Iveki ezine kunye nesifundo sokugqibela seNkqubo yokucamngca
Ngamanye amaxesha umceli mngeni omkhulu ekufundeni isakhono esitsha okanye isenzo esinjengokucamngca ukufunda ukuba ungayifumana njani kwisimo sakho. Uninzi wonke umntu unaloo mihla xa kubhekisa ukuba mhlawumbi uye wanciphisa, vumela ubeke eceleni ixesha ukuze uhlale ucace kwaye ucamngce.
Le ngqwalasela yeVeki ye-4 yeNkqubo yokuCamngca . Leveki, uya kufunda ukuba ungayifumana njani indlela yokucamngca yakho ngosuku lwakho oluxakekileyo - mhlawumbi xa ufuna le nto.
Nika izakhono ezichazwe ngezantsi uzame iveki enye. Cinga ngoluvo lweveki elilodwa ekufundeni ukuba uthathe oko ufundayo "kwihlabathi lenene." Zibophezele ukulandela ezi nyathelo ezilula yonke imihla yeveki.
Oko Uya Kukwenza
Ukuzicamngca okulungileyo akupheli xa i-timer ihamba. Ngokuqhelekileyo, xa iseshoni yokucamngca iyeka, kunokuthatha ixesha ngaphambi kokuba ubanjwe kwiinkxalabo kunye nemigqaliselo yosuku kwaye ezininzi iinzuzo zokuzicamngca ziyacinywa. Ukucamngca akufanele kubonakale njengephulo lesigxina, kodwa kunokuba yinkqubo yokuguqula inokuphucula ubomi bakho kunye nobomi bakho. Le veki, siza kusebenza ngokucamngca "kwi-cushion" kunye nobomi bakho bonke.
Ingaba isebenza kanjani
Ngokongeza imfutshane "isikhumbuzo" okanye "mini" kwimihla yakho, unokugcina ezinye zeenzuzo zokucamngca yonke imihla. Ngokusebenzisa iindlela ezimbalwa ezilula ukufezekisa uvavanyo olutshanje, uya kuba nokusebenza ngokucamngca kwakho kwimisebenzi yakho yemihla ngemihla ukuze ufumane ukuzola nokuhlala ugxila.
Ukukhuthazwa ngeveki 4
Ngale ndlela, uya kukwazi ukukhupha ummandla ocamngcayo-nangona kunjalo -kuba naluphi na ukufuna ukuzola okanye ukudala ebomini bakho. Ukucamngca kwiindawo ezahlukeneyo kuya kukunceda uhlale ucacile kwaye ulawulo lwengqondo yakho. Awuyi kuba nefuthe ngemvakalelo enomdla kwaye uza kuba nokugxininisa ngakumbi kwizinto othanda ukuzenza.
Amanyathelo Okucamngca Ngamhla
Ngezantsi zingamasu ayisithandathu zokusebenzela ukucamngca kunye nengqondo ehamba nayo kwimpilo yakho yemihla ngemihla. Zama okungenani enye yale mihla ngalunye kule veki ukufumana oko kusebenza kakhulu kuwe:
- UkuCamngca okuKhethekileyo : Naluphi na umsebenzi wokuphindaphinda unokuguqulwa ube yinto yokucamngca ngokumane udibanise into ejolise kuyo. Unokubala ukuphefumula kwakho ngelixa uhlambulula izixhobo zokubala, ukuhlamba impahla okanye ukuhlamba iiifestile, umzekelo. Naliphi na umsebenzi osebenza ngokuzenzekelayo kwaye awufunanga ukwenziwa kwezigqibo ngeli xesha wenzayo kusebenza kakuhle. Thatha isikhashana ukukhumbula.
- Ukucamngca: Xa uhamba, qhagamshela ukuphefumla kwakho ngamanyathelo akho. Inkqubo yokucamngca yendabuko (eyenziwa ngumninimzi waseVietnam uThich Nhat Hanh) kukuthatha inyathelo ngomoya ngamnye. Olu hlobo lokucamngca ukuhamba ngokucothayo lunamandla kakhulu. Ukuba awunalo ixesha okanye indawo yokuhamba ngokukhawuleza, ngoko nje mthabathe umoya kunye namanyathelo amabini okanye amathathu xa uhamba phantsi kweholo, kwindawo yokupaka, okanye kwivenkile.
- Ukuzicamngca: Phendukela ekusebenziseni ukucamngca ngokugxininisa amandla akho engqondo emzimbeni wakho. Umfanekiso wokutshiza kunye nokudonsa imisipha yakho. Yivaka indlela umzimba wakho ulungele ngayo ukunyakaza kwakho. Yimangaliswe kwibhalansi yakho. Kungcono, jonga inkqubo yohambo olusisiseko sokuphefumula kunye nengqiqo njenge-tai chi okanye i-yoga.
