Ukucamngca kukuqhelanisa ingqondo kwaye kugxininise ngaphakathi ngaphakathi ixesha elimiselweyo. Yinto yamandulo eyafumana ukuthembeka kwamhlanje njengendlela enamandla yokunciphisa uxinzelelo, ukukhuthaza ukuphumula nokukhuphula imemori, ukuxinwa kunye nokukhathazeka, kodwa ngaba kunokunceda ukuba uphile ubomi obude?
Ubungqina besayensi bubonisa ukuba ukucamngca rhoqo kunokuphucula izimo zengqondo ezifana nokuxhalaba nokudandatheka , okukuchaphazela ukufa.
Ukucamngca kuye kwabonakaliswa ukuqinisa umzimba womzimba nokunciphisa amanqanaba e-cortisol, eyaziwa ngokuba yi-hormone yoxinzelelo. Amanqanaba aphezulu e-cortisol adibene nokufa okuphezulu ngeemeko ezinxulumene nentliziyo, njenge-atherosclerosis kunye nesifo se-metabolic syndrome.
Olunye uphando lubonisa ukuba ukucamngca rhoqo kungabangela ukutyelela okumbalwa ugqirha kunye nokuhlala kancinci kwesibhedlele. Ngona kunobungozi besisu esiswini singancitshiswa ngokucamngca rhoqo, ngokubhekiselele kwiphando lonyaka ka-2011 elipapashwe kwiNcwadana yoButyebi.
Uphando
Ukuphononongwa kwezilingo ezimbini ezilawulwe ngandlela-thile kwanyatheliswa ngo-2005 kwi-American Journal of Cardiology, ejolise ekuhloliseni imiphumo yokucamngca ngokukodwa ngokufa. Iqela lokuqala lalibandakanya abathathi-nxaxheba bexinzelelo lwe-hypertension elincinci (uxinzelelo lwegazi oluphezulu) owayehlala kwindawo yokuhlala esekhulile eneminyaka eyi-81 ubudala; Iqela lesibini libandakanya abantu abadala asekuhlaleni abantu abaneminyaka engama-67 ubudala.
Abathathi-nxaxheba bahlukana ngamaqela kwaye banikezwa imfundiso kwi-Transcendental Meditation, ukucamngca kwengqondo, ukuphucula ingqondo okanye iindlela zokuphucula izifo. Abathathi-nxaxheba beqela abalawulayo banikwe iiklasi zezemfundo jikelele.
UkuCamngca kweTranscendental (TM) kuchazwa njengendlela elula equka ukuhlala ngokukhululekile kunye neenyawo ezivaliwe imizuzu eyi-15 ukuya kweyesi-20 kwiseshoni, kabini ngosuku, ukufikelela kwimeko "yokulumkisa okuphumayo." Ukucamngca ngengqondo kucacile ngokuphefumla nokucinga ngokukhawuleza njengoko bevela engqondweni.
Izifundo zokufunda zisebenzisa iindlela zokuphucula ingqondo zakhuthazwa ukuba ziphinda ibinzana okanye ivesi ngokwabo kwiseshoni nganye. Ekugqibeleni, izifundo ezisetyenziselwa ukuphumla kwemisipha zaziqhutyelwa ukuba zenzeke ngokuthe ngcembe ekuhambeni kweengxabano kwiqela ngalinye lemizimba ekhuselekileyo ukuze likhuthaze imeko yoxolo.
Abathathi-nxaxheba bavavanywa emva kweenyanga ezintathu. Amaqela okuThengisa amaTranscendental avela kwizilingo zombini avakalisa uxinzelelo lwegazi oluphantsi kakhulu kunomnye ukucamngca kunye namaqela okulawula, kodwa yidatha yesikhathi eside ekhangayo kakhulu: Emva kweminyaka engama-7.6 (ukufikelela kwiminyaka engama-19), Izifundo ezenza i-TM zazingamaphesenti angaphantsi kwama-23 ukufa kwanoma ziphi na izizathu ngelo xesha kunye neepesenti ezingama-30 zingaphantsi kokufa kwesifo senhliziyo ngexesha elifanayo. Izifundo zazingama-49 ekhulwini amathuba okufa ngomdlavuza ngexesha lokulandelela.
Ubude obude
Ababhali beengxelo zibonisa ukuba iinzuzo zokucamngca zifana nezo ziphumo ezibangelwa unyango lweziyobisi zonyango lwegazi, ngaphandle kwemiphumo emibi, nangona bengacetyiswanga ukusebenzisa ukucamngca esikhundleni sokuba amayeza anqine ukunyuka kwengcinezelo yegazi.
Ngokubhali bombhali, oku kuhlalutyo lwexesha elide lomphumo wezonyango ezingekho phantsi kweziyobisi kwizinga lokufa kwabantu abanomfutho wegazi ophezulu.
Imibuzo ebalulekileyo ibalulekile: Ngaba ukucamngca kuphucula ixesha elide kubantu abanexinzelelo lwegazi? Naluphi uhlobo lokuphucula okanye ukucamngca lunikeza inzuzo enkulu kakhulu?
Nangona uphando lwexesha elizayo lungaphendula le mibuzo ngokuqinisekileyo, abaninzi banelisekile ngokuxhaswa kwamandla kunye nenhlalakahle ukuba ukucamngca kunika ngexesha elifutshane. Ukuba unqwenela ukuzama ukubandakanya inkqubo yokucamngca rhoqo ebomini bakho, jonga le khosi malunga nendlela yokuqalisa ngayo.
Imithombo:
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3081788/?tool=pubmed
Paul-Labrador M, Polk D, Dwyer JH, Velasquez I, Nidich S, Rainforth M, Schneider R, Merz CN. "Iimiphumo zovavanyo oluLungeleleneyo oluLungisiweyo lweMigudu yokuCamngca kweTranscendental kwiZixhobo zeMetabolic Syndrome kwiZifundo zeCoronary Heart disease." IiNcwadi zoLondolozo lweMpilo lwangaphakathi ngoJuni 12, 2006.
Ravishankar Jayadevappa et al. Ukuphumelela kokuCamngca kweTranscendental kwiNgqesho eSebenzayo kunye neMigangatho yoBomi base-Afrika baseMerika abanokuSweleka kweNtsholongwane yeNtliziyo: UFundo oluLawulayo olungaphendulwanga . " Ethn Dis. 2007; 17 (1): 72-77.
URobert H. Schneider et al. "Iimpepha zexesha elide lokunciphisa uxinzelelo kwiMpilo yabantu • iminyaka engama-55 yobudala kunye ne-Hypertension System." U- J Cardiol. 2005 Meyi 1; 95 (9): 1060-1064.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1482831/
Tony Nader. Stuart Rothenberg, uRichard Averbach, uBarry Charles, uJeremy Z. Fields, noRobert H. Schneider. "Ukuphuculwa kwezifo ezingapheliyo ngeendlela eziqhelekileyo zoMhlaza weNdalo: Ukuhlaziywa kunye noChungechunge lwamaCandelo ." Behav Med. 2000; 26 (1): 34-46.
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