Iimpendulo kwimibuzo ebuzwa ngokubanzi malunga neziyobisi ze-psychotropic
Ukuba unamava amaninzi, iimpawu zengqondo eziqhubekayo ezinjengeenkxwaleko ezixinzelelekileyo, ukuxhalaba , ukuguquka kwemizwelo , ukuphazamiseka kunye nokunyanzeliswa , ukutya okudityanisiweyo (oko kukutya ukutya, ukuhlanjululwa ), okanye ukulala ngokuphazamiseka, amayeza anokuba yinxalenye eyincedo yesicwangciso sakho sokonyango. Amachiza asetyenziswa ukuphathwa kwezi zibonakalo kunye nezinye iimpawu, eziqhelekileyo ezibonwayo kwiinkalo zengqondo zengqondo, zibizwa ngokuba yiziyobisi zengqondo.
Iyeza zengqondo zithintela ingqondo yakho-iimvakalelo zakho nokuziphatha kwakho-ngokuqhelekileyo ngokutshintsha ukulinganisela kweekhemikhali kwingqondo yakho ebizwa ngokuthi i-neurotransmitters. Nganye isebenza ngokukodwa. Ngenxa yokuxhalabisa nokudakumba, umzekelo, kukho iindlela zeeklasi ezithile ezichanekileyo zemithi .
Amachiza asetyenziswa ukuphatha ingqondo ajwayele ukuwela kwelinye lamaqela alandelayo:
- I-Antidepressants: isetyenziselwa ukunyanga, ukuxhalaba kunye nezinye izifo zokutya
- I-Antipsychotics: isetyenziselwa ukunyanga iimpawu ezifana nokukhohliswa kunye neengcamango, kunye nokulawulwa kwezifo zengqondo
- I-Anxiolytics: isetyenziselwa ukuphatha uxhalaba nokulala
- Ii-Hypnotics: zisetyenziselwa ukunceda ngokulala
- Ukuqiniswa kwemizwa: isetyenziselwa ukuphathwa ngengxaki yokuguquka kwe-bipolar nezinye iimpawu zengqondo
- Izikhuthazo: zisetyenziselwa ukunyamekela ingxaki yokungathinteki kwempilo (ADHD), ukuphazamiseka kokulala kunye nokwandisa ukuxhatshazwa
Ukuchonga ukuba iyeza lingaba luncedo kuwe-kwaye yeyiphi-isinyathelo sokuqala ukudibana neklinikhi ukuze uhlolwe iimpawu zakho.
Zilungiselele ingxoxo malunga namachiza kunye nezinye iindlela zokonyango ezinjenge-psychotherapy, ngokuqwalasela ezi zikhokelo ezifanelekileyo.
Qaphela ukuba amayeza ngamanye amaxesha asetyenziswa ukuphatha iimpawu okanye ukuphazamiseka ngaphandle kwezigaba ezikhankanyiweyo. Ngokomzekelo, izidalwa zokudandathelanisa neziphumo ezinokubakhoka zingasetyenziselwa ukulala kunye ne-antipsychotics ngamanye amaxesha luncedo kwimpawu ngaphandle kweengqondo.
Ukuba udidekile okanye uxhalabele malunga neengcomo zakho zombuzo, cela imibuzo ukuze uqonde ingcamango yakhe kunye nesicwangciso sonyango.
Ngubani Ongayinika Imithi?
Akunabo bonke oogqirha bezempilo yengqondo abanokumisela amayeza, kwaye ngaba abo bakliniki abanokumisela ukuba ngubani oza kuba yindawo efanelekileyo yokufumana ingxoxo ejulile malunga neempawu ezinxulumene neziphumo zamachiza athile.
Iingqondo zogqirha zizonyango ezizodwa ekuphatheni abantu abadinga iziyobisi zengqondo. Uninzi lwama-psychiatry lunikezela ngengqondo yengqondo; abagula ngengqondo (okokuba, izigulane zabo zinokuthatha inxaxheba ekuthatheni unyango kunye nomnye umboneleli, okanye akunjalo) ngamanye amaxesha kuthiwa ngaba psychopharmacologists. Amagqirha ekhathalelo oluphambili kunye nabagqirha abahlengikazi (kuquka abachwephesha abanezonyango abaneengqondo) nabo bajongisa unyango ngamachiza kwezinye iimeko.
