Ukuqonda ukuzithoba kunye no-OCD
Ukulimaza ingxaki yokunyanzela (OCD) uhlobo oluthile lwe-OCD apho umntu oyikayo ekwenzakalisa ingozi kuye okanye kwabanye. Kukho iintlobo ezininzi zeengozi ze-OCD, kuquka ukulimala ngokomzimba; ugonyamelo okanye ukuzibulala okanye omnye; kunye nokuziphatha kakubi ngokwesini, kuquka ukuziphatha okubi kwezesondo kubantwana. Uloyiko lokuzilimaza xa ungaxinezelekanga kunye / okanye ufuna ukufa kungabangelwa kukuzibulala ngokuzibulala ku-OCD, okanye i- OCD yokuzibulala .
Oku kwahluke kwiingcamango zokuzibulala ngenxa yokudandatheka okanye umnqweno wokuphelisa intlungu ngenxa yesifo somzimba okanye ukulimala.
Inqaku elibalulekileyo malunga nokuQaphela ukuCinga
Kule nqaku, siza kuxubusha ukungafani phakathi kokuzibulala e-OCD, okubizwa ngokuba yi-OCD yokuzibulala, ingozi yokuzilimaza kunye neengcinga zokuzibulala ezihlobene nokuxinezeleka . Nangona kunjalo, naziphi na iingcamango zokuzibulala kufuneka zithathwe ngokungathí sina kwaye nabani na ofumana ezi ngcamango kufuneka ahlolwe ngumqeqeshi wezempilo yengqondo ukuqinisekisa ukhuseleko. Kunokwenzeka ukuba umntu onokuzibulala azibandakanye ne-OCD ukuba azibulale kwaye afune ukufa. Ingcaciso kweli nqaku ayifanele ithathe indawo yokuhlolwa kwezempilo yengqondo okanye unyango.
Ukuzilimaza okungezantsi kokuzibulala
I-International Society ye-Study of Self-injury (ISSS) ichaza ukuzilimaza okungabikho kokuzibulala, eyaziwa ngokuba yingozi yokuzibulala nokuzilimaza ngokuzikhethela, njengokuba "ukutshabalalisa ngokuzikhethela, kwimizimba yomzimba ngaphandle kokuzibulala Injongo kunye neenjongo ezingenayo inyanzeliso yentlalo "(ISSS, 2007).
Oku kubandakanya ukuziphatha okuqhelekileyo, njengokunquma, ukutshonga, ukubetha, ukutshisa, ukubetha ikhanda, ukubethekisa isikhumba kunye nokunciphisa uxinzelelo lwengqondo. Kule meko, akukho nto icinga ukuba ufuna ukufa.
Ukuzilimaza kuthathwa njengempendulo yokuphendula i- maladaptive ukukhathazeka ngokomzwelo okanye ukuphazamiseka.
Ezi zihlandlo zivame ukuqala ebusheni. Nangona intsha eninzi ezama ukuzilimaza aqhubekeki ukuziphatha, abanye baqhubeka bekhulile. Ukuzilimaza kunokunxulumana nokukhathazeka komntu , uxhalaba kunye / okanye ukudandatheka .
Ukuqaphela ukuzibulala okuhlobene ne-OCD
Ukugqithwa kokuzibulala kunokudibana ne-OCD yingozi okanye i-OCD yokuzibulala. Kule meko, umntu ongafuni ukufa ucinga ngeengcinga ezingafunekiyo, kunye nemifanekiso yokufa okanye ukuzilimaza. Ngokungafani nalabo abazibulala, ininzi yabantu abane-OCD yokuzibulala bayesaba ukufa ngokuzibulala. Abaninzi abachasene nokuzibulala. Ukuba une-OCD yokuzibulala, usenokuhlala uloyiko lokuba mhlawumbi ulahlekelwa ngumlawuli okanye uhambe uhlaziye kwaye wenze isenzo sokuzibulala esingenakuphikiswa.
Abaninzi abanokuzibulala bazikholelwa ukuba banalo owaziwa ngokuba yi- Pure-O , ithetha ukuba banomsebenzi ongenakho ukunyanzelisa. Nangona kunjalo, ngoku kukholelwa ukuba abaninzi abantu abane-OCD yokuzibulala bayangena kwimigangatho yengqondo okanye ukunyanzeliswa esikhundleni sezinto ezisemzimbeni ekuphenduleni ukuzibulala. Oku kungabandakanya ukuzama ukuxubusha iingcamango zokuzibulala ngokucinga, ukuthandaza, ukubala, ukufuna ukuqinisekiswa okanye enye imisebenzi yengqondo.
