Kukho iindlela eziliqela zokukhumbula - Zama Ezi
Ukucamngca ngengqiqo kuyinkqubo yokuphucula ukuxininisa kakhulu ephethe inzuzo ezininzi. Ingqiqo inokwenziwa kwiphina naphina nanini na, kuba ayifuni ukuthula okanye indawo ethile yokucamngca okanye isikhundla somzimba. Kufuna nje ukuba khona kwengqondo. Ukuqikelela kunokunceda ekunqandeni ukususela kwimigudu yeengcamango, izigwebo, ukuxhalabisa, ukuxubusha, kunye ne "clutter" yengqondo, nokufika kwindawo yoxolo lwangaphakathi.
Uxolo lwangaphakathi aluvumelekanga ngokukhawuleza, kwaye ingqondo ithatha isenzo. Nangona kunjalo, kukho ubungqina bokuba iseshoni enye yokucamngca ingasebenza ngempumelelo ekunciphiseni uxinzelelo, kwaye kunye nemizuzu embalwa yokucamngca ingenza umehluko, ngoko ukwenza ukucamngca okanye nayiphi na indlela yokucamngca ingakunceda nawuphi ubude bexesha. Ngaphandle kwanobuchule bokucamngca abanokufumana ukuba kunzima kakhulu iintsuku ezithile kunezinye, kodwa iingeniso ziza kungakhathaliseki, ngoko ukufunda le ndlela kubaluleke kakhulu kumgudu omncinci okufuneka uwenze. Njengoko usetyenziselwa ukukhumbula nokucamngca, inkqubo iya kuba lula kwaye ihamba ngokuzenzekelayo. Kuba lula ukuphonsa kwimodi yokucamngca. Ekuqaleni, nangona kunjalo, unokuba ufuna ukuzama iindlela ezahlukeneyo zokucinga kunye neentlobo ezahlukeneyo zokucamngca.
Le ndlela ilandelayo yenza ukuba ugcine iingcamango zakho kwaye uvumeleke ukuba zihambe kuzo, ezinokukuvumela ukuba wenze isikhala phakathi kwakho kunye neengcamango ezibangela ukunyamezela.
Le ndlela ikuvumela ukuba uhlolisise iindlela zakho zokucinga , uthathe isinyathelo emva, uze ubone indlela. Ikwaphula nje umjikelo wokurhoxiswa. Kwaye kulula kunezinye iindidi zokucamngca, ngoko kulungile kubaqalayo. Masiqalise.
Fumana uncedo
Ngokufanelekileyo, kuya kuba kuhle ukuba ube nendawo yokuzola, yokuphazamiseka, indawo ephathekayo, kunye nemizuzu embalwa ebekwa bucala ukugxila kulo msebenzi.
Ngokuziqhelanisa, okanye kwi-pinch, unokuziqhelanisa oku naziphi na ixesha unesithuba sokuzikhethela sodwa kunye neengcamango zakho, njengokuba usebenza emsebenzini, ukwenza imisebenzi yesikhokelo okanye ukulungela ukulala. Kungakhathaliseki ukuba yintoni imeko yakho, yenza ukuba ukhululeke ngendlela onako.
Sula Ingqondo Yakho
Phawula zakho iingcamango. Kwimizuzu embalwa, okanye kwimizuzwana, uya kubona ingcinga ekhupha ingqondo yakho. Ndiyagodola. Ndifuna ukwenza isidlo sakusihlwa namhlanje. Ndiyabuza ukuba wayethetha ntoni xa uJoe wathi le nto ngaphambili. Iingcamango ziya kungena ngaphakathi. Ingcamango ilula ukuyiqwalasela kwaye ibaleke ukubandakanya. Bayiqaphele nje, kwaye bayeke ukuba bahambe.
Bhala Iingcamango Zakho
Nangona nje ukuqwalasela iingcamango zakho nokuzivumela ukuba zihambe ngumbono wokucamngca osebenzayo, kwaye unokwenziwa kwixesha elide, kunokunceda ukuthabatha izinto ezinyathelo kwaye uphinde ubhale "iingcamango zakho" ngaphambi kokuba uzivumele ukuba zihambe. (Unokwenza oku ngokuzithetha igama, ukujonga ngokubhaliweyo, okanye nayiphi na into eziva ukhululekile kuwe.) Ukubhala iingcamango zakho kukho izinto ezimbini: iphakamisa ulwazi lwakho ngeentlobo zezinto ocinga ngazo, okukunceda ngakumbi ukuba bazama ukutshintsha iindlela zakho zokucinga ukuba zinike amandla ngakumbi kunye nethemba .
Kwakhona ivumela ingqondo yakho ukuba ibenze into ethile, enokuba luncedo kubaqalayo abangasetyenziswanga ukugcina ingcinga zabo ixesha elide. Inika ingqondo yakho into enokuyenza ngelixa uqhubeka ugcina inqaba. Kukho iindlela ezahlukeneyo ongayibhala ngazo iingcamango zakho:
- Uncedo / Akunakuncedo - Unokwenza ubhale nje ukuba ingcamango iyakha okanye ayikho. Oku kuluhlu olulula kakhulu olunokubambisa zonke iingcamango. Yibhale nje ngokuthi "iluncedo" okanye "ayiluncedo," kwaye ubavumele ukuba bahambe.
- Iintlobo Zengcamango - Unokubhala iingcamango zakho ngokucace ngakumbi ngokuzihlukanisa ngokuphathelele umsebenzi wazo. Iingcamango ezinokuthiwa "isigwebo," "ukucwangcisa," "ukwesaba," kunye "nokukhumbula," umzekelo, unokungena kwi-awareness yakho. Bhalisa, kwaye uvumele ukuba bahambe.
- Iimpawu zoMzimba - Olunye uhlobo lokuqwashisa olunokungena kwi-body awareness-ungabona kwaye ugxininise kwizinto ozibonayo okanye uzive. Yibhale nje izinto izinto abazijonga ngayo: "nzima," "ukufudumala," "ityyy." Bawavume kwaye ubavumele baye.
Kukho ezinye iindlela ongayibhala ngazo iingcamango zakho, kodwa oku kukunika indawo yokuqala. Njengoko usebenza, ungayifumana iindlela ezisebenza ngcono, enye yezi ndlela zingentla ziba yintandokazi, okanye ungatshintsha. Nantoni na imisebenzi kuwe "indlela efanelekileyo". Khawukhumbule ukuba ukucamngca rhoqo kukuqinisa ukunyamezela, ngoko kukufanele ukuzama, kwaye unamathela uze ufumane isitayela esisebenza kuwe. Qalisa, kwaye ubone ukuba zeziphi izibonelelo eziza kule nkqubo.