Ukwesaba Ukutshabalalisa
Ukutshatyalaliswa kwemimandla, okanye ukwesaba ukuhlanza, kuyamangalisa ngokuqhelekileyo. I- phobia inokuqala nanini nayiphi na iminyaka nangona abantu abadala behluphekile ngenxa yokude bakhumbula. I-Emetophobia inokudibana nokunye ukwesaba, njengokwesaba kokutya , kunye neemeko ezinjengokukhathazeka kokutya kunye neengxaki zokunyanzelisa .
Izizathu
Ukwesaba ukuhlanza kudla rhoqo, kodwa kungekho rhoqo, kubangelwa ngamava amnandi ngokuhlanza.
Nangona iziganeko zesifo somkhuhlane, ukugqithisa ngokugqithiseleyo kotywala kunye nokutyhelwa kokutya kwenzeka kumntu wonke, kulula ukuzivakalela wedwa. Umngcipheko wokutshatyalaliswa kwemigangatho unokuphakanyiswa xa ukhumbuza ukuhlanza esidlangalaleni okanye ubusuku obude bokuhlanza okungalawulekiyo.
Ezinye iingcali zikholelwa ukuba ukuxhomekeke kwimiba yokuxhomekeka kwimihlaba kungabandakanywa neengxakini malunga nokungahambi kolawulo. Abantu abaninzi bazama ukuzilawula kunye nokusingqongileyo kwazo zonke iindlela, kodwa ukuhlanza kunzima okanye akunakwenzeka ukulawula. Ngamanye amaxesha kwenzeka ngezinye izihlandlo kunye nakwiindawo ezihlazo okanye eziphazamisayo, ezinokubandezeleka.
Iimpawu
Okuthakazelisayo kukuba abaninzi abantu abanomdemokhrasi abayincinci, xa bekhona, bahlanza. Abanye abagulayo baxela ukuba abazange baphonswe ukususela ebuntwaneni. Sekunjalo bahlala bexhalabisa ukuba kwenzeka.
Ukuba unemophobia, usenokuba neepatheni ezithile zokuziphatha okanye udibaniso lokuzama ukuzigcina ukhuselekile.
Unokuba ukhululekile kakhulu kwigumbi elithile lakho, okanye ngaphandle. Unokulala ngelawula eceleni kwakho xa ugula ebusuku. Mhlawumbi uziva uyanyanzelekile ukuba ufunde indlela ehambileyo yokuya kwindlu yokugcina nasiphi na isakhiwo esitsha. Unokuba uxhalabele kakhulu malunga nohambo olude lweemoto. Abaninzi abagulayo bayabika ukuba bazive bekhuselekile xa benza konke ukuqhuba.
Abanye banqwenela ukuthwala abagibeli kuba bababone behlanza xa bengenakufikelela kwindawo yokuphumla ngexesha.
Abaninzi abasemagunyeni abanamava banamaxesha amaninzi kunye neentlungu zokugaya. Ezi ziimpawu eziqhelekileyo zokuxhalaba kwaye zingakhokelela kumjikelezo wokuziphendulela. Uzoyika ukuhlanza, kwaye uloyiko lubangela isicathulo sesisu kunye nobuhlungu besisu. Oku kwenza ukuba uzive uhlanza, oko kukukwenza ukwesaba ngakumbi. Uphando lubonisa ukuba lo mjikelo ungabangela ukuba utyhutyana olusisigxina kwiimpawu zesisu kunye nokusetyenziswa kakubi kwemfucuza kunye nezinye iimpawu ze-GI .
Iingxaki
Ngokuhamba kwexesha, unokuphuhlisa ukwesaba okongezelelweyo okanye ukugqithisa. I-Cibophobia , okanye uloyiko lokutya, luqhelekile phakathi kwabaninzi abane-emetophobia. Unokhathazeka ukuba ukutya akupheki okanye kugcinwe kakuhle, oku kunokukhokelela ekutyeni ubuthi. Unokuqala ukukhawuleza ukondla ukutya okanye ukwala ukutya uze uzalise ngokupheleleyo. Abaninzi abagulayo banokuvakalelwa kukuba ukuzaliseka kunokukhokelela ekufuseni isisulu kunye nokuhlanza. Kwiimeko ezigqithiseleyo, abantu banokuthi bahlakulele ukunyamekela kwi- anorexia .
Abaninzi abathandana nokuxhatshazwa kwabantu baye baxhalaxhala okanye baxhatshazwe, okwesaba iindawo okanye iimeko ezinokubangela ukuba uzive uxhalabile, unxunguphekile okanye ungalawulwa.
Unokuba unqwenela ukuchitha ixesha kunye nabantu ngenxa yokwesaba ukuhlanza phambi kwabo. Ngenye indlela, unokwesaba ukuba umntu uya kuhlanza phambi kwakho. Akuqhelekanga ukwesaba kakhulu ukuhlanza kwabanye abantu kunye nokwakho.
Unyango
I-Emetophobia ingaba nzima ukuxilonga nokuphatha kuba abantu abaninzi bafumana ezinye i-phobias kunye neengxaki zokuxhalabisa. Ngoko ke, kubalulekile ukusebenza kunye nomphathiswa othembekileyo kunye nolwazi olubanzi.
Unyango lwe- CTN (CBT) lunokukunceda ukujamelana nokutya kwakho nokubeka iingcamango zakho ezimbi malunga nokuhlanza.
I-hypnosis kunye neendlela zokuphumla kunokunceda ukunciphisa iimvakalelo kunye neempawu zokuxhalaba. Amachiza angaboniswa kwezinye iimeko.
Nangona kuya kuthatha umsebenzi omkhulu, ukugqithiswa kwemithetho kunokutshatyalaliswa. Akukho sizathu sokuba ubomi bakho bulawulwe yi-phobia enamandla kodwa ephathekayo.
Imithombo:
Umbutho wezeMpilo waseMerika. (1994). Incwadana yokuxilonga kunye neenkcukacha zeengxaki zengqondo (4 Ed.) . Washington, DC: Umbhali.
Ummi woMhlaba woMmilophulo. "Yintoni i-Emetophobia?" Disemba 31, 2008. http://www.emetophobia.org/emetophobia%20fear%20of%20vomiting.asp