Ukukhupha Intambo ngeCandelo loCamngca lokuCamngca
Xa uziva ucinezelekile, kuqhelekile ukuba "ubeke uxinzelelo emzimbeni wakho" ngohlobo lwamahlombe athile, isisu "ngamaqhina," ngokuphefumula okungapheliyo, okanye ngezinye iindlela. Xa abantu bephethe uxinzelelo emzimbeni wabo, abahlala bengakwazi oko! Xa sixinezelekile, sinokuziva singaneliseki ngokwenyama kodwa singayinxibelelanisi nemvakalelo yethu.
Ukucamngca ngomzimba kuyingcamango enokuyenza yonke imihla okanye kwimizuzu emininzi ngemini kwaye inokukunceda ufunde ukuqonda oko uvakalelwa khona nalapho uvakalelwa khona, kwaye ufunde ukukhulula uxinzelelo emzimbeni nasemqondweni wakho. Ukucamngca kunomsebenzi kwaye kunempumelelo oku kunokukunceda uhlale ukhululekile ngokwengqondo nangokwenyama, kwaye ubuyele kwimeko ekhululekile xa uhlala ukhululekile. Unokuzama ukucamngca ngomzimba ngoku.
Fumana uncedo
Hlala endaweni epholileyo kwaye ukhulule umzimba wakho. Awudingi ukulala phantsi, kodwa kunceda, ngakumbi xa wenza ukucamngca komzimba ngaphambi kokulala. Zama ukungena kwindawo ekhululekile ukuba ukhululeke ngokupheleleyo ngaphandle kokuba ukhululekile ukuba ulale xa ungeke ukwazi ukulala okanye ukulala ngexesha. Vumela ukuphefumula kwakho kwanciphise, kwaye uqale ukuphefumla esiswini sakho endaweni yesifuba sakho.
Isaziso apho iNtlupheko iLizwe
Ukuqala ngentloko yakho, velisa ulwazi lwakho emzimbeni wakho kwaye uqaphele nayiphi na ingxaki ovakalelwa ngayo njengoko uqhuba ukucamngca komzimba wakho. Ngaba uzive uvakalelwa kwintlungu? Ubuhlungu? Uvakalelwa 'ngamandla' kwindawo ethile kwindawo ethile? Hlala nayo ngomzuzu kwaye uqaphele oko uvakalelwa.
I-Zero KwiiNdawo zeeTense
Ukuba ubona nayiphi na into enokukhathazeka, gxila kubo. Ukuphefumla kubo, kwaye uqaphele okwenzekayo. (Abantu abaninzi bayaqaphela ukuba uvakalelo luba lukhuni ngakumbi, kwaye njengoko beqhubeka nokucamngca umzimba wabo kunye nokugcina ingqalelo yabo, ukuvakalelwa kukuphelisa.) Gcina ulwazi lwakho ngaloo mva kancinci, uhlala nje. Zinike i-massage encinane kuloo ndawo ukuba ufuna.
Qhubeka, uphefumla
Emva koko, hamba uye entanyeni yakho, kwaye uphinde uphendule amanqanaba okucamngca umzimba. Isaziso ukuba kukho nantoni na, intlungu okanye uxinzelelo. Ukuphefumla kwiindawo ozibonayo kwaye uhlale unemizwa. Gcoba intamo yakho ngentliziyo ukuba uthanda. Vumela amandla akhululeke kwaye imisipha yakho iyancipha.
Jonga iQumrhu Lakho Lonke
Qhubeka lo mkhuba kwindawo nganye yomzimba wakho, uhamba ukusuka entloko ukuya enzwaneni. Phawula indlela ozivakalelwa ngayo, apho ubambelele uxinzelelo lwakho, kwaye yiyiphi indlela ozivelayo ngenxa yoko. Ukuphefumula, kucamngca, ukuhlaziya kunye nokuphumla. Oku kunokukunceda ukukhulula uxinzelelo emzimbeni wakho ngoku, uze uqaphele ngakumbi kwixesha elizayo ukuze ukhulule kwakhona, kwakhona.
Iingcebiso
- Ziqhelise ukucamngca komzimba naluphi na ixesha uziva uxinzelelo okanye amaxesha amaninzi ngemini.
- Ukuba awunaso ixesha elininzi, unokwenza ingcamango eqingqiweyo yokucamngca ngomzimba ngokuhlala kwaye uqaphele nayiphi na indawo emzimbeni wakho ukuba uthwele uxinzelelo, kunokuba uhambele iqela ngeqela. Oku kuya kuba lula njengoko uqhuba ukucamngca umzimba rhoqo.
- Ukucamngca komzimba ukucamngca kungakhuthaza ukuqwashisa umzimba, ukuqwashisa ukuxilongwa, nokuphumula. Yenza rhoqo. Unokuzama ukuphucula imisipha yokuqhubela phambili , ukuphefumula , okanye ukubonakalisa ukuzithobela ukukhulula uxinzelelo kunye noxinzelelo emzimbeni wakho.