Iziganeko ezinzulu zokuziphatha kunye nokuziphatha okungazenzisiyo zizinto eziphawulekayo zeBPD
Abantu abaneengxaki zomntu ongekho emngceleni (BPD) bahlala bezivala kakhulu. Kodwa ezi zigulo zemizi ziyakwazi njani ukuhluka kwezinto eziqhelekileyo kwimiqondo, okanye kwiintlobo zemiba yeemvakalelo ezinxulumene nezinye izifo?
Abantu abane-BPD badla beziva ngathi bahamba kwi-rollercoaster ngokomzwelo kwaye banesimo esingaqinisekanga sokuzimela kunye nokwesaba okukhulu kokushiya.
I-BPD inxalenye yeengxaki zobuntu beCluster B, eziphawulwe ngokuziphatha okuphawulekayo, ngokomzwelo okanye okungahambi kakuhle.
Makhe sihlolisise iphethini ebonakalayo yokuguquguquka kwemizwelo kwi-BPD, kwaye bahluke njani kwiimpawu eziguquguqukayo esizifumanayo ngamaxesha onke. Ukongezelela, kukho ezininzi iimpawu ezibandakanyekayo ukuba umntu onomdla we-BPD uya kufumana amava, angakunceda ukuwahlula kwezinye iimeko.
I-Mood iphendulela kwi-Borderline Personality Disorder
Wonke umntu ufumana iimvakalelo kunye neentsikelelo zomntu, kodwa abantu abane-BPD banamathuba atshintsho kakhulu kwaye aqhelekileyo kunomntu oqhelekileyo kwaye aphelile phakathi kweeyure ezimbalwa kunye neentsuku ezimbalwa. Nangona kuqhelekile ukuba ukuguquka kwemizwelo yakho kungekuhle ukuba uzive kakuhle, umntu onomntu ongenayo i-BPD unokufumana ukutshintsha kweemvakalelo ezinzulu ngenxa yezizathu ezincinci- ezivela ekubeni uzive ufanelekile ukuba uzive uchithekile, unesiphephelo okanye ungenathemba ngokupheleleyo kwimeko ethile.
Enyanisweni, abantu abaninzi abane-BPD baziva bexineke kakhulu ngenxa yokutshintshwa kweemvakalelo ezinzulu ezifana nokusetyenziswa kakubi kweziyobisi, ukuzondla, ukuzilimaza , okanye ukucinga ngokuzibulala okanye ukuziphatha, ukuze uzive ungcono.
Ezi ziguquko zemizwelo zinokuthi zenzeke rhoqo. Omnye onomntu ongenayo i-BPD unokufumana ukuguquka kwemizwelo ebudeni bemihla, ngelixa abaninzi abantu baya kuba neyodwa okanye ezimbini zokutshintshwa kweemvakalelo kwiveki.
Ukongezelela, ngelixa abantu abaninzi banamaxesha ebomini babo xa bekhuselekileyo ngokwemvakalelo kunamanye amaxesha, abantu abane-BPD bafumana amava kunye nokuhla kweemvakalelo rhoqo iminyaka. Oku kungabangela ubudlelwane obuzinzileyo kunye nabathandekayo, abahlobo kunye nabalingane. Ezinye iimpawu zesi sifo zingabandakanya:
- Intukuthelo enamandla engxaki yokuyilawula
- Iingcinga zeParanoid
- Ubuzwe obunzulu ngokubhekiswe kwinqanaba kunye nokulahlwa
- Imvakalelo yokungabi nalutho
- Ukungakwazi ukuzinzisa
- Ukuziva udibanisekile kuwe, kubandakanywa ukuzijonga ngaphandle komzimba okanye ukungaziveki ekuthinteni kunye nenyaniso
I-Trigger yangaphandle njengento ekwahlukileyo ye-BPD Mood Swings
Iimoya eziguqukayo kwi-BPD nazo ziyahlukana kwezinye iindidi zeengxaki zemizwelo ngokuhlola izinto ezibangelwa ukuguquka kwemizwelo. Ngokuqhelekileyo, ukuguquka kwemizwelo kwi-BPD kwenzeka ngokuphendulela kwi-trigger yangaphandle, kwaye ezi zinto zivame ukuhambelana nokukhishwa okanye ukulahlelwa ngumnye umntu.
Nangona abaphandi besazama ukuqonda ubuchopho bomntu obomda, bayazi ukuba impendulo yayo yokulwa okanye ye-flight iyabangela lula, inokubangela ukuba inxalenye engqiqweni yengqondo ivule kwaye i-instinct iphile.
Oku kwenza umntu enze ngendlela engafanelekanga okanye engekho-nxalenye kwimeko.
Ukuba Ndiba ne-Mood Swings, Ngaba oku kuthetha ukuthini Ngaba ndinayo i-BPD?
Gcina ukhumbule ukuba nangona unesimo sengqondo esichaphazelekayo esilungele inkcazo ngasentla, oku kungomnye weempawu zeBPD . Ukuba nokuguquguquka kwemizwelo yodwa akukwanele ukuba ufumane ukuxilongwa kwe-BPD.
Nangona kunjalo, ukuba ufumanisa ukuba iimvakalelo zakho neemvakalelo ziphazamisana nomsebenzi wakho, isikolo, ubudlelwane, okanye ulonwabo lobomi, kunengqiqo ukufuna uncedo lobuchwepheshe . Khumbula ukuba kubalulekile ukunyamekela impilo yakho yemvakalelo , njengokuba uthanda impilo yakho yempilo.
Imithombo:
Umbutho wezeMpilo waseMerika. Ziziphi iingxaki zomntu?
> Helpguide.org. I-Borderline Personality Disorder (BPD): Isikhokelo seMpawu, iSonyango kunye nokuPhinda.
AmaZiko eZiko lezeMpilo. Umngcipheko woMntu woMda.