Ngaphambili kwakukholelwa ukuba unyango lwe-response response (ERP) aluyi kusebenza kwi-OCD yokuzibulala, njengoko kufuneke kusebenze ukucima ukunyanzeliswa. Nangona kunjalo, kulabo abenza isenzo sengqondo ukuze banciphise iingcinga zokuzibulala, i-ERP iyasebenza.
Iingcamango Zokuzibulala Ezihlobene Nexinzelelo
Iingcamango zokuzibulala ziyingxaki ezininzi zokudandatheka. Nangona kunjalo, akuyena wonke umntu ojongene nokudakumba uya kuba neengcinga zokuzibulala okanye afune ukufa. Kwakhona, akusiyo wonke umntu ocinga ngokuzibulala oza kuphuma kunye nesicwangciso okanye enze umzamo, owaziwa njengesenzo sokuzibulala okanye ukuzama ukuzibulala.
I-American Association for Suicidology (AAS) ibika ukuba ubuncinane isiqingatha sabo bonke abantu abazibulala bazixinezelekile.
I-American Foundation ye-Prevention Prevention (AFSP) ithi ukufa ngokuzibulala kwaba ngu-12,93 kubantu abayi-100 000 ngo-2014 kwaye ukuzibulala kuyisishumi esabangela ukufa kubantu base-US AAS ibikela ingozi yokuzibulala kubantu abanexinzelelo Amaxesha angaphezu kwama-25 kunabantu bonke. Ukudakumba okungekho nto kudla ngokubangela ezinye iingxaki ngokunjalo, njengokusetyenziswa kakubi kweziyobisi okanye ukuxhomekeka, okwenza ingozi ibe yimbi.
OCD kunye noxinzelelo
Malunga no-2/3 wabantu abane-OCD baya kuba namava ubuncinane besinye isiqhelo sokudandatheka kwixesha labo lobomi. Kukho izikolo ezahlukeneyo zokucinga ukuba kutheni le nto yenzeka. Ezi ngxaki zimbini zikholelwa ukuba zibandakanya ama-neurotransmitter afanayo, eziyimichiza yengqondo, ngoko ke kukho inxalenye yezinto eziphilayo ezabelwana ngazo. Kukho kwakhona ukuba ukuxinezeleka kuhambelana nemvakalelo yokungathembeki kunye nokungenakunceda okungabangelwa ukungazinzanga ukulawula iimpawu ze-OCD. Kwimeko apho, i-OCD kunye nexinzelelo kufuneka iphathwe. Njengoko kuphawuliwe ngasentla, ukushiya kungaphathwa kakubi, ukuxinezeleka kunokubangelwa ukuzibulala, kwaye ukuba nempilo engaphezulu kwengqondo yandisa ingozi.
Unyango lwe-Co-occurring Depression kunye ne-OCD
Izidloviso zihlala zisetyenziselwa ukunyanga i-OCD, kunye nokudandatheka. Kwalabo abanezifo ezibini, ukudibanisa imithi kunokufuneka. I-ctnitive therapy (CBT) isebenza kakuhle ekuphatheni iziphazamiso zombini, njengengqondo. Thetha kunye neengcali zempilo yengqondo ngokukhawuleza ukuba unayo ingcinga yokuzibulala . Kwaye nabo abanezifo zokuzibulala bangazibulala ngenxa yokuzibulala ngaphandle kwonyango.
Imithombo:
Umbutho waseMelika weZiyolo. Ukudandatheka kunye neengozi yokuzibulala. "(2014).
Umbutho waseMelika weSuicidology Ukuzikhusela ukuzibulala kuBhizinisi lonke. AmaSpredishithi eFayili . http://www.suicidology.org / izixhobo / izakhiwo - iziphumo-
I-American Foundation for Prevention of Suicide. "Izibalo zokuzibulala." (2014).
Inkcazo ye-Non-Suicidal Self-Injury. ISSS . http://www.itriples.org/isss-aboutself-i.html
Iimpawu kunye namanani. I-American Foundation for Prevention of Suicide . http://www.afsp.org/understanding-asicide/facts-and-figures
Ukuzibulala e-US: Izibalo kunye nokukhusela. NIMH RSS . http://www.nimh.nih.gov/health/publications/suicide-in-the-st-us-statistics-and-prevention/index.shtml