Ndiye ndagqiba ukuzama iMilisi ukuNceda ngeMpawu zam. Ngoku kuthweni?
Njengawo nawuphi na uhlobo lwamayeza, kubalulekile ukuthatha izidakamizwa ze-psychotropic njengoko kuchazwe. Ngokuxhomekeka kumachiza, le nto ingaba yimihla ngemihla okanye amaxesha amaninzi ngosuku (njengokuba kunjalo kwi-antidepressants kunye ne-stabilizers), okanye njengoko kuyadingeka ekuqaleni kweempawu okanye kwiimeko apho iimpawu zingenzeka khona (njengoko kunjalo nangamaxhala hypnotics).
Ugqirha wakho uza kuhlaziya isicwangciso seyeza kunye nawe. Isicwangciso singabandakanya:
- Xa uthabatha amayeza (umzekelo wesikhathi semini, ngaphambi okanye emva kokutya, njl.).
- Xa ukwandisa umyinge
- Ingakanani ukwandisa umyinge
- Ngexesha kunye nendlela yokulandelelana kunye nomyalelo
- Iimpawu zitshintsho okanye iziphumo ezinokuthi zixelele ugqirha wakho ngokukhawuleza
- Amanye amayeza, ukutya, okanye izinto ukuphepha xa uthatha amayeza
Njengalo naluphi na uhlobo lwenyango kunoma yimuphi uhlobo lwezokwelapha (njengokuthatha i-antibiotikiti ye-strep throat), kubalulekile ukulandela imiyalelo yakho kagqirha malunga nokusetyenziswa kweyeza, kunye nokuthintana nodokotela wakho ukuba ungathanda ukuphazamisa isicwangciso nangaliphi na isizathu.
Yintoni endiyenzayo xa ndifumana imiphumo emibi yeMithi?
Wonke amayeza athatha umngcipheko wemiphumo emibi, kwaye iziyobisi ze-psychotropic azikho. Iziphumo zempembelelo ziyahluka ngamayeza kunye nomntu kumntu. Ngaphambi kokuba uqalise unyango olutsha, ugqirha wakho uya kuhlola iziphumo eziqhelekileyo neziqhelekileyo, kwaye uya kuxubusha ezo ezinokuthi zixhomekeke ngokuthe ngqo nakwezinto ezinokuthi zibe nzima okanye zingathandeki.
Ukuba ufumana impembelelo yecala, qhagamshelana nommiselo wakho ukuxoxa ngendlela engcono yokuqhubeka ngayo. Unokucetyiswa ukuba unciphise umthamo, unqabe iyeza ngokupheleleyo, okanye uhlale ikhosi ukuba umphumo wecala ubekezeleke. Kwezinye iimeko, imiphumo engaphantsi ingaphucula okanye isombulule ngokupheleleyo ngexesha.
Kuthiwani Ukuba Ndilahlekelwa Umthwalo?
Ekuqaleni kokonyango, xubusha indlela ofanele uyenze ngayo amanyathelo angabikhoyo amachiza owamiselweyo, oko kukuthi ukuba uyenze umthamo okanye ugcine ulinde ukuya kwinqanaba elilandelayo elihleliweyo. Ukuba uthatha iyeza ngosuku (okanye ngaphezulu), misela isimiso esiya kukhuthaza ukusetyenziswa kwamachiza okuqhubekayo. Sebenzisa indawo yakho kunye nobuchwepheshe bakho ukukunceda ukhumbule. Ukugcina ibhotile yakho yesigqirha kufuphi ne-toothpaste yakho, umzekelo, kunokukunceda ukhumbule ukuyithatha ekuseni kunye / okanye ebusuku. Ukubeka i-alamu kwi-Smartphone yakho kunokuncedisa ukusetyenziswa kwamachiza okuqhubekayo ngalo lonke usuku.
