Ukudandatheka okanye ingxaki ye-bipolar ingenza imisebenzi elula ibonakale njengento engenakwenzeka
Ukuba unesixinzelelo , uhlala ne- bipolar disorder , okanye unesifo sengqondo esenza ukuba uxinezeleke ngakumbi, ukuzinyamekela kunye nemisebenzi yasendlini kunokuba lula kwaye kube nzima.
uthetha nabanye abantu abaphila ngengxaki yokuguquguquka kwengqondo ngokuphathelele kwimisebenzi abayifumana nzima ngexesha leentlungu . Ngezantsi kukho imisebenzi eqhelekileyo enokuthi ufumane nzima xa unamaxesha okudandatheka.
Ucoceko lomntu
Ucoceko lomntu ngokungathandabuzekiyo lubalulekile, kodwa xa uziva uhla, unako ukukwazi ukuxhamla amandla ofunekayo ukuba ufumane kwisitya okanye kwisibhakabhaka. Enye imisebenzi enokuba ngumceli mngca ibandakanya ukuxubha amazinyo, ukugqoka kunye nokwenza iinwele zakho.
"Akunandithandanga ukuba ndihlambe okanye ndihlambe xa ndixinekile," kusho uS Sumayah. "Kunzima, kunene, kodwa kunzima kakhulu kubantu abanexinzelelo kunye ne-bipolar." Unxibe i-pj's efanayo yeentsuku okanye iiveki ekupheleni kwayo yonke imini nobusuku .Eminye imisebenzi engenakwenzeka ihlamba impahla, ipheka, iphuma endlwini, njl.
"Ndiyayithiya ukuhlamba nokuhlamba,", u-Michelle wavuma. "Ndiyayithiya amanzi, ixesha. Ngamanye amaxesha ndigqoka iingubo ezifanayo iintsuku kwaye ndilele nje."
"Ukuhlambalaza! Imilenze yokugcoba! Yenza izinwele zam; Pheka! Uphume endlwini," uHeLena wachaza.
Ukuphuma kwiBhedi
Ukudandatheka kunye nokuziva kunxiba kuhamba ngokukhawuleza, kuhamba okanye kuphuma ebhedini kunzima kakhulu.
USuzi wavuma, wathi ufumana ukuphuma ebhedeni kunzima ngaphezu kokuphendula ifowuni okanye umnyango. "Ukubamba ingxoxo kunzima," wongezelela.
"Ukuphuma, nokuba nabani na oza ekhaya," uJudith wathi xa ebuzwa ukuba ufumani kunzima. "Ndiyayithandayo bobabini. Ndifuna nje ukucoca."
ImiSebenzi yasekhaya kunye noLawulo
Ukunyamekela xa uxinezelekile kunzima ngokwaneleyo. Ukunyamekela abanye kunokucinga ukuba akunakwenzeka. Oku kungaquka imisebenzi efana nokunyamekela abantwana bakho, izifuyo, okanye iqabane, okanye ukulawula nje ngubani ojongene nendlu yakho.
"Yam imisebenzi yendlu," uChantelle uthe ngomsebenzi ayenayo. "Ndiyathanda nje ukulala nokuphepha umhlaba."
"Ndikufumanisa kunzima ukunyamekela abantwana bam xa ndiziva ndiphantsi," uLaura wongezelela. "Andikwazi ukwenza izigqibo malunga nantoni na: Yintoni enokuyidla isidlo sakusihlwa? Ndiya kuphi na ukuba ndiyintoni? yonke imihla, andiyi kuwela ingqondo yam ukuba ndiyidle konke. Ewe, ucoceko luya kwehla, ngakumbi iinwele kunye nokutshintsha okanye ukuhlamba impahla. "
"Iimvana zam zinzima ukuba ndihlale kunye," uEmily wabelana. "Andiyi kupheka okanye kuhlambuluke, umsebenzi awunakunzima. Ndiphantse ndiphume emsebenzini ngenxa yokuba andinakukwazi ukujamelana."
"Oyena mdala uneminyaka eyi-12, ngoko ke uyayikhupha apho ndihamba khona," uThea wongezwa. Undinceda ngokukhumbuza ukuba ndidle. Umncinci wam uncinci kwaye akayi kuthatha imvula ngamanzi, ngoko kufuneka ndiyenze naye.
"Yonke into ekhaya iyalunyaniswa," kusho uMona. "Ukutya isidlo akusilungele ngamanye amaxesha ukuya ku-10 ntambama, okanye i-ramen noodle okanye i-microwave isidlo sakusihlwa ebusuku. Ngama-99 ekhulwini emini. Ndiyayithiya loo nto-ingenathemba kwaye ilahlekile, yedwa yedwa kwaye iyodwa. "
Ukuya Kusebenza
Ukugcina umsebenzi kunokuba nzima ukuba uhlala neengxaki ze-bipolar okanye amava okudandatheka.
UDaniel wathi: "Ndiyayeka emsebenzini kwaye isimo sam sengqondo siyingozi kakhulu kuba ndiyathukuthela kakhulu." "Kwakhona, ndilahlekelwa ngumnqweno wokuya kwindawo yokuzivocavoca, kwaye ilahleko leyo ilahlekelwa yintembelo."
Ukugcina i-Exercise Routine
"Andifuni ukwenza nto xa ndixinezelekile," kusho uDaleen. Ininzi yexesha ndifuna nje ukulala. "
"Ukuhlamba nokugqoka, ukuzama ukutya, nokuya kwindawo yokuzivocavoca" zonke izinto uEkla uthe ufumene nzima.
UShirley wathi, "Ndiyifumana nzima kakhulu ukuphuma ebhedeni ndihambe." Yonke into ibuhlungu kwaye ndiziva ndibuthakathaka, "utshilo uShirley," andiyikushiya indlu kwaye ndenza kuphela izinto eziphambili. ukutya okusemgangathweni kwaye uzame ukungenzi umtya omkhulu ukuhlambulula. Imilinganiselo yokucoceka ihamba kakuhle, kwaye andinandaba nantoni na.
Ukuba intsapho kunye nabahlobo bakho banenkathazo yokuqonda ingcinezelo, ba bonise olu luhlu. Abo baphila kwaye balwa noxinzelelo lwe-bipolar baneengxaki ezininzi ezifanayo. Oko akuthethi ukuba ungeke uzame ukuwunqoba, kodwa xa umntu enomsindo kuwe, uchaza ubunzima bakho kwaye ufuna uncedo kunye nenkxaso ingenza umehluko.