Nangona ukudakumba kukuchaphazela kokubili ngokomzwelo nangokwengqondo, ukudala iimpawu ezinjengeemvakalelo zokudabuka kunye neengxaki ngokucinga, nazo zinokuchaphazeleka. Enyanisweni, akuqhelekanga ukuba abantu batyelele ugqirha wabo bekhalaza kuphela izibonakaliso zabo zomzimba, okwenza kube nzima ugqirha wabo ukuxilonga ukudakumba kwabo ngenxa yokuba izifo ezininzi ezahlukahlukeneyo zinokubangela ukuba le mpawu zifanayo.
Phakathi kweentlobo zemiphumo yomzimba umntu onokudandatheka angakwazi ukufumana:
Ubuhlungu
Abantu abanexinzelelo banokutyelela ugqirha wabo bekhalaza ngeentlungu ezingaqhelekanga kunye nentlungu, njengentlungu emalathweni abo, emilenzeni okanye emva. Nangona ngokuqinisekileyo umntu unokuxinezeleka ngenxa yokubandezeleka, kunokuba kunokwenzeka ukuba intlungu kunye nemiba yeemvakalelo zombini zivela kwisona esifanayo: ukuchithwa kwe-neurotransmitters serotonin kunye ne-norepinephrin. Kwizigulane ezinobandezeleka njengesifo sokudandatheka, izidakamizwa ezithintela ukubuyiswa kwakhona kwezi zibini ezibalulekileyo kwiingqondo ziya kuba yindlela ekhethekileyo yokunyanga.
Iingxaki zesisu
Abantu abanexinzelelo bangaba neempawu ezifana nesisu esicasulayo okanye banokuba neengxaki zorhudo okanye ukuzithiba. Isizathu esenza ukuba le mpawu ivele kuhambelana nenyaniso yokuba i-serotonin, ecatshangelwa ukuba idlale indima kwimimiselo ye-mood, nayo ibalulekileyo kwimiphumo.
Enyanisweni, ininzi ye-serotonin yomzimba iveliswa kwaye igcinwe emanzini.
Ukukhathala
Xa abantu bexinezelekile, kunokuvakalelwa kukuba abanakukwazi ukuphumla , kungakhathaliseki ukuba balala kangakanani. Kungaba nzima ukuphuma ebhedeni ekuseni kwaye kwanemisebenzi elula yansuku zonke, njengokuhlamba, ingaqala ukubonakala ngathi ayifanelekanga ingxaki.
Utshintsho kwi-Psychomotor Activity
Olunye uhlobo lwefuthe lomzimba lokudakumba kukuba umntu unokuziva ekhuni kwaye enobuqili okanye abaziva beshukunyiswa kwaye bengenasiphelo.
Utshintsho kwi-Appetite kunye nobunzima
Kwabaninzi, ukuxinezeleka kuza kuzisa ukulahleka kwesidlo okanye ukwanda kwinqwenela yokutya. Ngenxa yoko, abantu banokulahlekelwa isisindo ngaphandle kokuzama ngokwenene okanye baqale ukufumana amakhilogremu angaphezulu.
Iingxaki Zokulala
Ukuxinezeleka kunokubangela iingxaki ezininzi zokulala, kubandakanywa iingxaki zokulala, iingxaki zokuhlala zilele, iingxaki zokufumana ubuthongo bokuphumula kunye neengxaki zokulala kakhulu.
Ukujongana Neengcinezelo Imiphumo Yomzimba
Inyathelo ebalulekileyo ekujonganeni neempawu zenyama yokudandatheka kukufumana ukuxilongwa ngokufanelekileyo. Ukuba ufumana ezinye iimpawu zokudandatheka, ezinjengeenkxwaleko okanye ukulahlekelwa ngumdla ekwenzeni izinto oye wazidlalisa, unganqikazi ukukhankanya ugqirha wakho. Ugqirha wakho ngumntu kuphela kwaye mhlawumbi uyakuyeka ukukubuza malunga neempawu zokudandatheka, ecinga ukuba izikhalazo zakho zonke zihlala kwindawo yomzimba. Kodwa, iimpawu zakho zengqondo kunye nemizimba inokuthi zixhamle kunye kwaye olu nolwazi olongezelelweyo luya kufuneka ukuze ufumane ingxaki yokuxilonga.
Kuya kuchaphazela nokuba ugqirha wakho ukhetha ukukuphatha njani. Ukuxilongwa ngokufanelekileyo kuya kuqinisekisa ukuba ufumana unyango olungcono kwimeko yakho kwaye uphucule amathuba akho okufumana ukukhululeka kwiimpawu zakho.
> Imithombo:
> Bornstein, uJoel C. "I-Serotonin kwi-Gut: Yenzani?" Imida kwi-Neuroscience . 6 (2012): 16.
> "Ukudandatheka: Ukuqaphela iziMpawu zoMzimba." WebMD . WebMD, LLC. Uhlaziywe: NguJoseph Goldberg, MD ngoMeyi 18, 2015.
> Hellerstein, David. "Kutheni Abantu Banoxinzelelo Olunzima Bakhawuleza Ngeentlungu Ngeentlungu ezininzi KwiiNgqimba Zabo, iNtloko, Isisu, Isifo kunye Nezizathu Zokubambisa Ukuba Ziyakudla, Kodwa Ngezixa Elincinci?" Columbia Psychiatry . IYunivesithi yase-Columbia yeSebe leengqondo.
> Abasebenzi beeKliniki zeMayo; "Ukudandatheka (Ixinzelelo Olukhulu Lokuxhatshazwa): Iimpawu." Clinical Mayo. Isiseko seMayo seMfundo yezeMpilo noPhando. Ishicilelwe: Julayi 22, 2015.
> "Ukuqaphela nokuPhatha uxinzelelo." WebMD, LLC. Uhlaziywe: NguJoseph Goldberg, MD ngoJulayi 13, 2015.
> Trivedi, Mudhukar H. "Ikhonkco phakathi koxinzelelo kunye neMpawu zoMzimba." Umlingani Wokunakekela Abantwana Abanqununu kwiNcwadi ye-Clinical Psychiatry . 6.suppl 1 (2004): 12-16.
> "Xa uxinzelelo lubuhlungu." Psychology Namhlanje. Sussex Publishers, LLC. Ishicilelwe: Julayi 1, 2002. Ukuhlaziywa kokugqibela: Novemba 20, 2015.