Kutheni Kungenzeka ukuba Ubunxungubo kunye noPhephelo lwabantu abaPhephayo luya kuphuhlisa i-PTSD
Iimeko ezinobungozi ezilandela isiganeko esibuhlungu ziye zafunyanwa zidibene nokuphuhliswa kwe-PTSD. Ezi ziquka ukungcola kwangaphambili kwimicimbi ephazamisayo, isixa senkxaso yentlalo umntu anayo kunye nembali yentsapho yengxaki yengqondo. Kodwa kukho nenani leengxaki zengqondo ezingabangela ingozi kwi-PTSD emva kwesiganeko esibuhlungu. Ezi zinto zibeka ingozi ekugxininiseni indlela abantu abaphendula ngayo iimvakalelo zabo kunye neengcamango emva kwesiganeko esibuhlungu.
1 - Ukukhathazeka ngokukhathazeka kunye ne-PTSD
Ukukhathazeka ukukhathazeka kubhekisela kwisimo somntu sokwesaba iimpawu ezinxulumene nokuxhalabisa (umzekelo, ukwanda kwentliziyo, ukukhupha, ukuxhatshazwa kwemisipha, iintloko) ngenxa yenkolelo yokuba kuya kuba nemiphumo emibi ngenxa yezinto ezinjalo. Izifundo ezininzi ziye zafumanisa ukuba ukukhathazeka kwengqondo kukhulisa ubunzima bokuphuhliswa kwe-PTSD. Ezi ziphumo, kunye neendlela ongakunciphisa ngayo ukukhathazeka kwakho, kunokuhlaziywa apha.
2 - Ukungathembeki kokungaqiniseki kunye nePTSD
Ukunyamezela kokungaqiniseki kubhekisela kwindlela abantu baqonda ngayo kwaye baphendule kwiimeko ezingaqinisekanga. Abantu abanexinzelelo oluphezulu lokungaqiniseki baphendule kwiimeko ezingaqinisekanga okanye ezingalindelekanga okanye amava anamaqondo aphezulu kakhulu okuxhalabisa. Basenokukholelwa ukuba ukungaqiniseki kukubi okanye kuyingozi, kwaye banokuzama ukuphepha iingxaki ezingaqinisekanga. Ukongezelela, abantu abangenakuxhomekeka kokungaqiniseki bangaqala ukukhathazeka malunga noko kwenzeka ntoni kwikamva. Uphando lubonisa ukuba ukunganyanzeliseki kokungaqiniseki kunokunxulumaniswa nePTSD.
3 - Iingxaki zokulawula iimvakalelo kunye neengozi yePTSD
Ummiselo womzwelo ubhekisela kwiindlela abantu abaphendula ngazo iimvakalelo zabo. Ummiselo womoya ogqithisiweyo uyabonwa njengokwazi nokwamkela iimvakalelo zakho, ukuqonda ukuba iimvakalelo zisinika ulwazi oluncedo malunga nathi kunye nendawo esikuyo kwaye sikwazi ukubandakanya ukuziphatha okunempilo kunye nokuziphatha (ngokomzekelo, ukuya emsebenzini rhoqo imihla, ukugcina ubudlelwane kunye abanye), nangona sifumana amanqanaba aphezulu okuxinzezeleka. Nangona kunjalo, uphando lubonisa ukuba abantu abanePTSD bafumana ubunzima beqela kule ndawo. Oku kuye kwabangela abanye abaphandi ukuba bachaze ukuba ubunzima bokulawula iimvakalelo kunokuba ngumngcipheko wokuphuhlisa i-PTSD emva kwesiganeko esibuhlungu. Ngaphandle kokonyango olufanelekileyo, ezi ngxaki zinokugqithisa ngakumbi emva kokuba i-PTSD ikhula. Eli nqaku lixubusha ezinye iindlela zokulawula iimvakalelo zakho.
4 - Uphephelo lweMvakalelo kwi-PTSD
Emva kwesiganeko esibuhlungu, abantu banokuthi bafumane iintlobo ezahlukeneyo zeemvakalelo ezibandakanyekileyo, kuquka ukuhlazeka, umsindo, inzondo, ukukhathazeka kunye noyiko. Ezi mvakalelo zinokuba nzima kakhulu ukuhlala nazo. Abantu abanomdla wokuphepha iimvakalelo zabo bangathatha amanyathelo okuzama ukuvala iimvakalelo zabo, ezifana nokusetyenziswa kweziyobisi okanye ezinye iindlela zokuziphatha ezingafanelekanga. Nangona ezi ziphatha ziyakwenza luncedo kwixesha elifutshane, kwixesha elide baya kuphazamisana nokuqhutyelwa kwezo mvakalelo kwaye banokufaka isandla ekuphuhlisweni kwe-PTSD. Funda kabanzi malunga nolwalamano phakathi kokukhutshwa komzwelo kunye ne-PTSD kweli nqaku, kwakunye neendlela zokunciphisa ukuphepha kokumangalisa.
5 - Ukunyamezela okuphantsi koMntu phakathi kwePTSD
Ukunyamezela ukuxinezeleka kuchazwa njengento ekhoyo okanye ebonakalayo yokumelana nokukhathazeka kwengqondo. Ukunyamezela ukukhathazeka kubaluleke kakhulu, kodwa uphando oluninzi lufumene ukuba ukunyamezeleka okuxinzelelekileyo kuhambelana nePTSD. Amava esi siganeko esibuhlungu singabangela inani elininzi lokukhathazeka, kwaye abantu abangakwazi ukunyamezela le mivakalelo bangase baqale ukuphepha zabo iimvakalelo, ezinokunyusa umngcipheko wokuphuhlisa i-PTSD. Funda kabanzi malunga nolwalamano phakathi kokunyamezela ukukhathazeka kunye ne-PTSD kweli nqaku.