-2016
Stephanie Moulton Sarkis. Ukunikwa kweMveli kwi-ADHD , iNew Harbinger Publications, ngo-2015