Ukuxiliswa koMnxilaba yiSifo seNtsapho esiyingozi
Utywala luyintlungu yesapho kuba ichaphazela intsapho ngokupheleleyo kunye nelungu ngalinye ngabanye. Ukuphila nokusetyenziswa kakubi kotywala kuthetha ukuba kwindawo engaphephile izaliswe iziphazamiso kwiziqhelo eziqhelekileyo, ukuxhatshazwa kobudlelwane obubi kunye nokunganyaniseki.
Isifo sokutywala utywala sithinta bonke ubomi bentsapho, isimo sengqondo, kunye nendlela yokucinga mhlawumbi ngokuphawulekayo kunokwenzayo kumntu oselayo.
Nangona ngaphezulu kweepesenti ezili-10 zezingane zihlala nomzali onenkathazo yotywala, imeko yentsapho yakho inokubandakanya umntu onxilisayo. Kukho ama-600,000 abantwana abaneminyaka engama-12 ukuya kwe-17 kunye nokusetyenziswa kwezidakamizwa zokusetyenziswa kotywala, ngokutsho kweNational Institute of Alcohol Abuse and Alcoholism.
Ukuxhatshazwa koTywala kuyenza intsapho yakho ngokuxhamla
Ngokusela utywala, ubushushu buhlala buguqulwa, kodwa akukho mntu uyazibona. Ukuqhayisa kunye nokuqhayisa! Njengesifo esiqhubekayo . Ingaqala ngokuvuma ngokuqhelekileyo ukuziphatha okungamukelekiyo. Owu, wayengathethi loo nto. Wayenomdla kakhulu ukusela ubusuku bokugqibela . Iminyaka embalwa phantsi kweendlela indlela yokuziphatha ikhule ngokukhawuleza ngakumbi kwaye ingenakuxolisa, kodwa isamkeleka kwaye iba "ngumgangatho."
Intsapho yakho igqiba ngeengxabano ekhaya lakho ukuba imbalwa emfutshane edlulileyo yayingayikucingwa. Ukuba ukhangele ngefestile kwaye ubona uhlobo oluthile lwezinto ezenzeka ngaphesheya kwesitalato endlwini yommelwane, mhlawumbi uthabatha ifowuni uze ubize i-911 ukuze ufumane abo bantu uncedo!
Utywala kunye nezingane
Abantwana abanaloo mzekelo omhle kwiintsapho ezinxilisayo kwaye badinga ukuzinza ukukhula. Umzali onxilisayo akavumelekanga. Olunye umzekelo womzali olwenza ukuziphatha kwaye lube lixhoba lokusetyenziswa kakubi ngokomzimba. Abantwana bavalelekile kwiingxabano kunye nemfazwe yengqondo eqhubekayo kwikhaya lomnxila.
Omnye umzuzu umemeza aze amsongela yonke into esuka ekuqhawuleni ukuya ekufeni. Ngomzuzu olandelayo unokuba nemfesane ngokumkhulula kwimiphumo yesiganeko sakhe esandula ngokuhlambulula ngokunyanisekileyo imiphunga yakhe, ukumenza izaba kunye nokwamkela umgangatho ophezulu wokuziphatha okungamukelekiyo.
Umlingani NjengoNcedo
Njengoko ukuziphatha kotywala kunokunyuka kwaye kuya kuba yinto eqhelekileyo kwikhaya lakho, into yokugqibela eya kwenzeka kuwe kukufumana uncedo. Utsalwe ngokukhawuleza ekucingeni ukuba kufuneka ukhusele utywala ngenxa yokuba unomdla. Uyifungela, umqambathele kwaye ufihle inyaniso. Ugcina imfihlelo, kungakhathaliseki ukuba ubuhlungu bube bunjani.
"Ukukhusela" ngokuxoxela ubuxoki kuye kwadala imeko eyenza kube lula kuye ukuba aqhubeke (kunye nenkqubela) ekuhlaleni kwakhe. Kunokuba uncede umntu onxilisayo, kunye nawe, ngokwenene uye wamenza waba nzima.
Uyakuthanda nini Unomthandayo?
Isifo sokusela utywala ngokuqhubekayo siqhubela phambili kuze kube lula ukuba umntu afikelele kwaye athole uncedo kuye. Nangona kunjalo, ukulinda ukuba kwenzeke akuyiyo kuphela into oyikhethayo.
Amalungu entsapho angakwazi ukuqala ukubuyisela ukuba utywala useyaphuza okanye kungekhona ngokuqhagamshelana neqela le-Al-Anon Family, iStart Recovery Family & Friends, okanye enye inhlangano yokufikelela inkxaso nenkxaso.
Kukho ithemba kunye noncedo ngaphandle apho. Kufuneka uthathe isinyathelo sokuqala.
> Imithombo
- > IBhunga leSizwe malunga nokuTywala nokuThengiswa kweziMilo: Izifo zentsapho (2016).
- > ISiko leSizwe malunga nokusetyenziswa kakubi kotywala kunye noTywala: i-Alcohol Facts and Statistics.