- Amabhulo amabini: Ukuthabatha izinto ezimbini ezilula, ukukhumbula ukuphefumula kungakwazi ukubandakanya imeko yakho yokucamngca nanini na loo mini. Thatha imimoya emibili ngaphambi kokuba wenze umnxeba, uphendule i-imeyile, okanye uqale imoto yakho. Le ndlela yindlela yokuza kucamngca kwixesha lakho ixesha elininzi, ngokukodwa phakathi kwexesha elixakekileyo okanye elixinzelelekileyo xa ufuna le nto.
- Iqhosha lomsindo: Khetha isandi esithile, kwaye uthathe impumulo emibini rhoqo xa uyiva. Ngokwesiko, iidonki zenza oku xa ziva i-wind chimes kunye neentsimbi zetempile. Khetha isandi esenzeka rhoqo kwisimo sakho. Unokuthatha ikhefu lesibini kwixesha lakho lokucinga xa uva umnxeba womnye umntu, umzekelo.
- Utshintshi: Utshintshi ngamaxesha xa usuka kwenye indawo ukuya kwenye. Ukuza ekhaya ukusuka emsebenzini, umzekelo, yinguqu ukusuka kwikhompyutha yakho kwi-private self. Ukuya kwiintlanganiso ezithile, ungatshintsha kwisimboli somntu ngamnye ukuze wenze into eyenziwe. Ixesha lokutya lingaba nguqulelo kuwe. Ngokwesiko, iidonki zaza zimisa rhoqo xa ziwela umda kwaye ziguquke ukusuka kwelinye igumbi ukuya kwelinye. Khetha iinguqu ezimbalwa ubomi bakho bemihla ngemihla (njengokungena emotweni yakho, ukuhamba kwindawo yakho yokusebenzela, nokuvula umnyango wakho wangaphambili), kwaye uthathe ikhefu lesibini ukucamngca ngaphambi kokungena kwisimo esitsha. Mhlawumbi uya kuvula inkqubo ethile yekhompyutha okanye ukhangele i-imeyile yakho yenguqu.
Ukuzinikela Kwakho Ukucamngca Ngeliveki: "Le veki ndiya kuzama ubuncinane enye yale mihla yokucamngca emfutshane imihla."
Iingcebiso
- Musa ukulingwa ukuba ubeke endaweni yokuzicamngca kwakho. Kumele ugcine umkhuba wakho wemihla yokuhlala nokugxila. Lo mkhuba uza kukuvumela ukuba usebenzise le nkqubo ngokufanelekileyo. Uhlakulela "imisipha yokucamngca" ngokuhlala kunye nokugxila. Ezi zicelo ezintsha zi malunga nokusebenzisa loo mandla amatsha ebomini bakho bemihla ngemihla.
- Ekuqaleni, zama ukukhetha iindlela onokuzenza xa uwedwa. Kunzima ukuthatha impumulo emibini xa uxoxa nomntu, okanye nokuba uhlala kwimeko apho abanye abantu abanokukubukela khona. Imoto yakho yindawo enkulu yecala lobucala. Ngethuba usebenza kwikhompyutheni yakho okanye uhlamba iindawo ezilungileyo ezi zihlandlo zokucamngca.
- Khangela incwadi ye-anatomy kwaye umangaliswe ngomzimba womntu. Njengoko uhamba ngemini yakho, unokwenza "ukucamngca umzimba" ojolise kuyo nayiphi na umzimba wakho okwenzayo. Unokuba nje uhamba, uthayiphe, okanye ukhuphuke kwizitepsi. Yibone indlela iimisipha kunye neentsholongwane ezisebenza ngayo. Khawuthathwe ngumzimba wakho.
Ukulungelelele ngakumbi?
Ukuba ufuna ukukwenza okungakumbi, zama ukuhlakulela isicatshulwa. Ngengqondo, le ngcamango kukuqonda into enikwenzayo. Okuchasene nengqiqo yinto esenzekelayo. Khetha into oyenza rhoqo emini, njengokuvula umnyango.
Ngaba uyazi ukuba uvula umnyango rhoqo? Ngaba ukhona ngokwenene xa uvula umnyango? Ngaba uyazi isandla sakho emnyango, ukuvula umnyango, umzimba wakho udlula kunye nomnyango wokuvala emva kwakho? Okanye ngaba yinkqubo ngokuzenzekelayo ngaphandle kokwazisa?
Ukuphuhlisa izakhono zakho zokucinga ngokukhetha into oyenzayo rhoqo kwaye uzama ukuziqonda ngokwakho ukwenza njalo. Kunzima kakhulu kunokuba kuzwakala, kwaye kuthatha isenzo.
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Nantsi yonke inkqubo ukususela ekuqaleni ukuya ekupheleni. Nangona emva kokugqiba iiveki ezine ezipheleleyo, ezi zifundo kunye neengcebiso zikulungele ukufumana izikhumbuzo kunye nokuqeqesha njengoko uhlakulela umgangatho wakho ngokugcwele.