Ukuba Ndiziva Ndibi, Ngaba Oku kuthetha Ukuba Ndifanele Ndifumane Amachiza Aphezulu (Isisiseko Esiphezulu)?
Ukuba ucebise ukuba uthathe imishanguzo ekuqalekeni kweempawu - umzekelo, i-anxiolytic xa uqala ukufumana iimpawu zokuhlaselwa kwesifo-ugqirha wakho uya kuncomela umlinganiselo osisigxina kunye nobuninzi bokuthatha ukuthatha uphawu olukhuselekileyo nolunempumelelo.
Kwezinye iiklasi zeziyobisi ze-psychotropic, kubandakanywa neengxaki zokuxhatshazwa kwezinto, ukuhlaziywa kwemizwelo, kunye ne-antipsychotics, kubaluleke kakhulu ukubonisana nomyalelo wakho ngaphambi kokwenza nayiphi na inguqu kwisicwangciso sakho seyeza. Amachiza ahluke kulwalamano phakathi kweelayi, impembelelo, kunye nemiphumo emibi okanye enobungozi. Ugqirha wakho uya kuba nako ukucebisa indlela enokuzivuna ngayo ukufumana izibonelelo zonyango elimiselweyo ngeli xesha unciphisa ingozi yemiphumo emibi okanye eyingozi.
Ziziphi Iingxaki Zempilo Ngaba Ndifuna Ukujonga okanye Ukutshintsha Ngethuba Ngamayeza?
Utywala kunye neziyobisi zokuzonwabisa
Onke amayeza anakho ukusebenzisana nezinye izinto, kubandakanywa iziyobisi kunye nokuzonwabisa kwezidakamizwa. Ukuba uthatha imithi yengqondo ye-psychotropic, mhlawumbi kuya kufuneka ukuba utshintshe (ok., Ukunciphisa) okanye ukuyeka ukusetyenziswa kotywala kunye nezinye iziyobisi zokuzonwabisa. La mayeza anganciphisa ukunyamezela kwakho, okanye uthwale umngcipheko wokusebenzisana okonakalisayo. Utywala kunye nezinye iziyobisi kunye nazo ziyaziwa ngokuba nefuthe, ukuxhala, ukulala, ukutya , njl. Ngako oko kucebisekile ukunciphisa ukusetyenziswa kwezi zinto ukwenzela ukuba uhlalutye kakuhle indlela amayeza athile anceda ngayo iimpawu zakho.
Ukutya
Ezinye iziyeza zengqondo zingabangela ukutshintsha ekuziphatheni kokutya kunye nesisindo. Umzekelo wokutya ozinzileyo-ukutya ezintathu kunye nokutya okuncinci imihla ngemihla-kunokukunceda ukukhuselwa ekudleni. Makuvumele ukuba umlawuli wakho azi ukuba utshintsho kwipatheni yakho yokudla okanye ukutya, kwaye ujonge ukubeka esweni sakho isisindo rhoqo (mhlawumbi ngeveki okanye ngenyanga) ngokubonisana nodokotela wakho.
Ukulala
Ukulala kubalulekile ekuphatheni ngokwengqondo nangokwenyama. Indlela yokulala yakho ingatshintshwa ngelixa unyango lingajolise ekujoliseni ubuthongo njengempawu. Ukuba ufumana utshintsho olunokuthobeka, unokubeka iliso lwakho ubuthongo ngexesha elide (mhlawumbi iveki okanye ezimbini) usebenzisa iphepha lokulala uze uxubushe ngomzekelo omtsha kunye nodokotela wakho kwisithuba sakho esilandelayo. Izinguqu ezibalulekileyo zokulala zingabonakalisa utshintsho kwezinye iimpawu zengqondo (umzekelo, ukuxhalabisa, ukunyamekela, okanye ukuphakamisa umxholo) kwaye ngoko ke uqinisekisa ukuba uxoxisane ngokukhawuleza kunye nomyalelo wakho.
Ndingayazi Njani Ukuba Ukuba Uncedo Lwemithi?
