Ubuntu boBume bungabakho bungozi
Kudala bekucingelwa ukuba ukuphazamiseka kwengxaki (OCD) inokuthi ihambelane neempawu ezahlukeneyo zobuntu. Ngokomzekelo, uFrud wacinga ukuba iimpawu zobuntu ezifana nokungaziphathi kakuhle kunye nokulungiswa kwadlala indima enkulu ekuphuhlisweni kwe-OCD . Nangona kungabonakali lunye uhlobo lobuntu olunobungozi bokuphuhlisa i-OCD, uphando lwangoku lubonisa ukuba iimpawu ezithile zobuntu zinokuba nefuthe.
Uhlobo lwabantu
Nangona kukho iindlela ezininzi esinokucinga ngazo okanye ukuchaza ubuntu, uye wathandwa ukuchaza ubuntu usebenzisa iindidi ezahlukileyo ezibonisa iinkalo ezahlukeneyo ngendlela esicinga ngayo okanye esenza ngayo.
Ngokomzekelo owodwa odumile, ubuntu bunokuchazwa ngokusebenzisa iindidi eziyisixhenxe kuquka:
- Ukufuna Okumangalisayo - Abantu abaphezulu kule mpawu badla ngokukhawuleza, benomdla kwaye bachukumisekile, ngelixa abo bezantsi bahlala bezolile, baqaphele kwaye banengqiqo.
- Ukukhusela Ukulimala - Abantu abaphezulu kule mpawu badla ngokuxhalaba, bexhalabele ngekamva kwaye abakwazi ukunyamezela ukungaqiniseki, ngelixa abo basecaleni bakhululekile baze baphathe kakuhle ngokuxhalabisa.
- Ukuxhomekeka Kwemvuzo - Abantu abaphezulu kule mpawu badla ngokufudumala, nothando kunye nobuthathaka, ngelixa abo basecaleni eliphantsi banokubandayo kunye / okanye abangenakuvakala.
- Ukunyamezela - Abantu abaphezulu kule mpawu badla ngokusebenza kanzima, bakhuthele kwaye banqabile ukukhathala, ngelixa abantu abaphantsi kule mpawu banokukhathala ngokulula, baninzi bahlehlisiwe kwaye bancinci injongo.
- Ukuzimela- Abantu abaphezulu kule mpawu ngokuqhelekileyo bavuthiwe, banembopheleleko, banokwethenjelwa kwaye baxhomekeke kuzinjongo, ngoxa abantu abaphantsi kule mpawu bavame ukugxininisa, abangathembekiyo kunye nokukhulelwa.
- Ukubambisana - Abantu abaphezulu kule ndlela bahlala bezama ukuhambelana nabanye kunye nabadlali abadlala kakuhle ngelixa abo baphantsi kule mpawu bavame ukungabambisani kwaye baxabise ubuhle babo ngaphezu kobanye.
- Ukuzithemba - Abantu abaphezulu kule ndlela bahlala befuna into enkulu kunabo, baxakeke lula kwimisebenzi abayithandayo kwaye banokomoya ngokomoya, kanti abantu abaphantsi kwesi siphumo bahlala benengqiqo, bekhona kwaye bengabalulekanga ngokomoya.
Indlela Ezi ziMpawu zoBuntu zihambelana ne-OCD
Izifundo ziye zafumanisa ukuba xa kuthelekiswa nabantu abangenawo i-OCD, abantu abachaphazelekayo yi-OCD banamaphuzu aphezulu ekukhuseleni ukulimala kunye namanqaku aphantsi ekufuneni okuvelisa , ukuxhomekeka kokuxhomekeka , ukuzithoba kunye nokusebenzisana .
Nangona iimeko zobuntu ezithile zingenakwenzeka ukuba zibangele ngqo i-OCD, zinokuba yimingcipheko . Umngcipheko yinto eyenza amathuba omntu ekugqibeleni aphuhlise isifo esinikeziwe. Umzekelo, umntu ophawula ngokukhawuleza ekukhuselweni kokulimala angaphuhlisa izicwangciso zokubhekana nokunyamezeleka, okwandisa ithuba lokuba baya kuphuhlisa i-OCD. Ukongeza kwimiba yobungozi bokuphuhlisa i-OCD, iimpawu ezithile zobuntu zingabandakanywa neempawu ze-OCD ngenxa yezinto eziphilayo ezabelwana ngazo.
Kwomnye umzekelo, umntu ophantsi ekuxhomekeke kumvuzo unokufumana ubunzima bokusebenzisa inkxaso evela ngabahlobo kunye nentsapho enokuthi ibe luncedo ekujonganeni neemeko ezinzima.
Kwakhona, phantsi kweemeko ezifanelekileyo, oku kungabashiya abasengozini ekuphuhliseni i-OCD.
Ubuntu boBuchule obuPhambili kwi-OCD
Ukungahambelani neentlobo zobuntu ezichazwe ngasentla, zikho ezintlanu iimpawu zobuntu abantu abaninzi abane-OCD abanalo.
- Ukugqithisa - Isidingo sokuba neemeko kunye nezinto ngokuchanekileyo.
- Ukunganakali - Ukungakwazi ukwenza izigqibo okanye ukufuna ixesha elide lokugqiba.
- Impembelelo - Umnqweno wokwenza oko kuvakalelwa ngexesha elifanelekileyo ngaphandle kokucinga ngemiphumo yesikhathi esizayo.
- Uxanduva - Ukuthambekela kokuthatha kunye / okanye ukuziva uxanduva oluninzi kwizenzo zakho kunokuba abantu abaninzi benza.
- I-Neuroticism - Umzila wokukhusela iimeko ezibonakala ziyingozi.
Unyango lunokunceda ukuchonga amaPatheni
I-Psychotherapy inokukunceda ekuboneni iimpawu zobuntu okanye iipatheni zokuziphatha ezifumana indlela yokuphuhlisa izicwangciso zokuziphatha kakuhle kunye / okanye ukusebenzisa unyango. Kwakhona, abaninzi abanokholo kwengqondo bezonyango baqeqeshwe ekuhloleni komntu kwaye banokusebenza kunye nawe ukuba bahlolisise iphrofayili yakho yobuntu. Ukuba unomdla wokufunda okungakumbi malunga nokuba ubuntu bakho bunokuthintela njani iimpawu okanye unyango lwakho, qi niseka ukuba uthethe nomboneleli wezempilo yakho.
Imithombo:
Alonso, P., Menchon, JM, Jimenez, S., Segalas, J., Mataix-Cols, D., Jaurrieta, N., Labad, J, Vallejo, J., Cardoner, N., & Pujol, J. "Ubunzima bomntu kwisifo esiqhekezayo:" Ulwalamano olutshintsho lwezixhobo. " Uphando lweengqondo ngoJuni 2008 157: 159-168.
UKim, SJ, Kang, JI, & Kim, CH "Iimpawu kunye nomlinganiso kwizifundo ezineengxaki eziphosakeleyo." I- Psychiatry epheleleyo ngo- 2009 50: 567-572.
http://www.bbc.co.uk/science/humanbody/mind/articles/disorders/ocd.shtml