Ukuxhalabisa ngokweqile kubonakala kuqhubeka kuphakama, kwanokuba kuthintela intsha ngaphezu kwanini na, kwaye inokuba nemiphumo emibi. Ukukhathazeka noxinzelelo kungabangela iingxaki zokulala, ezinokuba neengxaki ezinzulu, iingxaki zomzimba, kunye neemeko zempilo yengqondo, kubandakanywa nezifo ezixhalabileyo .
Makhe sigxininise kwingqwalasela ephambili yengqondo eya kukunceda uhlale uxhalabisa kwaye uyanciphisa uxinzelelo .
Ukubaluleka kokuhlala kwiMzuzu
Enye ingqondo ephambili ukukhawuleza ukukhathazeka ngendawo yinto elula kwiingcamango kodwa kunokuba nzima ukuba usebenzise xa i-gremlins yakho iqala ukukhupha iintloko zabo ezimbi.
Ingcambu yengqondo yile: ukuhlala okwangoku kumava omzuzu ngamnye.
Kunzima ukuxhalabisa xa ugxininise kuphela kumzuzu wamanje. Ukukhathazeka ngokusoloko kuhlala malunga nekamva, kwaye ngamanye amaxesha malunga nexesha elidlulileyo. Kukunzima ukuxhalabisa okanye ukukhathazeka xa ingqondo yakho ilapha kwaye ngoku.
Indima Yengqiqo
Ukuhlala okwangoku kulula kunokuba kwenziwe. Kukho iziphazamiso ezininzi ebomini bakho kunye nezinto zokugcina ingqondo yakho igxininise kuyo nayiphi na umzuzu kodwa. Enyanisweni, ukhathazeka ngokwenene kukhusela ngeendlela ezithile ukusinceda silindele imeko eziyingozi. Esi sizathu esinye sokuba kungabi nzima ukuvala ingxaki.
Enye yezona zixhobo ezifanelekileyo zokuzigcina ukhona zikhona ingqondo.
Ingqiqo isisiseko sokwamkela, ukuvuleka, ukugweba kunye nokugxila ekugxileni kwimeko yeemvakalelo, ezingqondweni kunye neengqondo kulo mzuzu. Ukubeka nje, ingqondo ikhoyo yimizuzu yokuziqonda. Unokwenza ukuqiqa ngokucokisekileyo ngomzuzu wamanje nanini na, okanye uhlakulele ukucamngca kwengqiqo engqondweni apho ixesha elithile lomhla wakho lizinikela ekucamngeni kwengqondo.
Iingcebiso Eziwusizo Zokuba Unengqiqo
Ukufumana imizuzu engamashumi amabini ngosuku okanye ngaphezulu ukuhlala phantsi uze ucamngce kungabonakala kukufutshane. Iindaba ezilungileyo kukuba akufanele uhlakulele ukuqhuba okucamngceyo okuqhubekayo ukuze ufumane umvuzo wokuba ucinga ngakumbi ebomini bakho bemihla ngemihla .
Ifowuni enye ifowuni leyo inokususa ngokukhawuleza kumzuzu wamanje inokukhumbuza ukuba ubuyele kumzuzu wamanje. Unokwenza ifowuni yakho yeselula ingumshini wakho ocingayo ngokuwusebenzisa ukubeka izikhumbuzi ezihamba ngosuku olukukhuthaza ukuba uhlale ngexesha.
Xa isikhumbuzo sakho siphelile, vumela ukuba nantoni na enokwenzayo imizuzwana engama-30 okanye ngoko kwaye gxininisa ulwazi lwakho ngeli xesha. Hlola ngaphakathi nawe kwaye uzibuze malunga nendlela ozivakalelwa ngayo ngokomoya nangokwenyama, kunye noko ucinga ngako. Ingqiqo yinto yokwamkela, engabalulekanga kwaye evulekile, ngoko yibani nomusa kuwe kwaye unolwazi malunga namava akho.
Unokubona ngalezi zihlandlo ukuba intloko yakho ihlanganiswe kwaye ixhala ngekamva. Sebenzisa le mizuzu njengethuba lokubuyela kulo mzuzu nje. Khumbuza ukuba kungakhathaliseki ukuba kwenzekani kwikamva, uza kukwazi ukuyisebenzisa.
Emva kwakho konke, usoloko ukwazi ukuphatha nantoni na into elahliwe kuwe. Ukukwenza nje oku amaxesha ambalwa ngosuku kufuneka kukubangela ukuba ubekhona ngokubanzi, kwaye uya kuphawula ukuba kuncipha kunoma yimuphi unxungupheko.
Nangona kukho iindlela ezininzi zokunciphisa kwaye ubekhona, into ebalulekileyo yokunciphisa ukukhathazeka kukukhumbula ukubaluleka kokwenza njalo.
Umthombo:
I-American Psychological Association (2014). Ukuxinezeleka eMelika: Ingaba abantwana abakhupha iimeko zokuxinezeleka kwabantu abadala? Washington DC