Amanyathelo okukunceda ngeNkqubo
Ukuba ufumana ujongene neentlanganiso ezigunyazisiweyo zenkundla kwiintlanganiso ze-Alcoholics Anonymous (AA), mhlawumbi unemibuzo malunga noko kuya kwenzeka emva koko, ingakumbi ukuba awuzange ube ku-AA ngaphambili.
Unokuzibuza ukuba yiyiphi into eyenzekayo kwintlanganiso ye- AA , indlela iintlanganiso ezisebenza ngayo, nendlela oya kubonisa ngayo ukuba uye waya kwelinye kuba isicwangciso esingaziwa .
Inkundla-yalalelwa kwiNxila engaziwayo
Uninzi lwabantu lufumene inkundla enikwe igunya lokuya kwiintlanzi ezingabonakaliyo iintlanganiso ngenxa yesigxina sokuqhubela utywala . Ukongeza, i-AA inokuthi ilandelwe ezinye iinkolelo ezinxulumene notywala, kunye neemeko ezithile zobudlova basekhaya.
Isizathu sokuba enye inkqubo okanye i-diversion program, efana ne-AA, ngamanye amaxesha inikezelwa (esikhundleni sokuya ejele) ngenxa yokugqithisa kweentolongo kunye neendleko eziphezulu zomgcini ogwetyelwe.
Ngaphandle kweAA, ezinye iinkqubo ezikhethwa ngumntu ziquka:
- Ukufaka isibonelelo seziyobisi kunye nokuphucula utywala
- Ukufumana iingcebiso ngeengcali okanye unyango
- Ukuya kwenye inkqubo yeqela lokuxhasa elifana neAA
Oko kwathiwa, abaninzi abaphulaphuli baphela kwi-Alcoholics Anonymous ngenxa yokuba yindlela ekhethekileyo eyona nto ikhululekile kwaye ngokuqhelekileyo iyona nto inokufumaneka kuyo, kunye neentlanganiso kuzo zonke izixeko kunye nedolophu.
Amanyathelo okuya kwiiNdibano ze-AA ezigunyazisiweyo
Kwiinkoliso ezininzi, inkundla ngokwayo ayithumeli abantu ngqo kwiiNxila ezingabonakaliyo. Ngokuqhelekileyo, uqala ukuthunyelwa kwigosa lovavanyo, umcebisi okanye umqeqeshi oza kubeka ilungu lakho inxaxheba kwinkqubo yokugweba. Le nkqubo inamanyathelo amahlanu:
Inyathelo lokuqala: Thatha uvavanyo lokuLinga utywala
Enye yezinto zokuqala umqhubi womsebenzi uza kukunika uvavanyo lokuhlola utywala ukuvavanya indlela yakho yokusela. Kuyafaneleka ukuba uqaphele ukuba le mivavanyo yokuhlola ihlala ingafuni ngokuthe ngqo ukuba uyaphuza kangakanani (mhlawumbi kuba kuyaqhelekileyo ukuba abantu banciphise ukusetyenziswa kwabo kotywala). Kunoko, le mvavanyo ibuza malunga nemiphumo yokusela kwakho, njengokungathi ulahlekile umsebenzi ngenxa yokusetyenziswa kotywala.
Inyathelo lesibini: Misela iNani leeNdibano zeAA
Igosa lenkundla liya kujonga iziphumo zovavanyo lwakho lokuhlola kwaye uzama ukugqiba izinga lokusela kwakho. Unokugqiba isigqibo sokuba awunayo ingxaki yokusela kunye nokuba wenza iphutha. Ngaphandle koko, unokukrokrela ukuba une-alcohol use disorder.
Inani leentlanganiso oya kulawulwa ukuba uhambe kuzo ziya kusekelwe kuhlolo lwegosa. Ngaloo ndlela, unokuyalelwa ukuba uhambe kuyo nayiphi na intlanganiso ukuya kwiintlanganiso ezingama-90 kwiintsuku ezingama-90. Kwiimeko zokuphindaphinda, unokuyalelwa ukuba uye kwiintlanganiso ezininzi.
Inyathelo lesithathu: Ukufumana iKhadi lakho lokuTyikitya
Emva kokukuxelela ukuba uninzi lweintlanganiso oza kudingeka ukuya kuzo ukuhlangabezana nenyanzeleko yakho yenkundla, umgcini wakho womsebenzi uya kukunika isahluko apho uya kubhala khona imihla yeentlanganiso owaye kuzo, kwakunye namaxesha kunye nendawo.
