Ukucamngca ngenye yezindlela zobuchule bokulawula uxinzelelo kuba zithwele iintlobo ezininzi ezahlukahlukeneyo. Inokunceda abantu benze isikhala sengqondo kunye nesimo sengqondo phakathi kwabo kunye neengcinezelo zabo, bavumele ukuba bafumane umboniso baze bafumane iibhethri ngaphambi kokujongana neemeko ezixinzeleleyo. Ikwabanceda abantu bakwazi ukuphumla ingqondo yabo nomzimba ukuba baphinde baphendule ingxaki yabo yokuphendula.
Kwixesha elide, iinzuzo zanda ngenxa yokuba ukucamngca kungakhokelela ekuqinisekiseni ukunyamezela kwangaphambili.
Oko kwathiwa, abantu abangaphezu kwembalwa baye bafumanisa umgangatho wokucamngca ukuba ube ngumngeni ekuqaleni, kwaye oku kubangela ukuba abanye abantu bayeke ukukhangela ngaphambi kokuba baqalise oko kuba bafumanisa kunzima ukudibanisa nalo, ngenxa yengqondo yabo exakekile, okanye ubunzima ukunamathela. Ukucamngca ukuhamba ukubonelela ngezibonelelo zokucamnganisa ezidibene neenzuzo zokuzivocavoca , kwaye kunenzuzo yebhonasi yokuba lula ukufunda nokuziqhuba, ngokwenza ukuba ukucamngca ukuhamba kukuqulunqa ubuchule obukhulu kubomi abatsha ukucamngca. Ukuba inxalenye yokucamngca ivakalelwa umngeni, unokungena kwaye uphume ukuyisebenzisa njengendlela yokucamngca ngexesha lokuhamba, usebenze indlela yakho ukuze uhlale kwindawo ecamngca ixesha elide kunye nexesha elide.
Ngandlela-thile, inzuzo yokulawulwa kwengcinezelo ivela kwihambo efanelekileyo. Nantsi indlela yokucamngca ukusebenza:
Ubunzima: Kulula
Ixesha elifunekayo: 10 - 30 Amaminithi
Nantsi indlela:
- Yiya kwiingubo ezintle kunye nezicathulo, uze ubeke eceleni ixesha elingenakuphazamiseka. Ungasetha i-timer kwirejista yakho ukuba ungathanda.
- Qala ukuhamba ngesantya esinqabileyo. Ukugxininisa ngokwenene uvakalelwa emzimbeni wakho njengoko uhamba. Ukuhamba kwakho kunokuba nayiphi na ijubane, nje ngokuba ikhululekile. Abantu abaninzi banqwenela ukuhamba ngokukhawuleza ukuba banandiphe into enomzimba ngamnye echaphazelekayo, kodwa ukuhamba ngokukhawuleza kunokukwazi ukucwina. Akukho ndlela engafanelekanga yokwenza. Njengoko uhamba, ziva ubunzima bomzimba wakho phantsi kweenyawo zakho. Zivume iingalo zakho zijikeleza ngeqela ngalinye. Ukuba ufumana iingcamango eziza engqondweni yakho, zenzeke ngokunyanisekileyo kwaye ziqondise ingqwalaselo yakho kwiimvakalelo ozivelayo xa uhamba. Hlalani nigxilile ngoku .
- Ungagxila ekuphefumuleni kwakho njengoko uhamba. Zama ukuphefumula ngamanyathelo amabini, kwaye uphuma ezimbini okanye ezintathu, umzekelo. Gxininisa ukugcina ukuphefumula kunye namanyathelo akho adibeneyo. Okanye sebenzisa iindlela zokucamngca ze-mantra ngokuphinda i-mantra entloko xa uhamba, ngexesha kunye namanyathelo akho - umzekelo, onke amanyathelo amane.
- Ukuba ufumana kunzima ukugxila ekuphefumla kwakho kwaye ulahlekelwe ngcamango, oku kulungile; khawuleza uqondise ingqalelo yakho ekuphefumuleni kwakho, njengoko ungathanda ngayo naluphi na ukucamngca. Ukuba oku kuziva kuphazamisekile okanye kunzima, ungasebenzisa indlela yakho ekucamngeni ngokuphulaphula umculo, umculo othile ongekho namazwi. Oku kunokukunceda ukuba usebenzise ukugxila kwizinto ezenzekayo okwangoku.
- Kwakhona, ukuba iingcamango malunga nomsebenzi , imali , ekulweni kwakho kule ntsasa, okanye ezinye izixinzelelo zinyuka entloko yakho, zinike i-pat ngasemva ukuze uqaphele, kwaye ngokukhawuleza ugxininise ingqalelo yakho ngoku , ekuhambeni kwakho kokucamngca. Kukulungele ukwenza oku malunga nemizuzu engama-30, amaxesha amaninzi ngeveki, kodwa ukuba unemizuzu eyi-10, nokuba ngu-5, kungcono kunokuba akukho mkhuba. Ukuhamba ukucamngca kunganceda nakwiimilinganiselo ezincinci.
Iingcebiso
- Uvavanyo! Zama ii-paces ezahlukeneyo, ama-mantra ahlukeneyo, izitayela ezahlukeneyo zokuphefumula, kwaye ubone oko kusebenza kakuhle kuwe.
- Zibophezele ngakumbi kwisenzo kunokubaluleka kwexesha ochithayo. Umzekelo, kubaluleke ngakumbi ukugxila ekwenzeni ukucamngca kwakho ukuhamba ngeenombolo ezithile ngeeveki kunomlinganiselo othile wamaminithi ngexesha. Emva kokuba ngumkhwa, unokuhlala usebenza ngendlela yakho kwiiseshoni ezinde.
- Ungaphinda ufune ukusebenzisa umculo njengendawo ephambili. Yilumkele ukuba ungalandeli ngokucinga ngentsingiselo yamazwi, okanye ngokobuchule, awusayi kucamngca. (Nangona kunjalo, ukuphulaphula umculo nokusebenzisa ukuzisa uxanduva lokulawula uxinzelelo,!)