Ukuba unayo i-PTSD, uyazi ukuba inokunyusa umngcipheko wokufunda ubunzima. Njengabantu abaninzi, unokuba nethambekele ekucingeni ubunzima bokufunda ngokubhekiselele kwimfundo. Kodwa ukufunda ubunzima kungabandakanya izinto ezibalulekileyo zobomi bakho bemihla ngemihla njengememori kunye nokuqwalasela.
Iintlobo ezithile zeengxaki zokuFunda kwi-PTSD
Ukuba unememori okanye ingqalelo ingxaki , awuyedwa yedwa: Abantu abaninzi abanePTSD balwa nale ngxaki.
Nazi ezinye izibonelo.
Uyakhumbula njani amagama, iinkcukacha, kunye neenkcukacha zezinto ezenzeka ngaphambili? Xa kuthelekiswa nabantu abangenayo, abantu abane-PTSD banamathuba okuba bakhumbule:
- Amagama (inkumbulo yomlomo)
- Amaqiniso kunye nolunye ulwazi olubalulekileyo, olunjengokuqeshwa
- Iinkcukacha ezicacileyo zeemeko ezidlulileyo, ngokukodwa malunga neemeko ezibuhlungu
Bangaba nobunzima bokugxila kunye nokuphazamiseka lula, okwenza kube nzima ukuba bawunake xa bekwenza imisebenzi. Ubunzima ukugxilwa ngenye yeempawu eziqhelekileyo zePTSD .
Kutheni i-PTSD ithintela iMemori kunye neNgqalelo?
Kukho izizathu ezibangela ukuba abantu abanePTSD banakho ukufumana ubunzima bokufunda.
- Amanqanaba aphezulu okuxhalabisa. Xa uziva uxhalabile kakhulu, kunokuphazamisa indlela ubuchopho bakho budibanisa ulwazi kwimemori yakho. Oku kungenza kube nzima ukuba ukhumbule iinkcukacha ezincinci. Amanqanaba okuxhalabisa aphezulu anokunciphisa ukukwazi ukujonga izinto ezijikelezayo okanye ukuphazamisa ukwazi kwakho ukugxila kumsebenzi. Oku kuya kwenzeka xa uziva uxhalabile kakhulu ngokuxhalabisa ukuba okokuba yinto yonke okanye ininzi yoko unokucinga ngako.
- Uxinzelelo kunye nokusetyenziswa kakubi kweziyobisi. Umntu one-PTSD onokunye okanye zombini kwezi ngxaki-ngakumbi ukusetyenziswa kakubi kweziyobisi - mhlawumbi kunokuba neengxaki ngeememori kunye nengqalelo.
- Iingxaki zokulala . Njengoko uyazi, abantu abaninzi abane-PTSD banzima ukulala nokulala. Ukuba oko kuzwakala ngathi, kwaye ungacapheli kangangoko ngemini ngenxa yoko, mhlawumbi ungakwazi ukukhumbula izinto kwaye ugxininise kakuhle ngqalelo.
Ukufumana Uncedo Lweengxaki Zokufunda
Ukuba unayo i-PTSD kwaye unenkxalabo yakho kwimemori okanye ukukwazi ukugxininisa ingqalelo, kukho iindlela ezininzi ezilula ongazisebenzisa ukukhumbula nokugxila ngakumbi. Unokuzuza kwakhona kwiindlela zokufunda zokulawula ingqalelo yakho, njengengqondo .
Kwaye kukho ezinye iindaba ezilungileyo: Ukunyanga kwakho kwe-PTSD ukunciphisa iimpawu zakho kunokunceda nanoma yiyiphi ingxaki yokufunda onayo. Kuboniswe ukuba abantu abaphathwa ngempumelelo kwi-PTSD bafumana ukuba ezinye iinkalo zobomi babo ziphucula ngokunjalo.
Ukuba ucinga ukuba unokufumana ubunzima okanye olunye ubunzima bokufunda ngaphezu kwe-PTSD, kwaye awunayo umboneleli wezempilo onokusebenzisana nawe ukusekwa isicwangciso sonyango, kunokuthi kubekho ixesha lokukhangela elinye. Ukuba awuqinisekanga ukuba ungakwenza njani oku, kukho iiwebhsayithi ezininzi ezinika ukukhangela kwamahhala. Basebenzise ukukunceda ukuba ubone ababoneleli ngezezempilo kwingingqi yakho abaphatha abantu abanePTSD.
Umthombo:
Qureshi, SU, Long, ME, Bradshaw, MR, Pyne, JM, Magruder, KM, Kimbrell, T., Hudson, TJ, Jawaid, A., Schulz, PE, & Kunik, ME (2011). Ingaba i-PTSD ingonakalisi ukuqonda ngaphandle kweempembelelo? I-Journal ye-Neuropsychiatry ne-Clinical Neuroscience, 23 , 16-28.