Kutheni Ufumana Iminqweno yeKarb Xa Ungananga
Khawuzibuze ukuba kutheni unqwenela ushukela xa ubona i-candy wrapper oyithandayo? Ngaba unayo iinqwenela zeshukela nangona ungalambile? Ukuba uye wakha wazibuza ukuba kutheni unqwenela ushukela, impendulo ilula: ushukela unomlutha. I-sugar addiction iyinto eqhelekileyo kunokuba ucinga.
Umlutha we-Sugar ungenye yeentlobo eziqhelekileyo zokulutha kokutya -ngako konke okukhohlakeleyo kuba, ngokuqhelekileyo, asikwazi nokuba kukho.
Uphando oluninzi lubonise ukuba ushukela ngenye yezinto ezinomdla kakhulu kunye nezidlova kwaye, ngolwazi, abavelisi bokutya badla ngokusetyenziswa ngokweqile kwizinto zokutya esingazicingeli ukuba ziyancwina.
Kukho iindlela ezininzi apho ushukela umlutha. Ngokomphando ohlanganiswe nguDavid A. Kessler, owayenguKomishinala we-US Food and Drug Administration, isahluko sesahluko sineempawu eziliqela kunye neziyobisi eziluthayo. Ukongeza kwinto enomdla kakhulu, iswekile inexabiso "eliphezulu le-hedonic", oku kuthetha ukuba uyavuya xa uyidla. Kwakhona ukuqinisa, oku kuthetha ukuba ukwenza oko, ngakumbi ufuna ukukwenza.
Ukutshatyalaliswa
Ukusuka kwinqanaba lezesayensi, ukutya okunomdla akuthandi nje kuphela, kodwa xa sisidla, kusenza sifune ukutya ngaphezulu. I-Sugar iboniswe ukuba le niphumo iyazama, kwaneentsana ezisandul 'ukuzalwa kunye nezilwanyana. Kwaye kucacile ukuba kutheni-sidinga iikhalori zokusinda, ngoko siphendula ngokukhawuleza ukutya okuphezulu kweekhalori.
Value Hedonic
Ixabiso le-hedonic lokutya okushukela kukunyaniseka kwintlalo ebonwa ngumntu odlayo. Ingongoma apho iziphuzo ezintle ziyanandipha zifumaneke kwi-10 ekhulwini. Oku kwaziwa ngokuba "ngongoma." Abathengisi bokutya bagcina ukutya kwabo kusondele kwinqanaba lezinto ezinokubangela ukuba abantu banqwenele ukuphinde bafumane iqondo lokutya ngokutya ukutya ngokuphindaphindiweyo.
Ukuqiniswa
Kukho iindlela ezimbini ezinokusiqinisa iswekile:
- Emva kokuvezwa kwintyatyambo yeswekile, abantu-kunye nezinye izilwanyana-bazimisele ukusebenza nzima ukuba bafumane ngaphezulu, kungakhathaliseki ukuba balambileyo okanye balambile.
- Xa kukho enye into edibeneyo kunye nesinambiso seswekile, abantu baya kuphendula oko. Ngenxa yokuba ushukela usebenza njengomvuzo, abantu baphendula ngokufanelekileyo kunye nayo yonke into abadibana ngayo noshukela-ingaba kukutya okhethekileyo one-ushukela, indawo yokutyela ethile okanye umfanekiso wesimboli. Esi sizathu sokuba okwesibini uqaphele i-candy wrapper oyithandayo, uyayifuna ishukela.
Kutheni i-Addiction Sugar Is Problem
I-Candy, kwaye ngokukhethekileyo i-tshokoleti, idayiswa kakhulu, ngakumbi kubantwana nakwabasetyhini. Le ngxaki kuba amava okuqala abantwana abamba ukuziphatha kwabo kamva. Ngoko ke, ukuba badla ishukela eninzi xa bebancinci, banako ukufuna ushukela xa bekhulile.
Ukusetyenziswa kokusetyenziswa kweswekile kuye kwadibana neengxaki ezininzi zempilo. Kwaye abaninzi abantwana kunye nabantu abadala bayaba yizinto ezinxubileyo, nazo zibeka umngcipheko wokulutha kwe- cafeine njengethokoleji yinto yokutya ye-caffeine .
Ingozi yempilo ayikho yodwa inkxalabo ehambelana nokusetyenziswa kwangoko ushukela.
Olunye uphando olwenziwe uphando luye lwabonisa ukulungelelaniswa phakathi kokusetyenziswa kwamaswidi kwimihla ngemihla kunye nobudlova emva kokudala.
Ngaphezu koko, ukusetyenziswa ngokweqile kweswekile kuye kwadlala indima enkulu ebhubeni lokunyanya eMntla Melika-kungekhona nje ngokugqithisa ngokuthe ngqo kokutya okumnandi njenge-candy kodwa nangenxa yokongeza iswekile ukwenzela ukuba ukutya okuninzi okunomdla kunamathele ngakumbi. Oku kwenza abantu baninzi bafumane ukutya okunjalo kwaye bandise inani leekhalori abazidlayo.
Imithombo
UKessler, D. Ukuphela kokutya ngokutya: Ukulawula ukuxhaswa kwama-American Appetite . ENew York: Rodale. 2009.
UMorell, S., uCarter, uL. kunye noVin Goozen, S. "Ukusetyenziswa kwe-Confectionery ebuntwaneni kunye nodlame lwabantu abadala." IBritish Journal of Psychiatry 195: 366-367. 2009.