Kuya kubakho indawo yokusayina kumntu kwiintlanganiso (ngokuqhelekileyo umntu ophetheyo, obizwa ngokuba ngusihlalo, okanye unobhala weqela) ukuqinisekisa ukuba uye wangena.
Uya kuthwala eso siqwenga samaphepha, ngamanye amaxesha kuthiwa "ikhadi" okanye "isalathisi", nganye kwiintlanganiso.
Ngamanye amaxesha, uya kufumana intlanganiso engasayineli iiflethi. Umsebenzi wokusayinela i-slips yinkxalabo phakathi kwamaqela e-AA. Amanye amalungu evakalelwa kukuba ayaphule izithethe zeqela ngokuzikhuthaza ngokwamanye amazwe.
Kodwa isizathu esiyininzi amaqela amaninzi angavumelekanga ukuba asayine amahlumela ngenxa yokuba abafuni nje abantu kwiintlanganiso zabo abaphoqeleke ukuba babe khona.
Kunoko, bafuna abantu abanomnqweno wokuba belapho. Kungaba luncedo, ngoko ke, ukubuza umntu phambi kwentlanganiso ukuba iqela labo libonisa iimpawu.
Uninzi lweintlanganiso eziphawulwe kwindawo "apho-na-nini" ishedyuli njengeendibano "ezivulekileyo" ziza kusayinela iiflethi.
Inyathelo lesine: Ukuya kwiNtlanganiso yakho yokuqala
Kubalulekile ukugcina engqondweni ukuba i-AA ayichazwanga. Awunakufuneka unike igama lakho elipheleleyo kunoma ubani, kwaye awuyi kufunwa ukuba uthethe nantoni kwintlanganiso nonke ukuba ukhetha ukungenzi. I-AA iyiqela elixhasayo, ngoko akukho bacebisi okanye oophrophiya apho ukuba babuze imibuzo okanye udliwano-ndlebe nawe.
Ukongeza, ukuba unokukhubazeka, izithintelo zokuthutha, okanye ezinye izizathu ezinokukugcina ungena kwiintlanganiso, ezinye iindawo ziza kukuvumela ukuba uthathe inxaxheba kwiintlanganiso ze-AA ze-intanethi ukuhlangabezana ncinane nenye inyanzelo yakho. Akunalo lonke igunya ukwenza oku, nangona kunjalo, qiniseka ukuba uhlola kuqala ngaphambi kokuya kwiintlanganiso ze-intanethi.
Ngaphezu koko, ngokufumana isalathisi sakho sisayine, kukho iindawo zokunxibelelana kwiintanethi eziza kukuthumela i-imeyili isiqinisekiso sokuhamba emva kokuya kwiintlanganiso.
Inyathelo lesithandathu: Ukujika kwiiKhadi zakho eziTyikityo
Emva kokuba uye waya kwinani lee-AA iintlanganiso oyalelwe ukuba zize kuzo, kwaye unesimboli sakho esayiniweyo ukuqinisekisa ubungqina bakho, uya kuguqula i-slip kwisigqeba sakho sokuvavanya okanye umqeqeshi wokuqinisekisa.
Ngokuqhelekileyo, kuya kubakho nezinye iimfuneko oza kuzifuna ukuhlangabezana nazo ngaphambi kokuba ugqibezele inkundla yakho, kodwa uza kugqiba isigqeba sokubuyiswa kwesivakalisi.
ILizwi
Abanye abaphulaphuli bajonge inkundla-bayala ukuba i-AA bahambe njengenye enye imisebenzi abayifanele bayigqibe, kwaye bavele bahambe. Kodwa abanye abaninzi baye bafumanisa ukuba amava atshintshile ubomi bawo, nokuba ngaba bebanqabile ekuqaleni.
Enyanisweni, abaninzi baye bafumana ubunzima bexesha elide kunye nendlela yokuphila eyahlukileyo ngenxa yokuba bekunye kwakubalelwa enkundleni ukuya e-AA ethemba, unokufumana le nto yesilivere.
> Imithombo:
> Izikhokelo zeAA. (2017). Ukusebenzisana neNkundla, i-DWI kunye neenkqubo ezifanayo.
> Krentzman AR et al. Ukusetyenziswa kotywala okungaziwayo (AA) kunye neN Narcotics Anonymous (NA) umsebenzi: Iingcamango zengqamaniso. Utywala Ubaphatha Ngomhla ka-2010 Dec; 29 (1): 75-84.