Ukuqonda isiThumo phakathi kweNgxaki yokuPhathwa kweNgxaki yokuPhathwa kweziThuthi kunye nePhobias
I-post-traumatic disorder disorder (PTSD) yintlupheko yengqondo eqhelekileyo kubantu abaye babandezeleka kakhulu okanye inhlekelele yendalo. Nangona kunjalo, uphando oluthile lubonisa ukuba umngcipheko wezinye iingxaki zokuxhalabisa, kuquka i-phobias, iphinde iphakanyiswe kwiinyanga ezilandelayo ezixinzelelekileyo. Ukongezelela, ezinye zeempawu zePTSD ziyakwazi ukuzibonakalisa izibilini ze-phobias.
Nantsi into omele uyenze ngokuphathelele ukuphazamiseka kwengxaki yokuxinwa kweengxaki kunye neepbibias.
Yintoni i-PTSD?
I-PTSD yinkqubo yokusebenza kwengqondo eyinkimbinkimbi ekuxinezelekeni okugqithiseleyo. Ukuze i-PTSD iphuhlise, umntu ogulayo kufuneka avezwe kwimeko apho kwakukho ingozi emzimbeni okanye isongelwa. Imizekelo yeemeko ezingakhokelela kwi-PTSD zibandakanya ukulwa, inhlekelele yendalo, ukuxhaphazwa ngokwesini kunye nokubukeka komnye umntu.
Ziziphi iimpawu zePTSD?
Iimpawu ze-PTSD zigqithise ngaphaya kwezo zi-phobia, nangona ezinye iimpawu zithe gqwa. I-PTSD ineempawu ezi-17 ezicacileyo, zahlula kwiindidi ezintathu: ukuva kwakhona, ukuxhatshazwa kunye nokuphepha. Uluhlu olupheleleyo lweempawu ze-PTSD, jonga Ziziphi iimpawu zePTSD?
Ziziphi iingxaki zobungozi bokuphuhliswa kweengxaki zokuxhalabisa emva kweNtlekele?
Akukho mntu unokuchaza ngokuchanekileyo ngubani oza kuphuhlisa i-PTSD, i-phobias, okanye ezinye izifo. Nangona kunjalo, ezithile izinto ezibeka umngcipheko zenza kube lula ukuba i-disorder iza kwenzeka.
Ezi zibandakanya, kodwa azithethi:
- Ukulahlekelwa Othandekayo
- Ukwahlukana okanye ukuCandwa
- Ukufuduka kwiKhaya okanye kwiNtsapho
- Ziyingozi Kuzimela okanye Zizithande
Ubudala, ubulili kunye noluntu lwentlalo lubonakala ngathi ludlala indima, kunye namabhinqa aphakathi aphakathi kwi-bracket ye-socio-economically ebonakalayo yinto enokubangela ukuphazamiseka.
Nangona kunjalo, i-PTSD, i-phobias kunye nezinye iingxaki ziyakwenza umntu. Ukuba ukhathazeke ngeempawu zakho, jonga ingcali yezempilo yengqondo ngokukhawuleza.
Ukuxilongwa ngokungafani
Uninzi lwabantu abachaphazelekayo kwi-PTSD abazifumana zonke iimpawu. Ezinye zeempawu eziqhelekileyo ezifumanekayo zePTSD zifana neempawu ze-phobias. Ngokufanayo, ezinye iimeko zempilo yengqondo ezifana nokugula okuxhalabisayo ngamaxesha ngamaxesha kubangelwe yientlekele. Kwakhona kunokwenzeka ukuphuhlisa ngaphezulu kwesifo esisodwa ngexesha elifanayo. Ngoko ke, kuphela oqeqeshiwe oqeqeshiweyo anokugqiba isigqibo sokuba yiyiphi indlela yokuxilonga.
Iintlupheko zeeNkcazo
Okuthakazelisayo, ngokukhawuleza emva kwentlekele kungeyona yodwa yengozi ephezulu ye-PTSD, i-phobias kunye nezinye iziphazamiso zokuphuhlisa. Ingxaki yokugubha ingxaki, okanye umhla wokukhumbula umcimbi onzima, ingabangela ukuba kubekho ukuphazamiseka.
Ukuguquka kwemihla yokugubha ingxaki kunokukhula kancinci kwiiveki kunye neenyanga ngaphambi komhla wokubhiyozela okanye kungena ngokungazelelwe nangalindelekanga. Kuyinto eqhelekileyo ukuziva udizi kunye noxinzelelo malunga nesiganeko saloo naluphi na umonakalo omkhulu, kodwa iimpendulo ezinzima zingabonisa ingxaki.
Ungakwazi ukulawula ubunzima bokubakho ubunzima bokubakho okwenzekayo ngokwakho ngokucwangcisa kwangaphambi komhla, uhlale uxakekile kwaye uthetha ngeemvakalelo zakho nabanye.
Ukuba iimpawu zakho zinzima kakhulu, kunjalo, kubalulekile ukufuna unyango. Ngokuhamba kwexesha, ukuphendulwa kweminyaka engaphendulwanga kungaqhutyelwa ingxaki yengqondo engapheliyo.
I-PTSD yintlupheko yengqondo eqhelekileyo emva kwexinzelelo. Nangona kunjalo, akusiyo kuphela ingxaki yokuxhalabisa inokukhula. Ukuba uye wahamba nesiganeko esiqatha kwaye ufumana iimpawu ezingavamile, tyelela uchwepheshe wezempilo yengqondo ngokukhawuleza.
Imithombo:
> IBhunga leSizwe loLondolozo lweMpilo loLuntu. Emva kweminyaka emibini emva kweKatrina: Uphando lweMpilo yengqondo kunye nabanikezeli bokuLungisa kwiNew Orleans naseBaton Rouge, eLouana. http://www.thenationalcouncil.org/galleries/press-files/Summary%20of%20Survey%20Findings.pdf ..
Norris, Fran. "Iziphumo zeengxaki zeengcipheko ezinkulu kunye noMkhukula: Ubude, ixesha, kunye nobukhulu beempembelelo kunye neziphumo zeengozi zeZiphumo ezimbi." Isiko seSizwe sePTSD Fact Sheet. http://www.ncptsd.va.gov/ncmain/ncdocs/fact_shts/fs_range_hurricane.html?opm=1&rr=rr141&srt=d&echorr=yinyaniso.
North, uCarol. "Ukuxhatshazwa kweMisetyenzana kwiCandelo eliPhezulu lokuPhukisa ingozi: UkuHlola kweNdlela." Imiba yezeMpilo. Agasti 2002. 110: S4. http://www.ehponline.org/members/2002/suppl-4/637-640north/north-full.html.
Smith MA, Melinda, Jaffe > PhD >, Jaelline, Segal > PhD , uJeanne. "I-Posttraumatic Stress Disorder: Izimpawu, iintlobo kunye noTyango." HelpGuide.org. NgoJanuwari 17, 2008. https://www.helpguide.org/.