Ngokuqwalasela utshintsho kwiimpawu zakho zonyango ejoliswe ekujoliswe kuyo, uya kufumana ingqiqo yokuba kungenjalo (nokuba kungakanani) olu hlobo lonyango lunceda.
Ukuba isilwanyana se-psychotropic sisebenza ngokukhawuleza, njenge-stimulant ye-ADHD okanye i-anxiolytic yokuhlaselwa kwe-panic , uya kukwazi ngokukhawuleza ngokuqwalasela ukukwazi ukugxila (kwimeko ye-ADHD) okanye ukuphumla (kwimeko ukuhlaselwa kwesifo).
Kuba amayeza asebenza ngokukhawuleza, njengama-antidepressants kunye ne-stability indicators, ungayixabisi ukuphuculwa kweempawu zeentsuku okanye iiveki emva kokuba uqale ukufezekisa umlinganiselo wezonyango. Kwezinye iimeko, ngaba ngabahlobo bakho nabanentsapho abathembekileyo bayakubona utshintsho kuwe ngaphambi kokuba uzive wena. Ummiselo wakho uya kukunceda ukuba ulandele okwenzekayo ngeempawu zakho ngokukhawuleza ngokubuza i-set of questions equally (okanye ugcwalise le mibuzo) ekuqeshweni kwakho.
Ndiziva Ndilunge kwaye Ndiyakuthanda Ukuphuma Kwamachiza Ami-Ngaba Ndiyakwenza Ukuyeka?
Impendulo yalo mbuzo uvame ukubuza: kuxhomekeke. Kuzo zonke iimeko, kucetyiswa ukuba uthethe nodokotela wakho malunga nokuba kwaye njani ukuyeka ngokuphepha ukuthatha imithi yengqondo ye-psychotropic. Amanye amayeza angasuswa kuphela ngelixa abanye kufuneka bathathwe ngaphezu kwexesha ngaphambi kokuyeka ngokupheleleyo. Njengengxenye yale ngxoxo, uya kuphinda ucelwe ukuba ufumene iimpawu ezisixwayisayo zokulahleka eziya kufuna enye inkatho yeyeza unyango.
Kwezinye iimeko, ukusetyenziswa okuqhubekayo kweyeza kuya kuba yindlela yokuqhubeka uvakalelwa ngcono. Oku kuyinyani ngokukodwa kwiimpawu ezijoliswe yi-antipsychotics kunye ne-stabilizers, kunye nokuba kunjalo kunye nabantu abanexinzelelo olude okanye uxinzelelo olulawulwa kakuhle yi-anti-depressant. Ukuba unenkxalabo malunga nokuhlala kwiphilisi ye-psychotropic kwixesha elide, incoko evulekile kunye nomyalelo wakho inokukunceda ukulungisa (kunye nokunciphisa) iinkxalabo zakho.
Ngaba Ndingaba Ngumlwelwe Kumachiza Weengqondo?
Uninzi lwamachiza asetyenziswa ukuphatha izifo ezixhalabisayo, ukukhathazeka kwemizwelo, okanye izimo zengqondo aziphatheli mngcipheko wokusetyenziswa kakubi.
Ukwahluleka okuphawulekayo kule nto ngamachiza kwintsapho yebenzodiazepine (umz., Ativan, Xanax, Klonopin). Ezi ziyobisi, ezaziwa ukuba ziyakwazi ukuzilolonga, zingaba yinxalenye efanelekileyo yenkqubo yokhathalela ukuxhalaba xa isetyenziswe ngokungqongqo kwisiseko esifanelekileyo, ixesha elifutshane, kwaye njengoko kuchazwe ngugqirha wakho. Ukuba uthabatha ngaphezu kwe-dose ephakanyisiweyo, okanye usebenzisa izidakamizwa kaninzi kunokucetyiswa, kubalulekile ukuthetha nomyalelo wakho malunga nomzekelo wokusetyenziswa kwakho. Kukho ezinye iyeza-okanye ezinye izicwangciso-ukuzama.
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