Kutheni ufuna ukuyeka ukutshaya? Ngaphandle kwezizathu ezicacileyo zempilo kunye nemali egcinwe, kukho inkitha yamanye (ikakhulu amaninzi) iimpembelelo ebomini bethu obangelwa yicuba ewenza ukuba sifune ukuyeka ukutshaya.
Izizathu zethu ziyahlukahluka njengoko sinjengabantu.
Ukubhala izizathu zakho kwiinkcukacha ezininzi kunokwenzeka ukuba ngumgqugquzeli olungileyo, kwaye kwenzelwa ukuqala kokuqala kokungena kwiphephandaba.
Isifundo sanamhlanje sikubonelela ngezinto zokufunda malunga nokuba kutheni abanye bayeke ukutshaya, kunye neengcebiso zokudala uluhlu lwakho lwezizathu kwaye uqale iphepha lakho lokuyeka.
Yakha isiseko senkqubo yakho yokuyeka kunye nolwazi kwaye uthathe izinto ngokukhawuleza. Zinike ixesha elithathayo ukuphilisa kwi-nicotine umlutha kwaye uya kufumanisa indlela yakho yokuphuma kwintambo ekutshaya ukusifaka kuyo, ngokuqinisekileyo njengabanye ngaphambi kokuba unakho.
Indlela Yokuqala Ukuyeka Ukubhema
Yakha uluhlu lwakho lwezizathu
Ukususela kwizona zizathu ezinkulu, ezicacileyo kuncinci, yonke into eluluhlu kufuneka ibe nenjongo yakho.
Qala ukuyeka iphephandaba
Ukungena kwimihla ngemihla kwirekhodi yokuyeka kuzo kukuvumela ukuba ubone inkqubela phambili kwaye uqinise isigqibo sakho sokuyeka ukutshaya. Cinga ukwenza ukuqala kokungena kwirekhodi lakho uluhlu lwezizathu ezikhankanywe ngasentla.
Izizathu ezibalulekileyo zokuyeka ukutshaya
Bonke ababhemayo banalo ithemba elifihlakeleyo lokuba baya kusinda eso sifo kunye nokufa okulandela umlutha we-nicotine, kodwa izinto ezingenakwenzeka kuzo.
Izizathu zobuqu
I-Pros and Cons Cons Smoking
Uninzi, ukuba awunabo bonke ababhemayo bexesha elide, banalo uthando / ukuzondana noogada. Kule akhawunti, ukubamba ukutshaya i-forum yelungu leZoe ubhala uluhlu lwakhe lwezizathu ezinjengeengxaki kunye neengxaki.
20 Izizathu zokubhema zandikhathaza
Bonke ababhemayo bayazi ukuba ukwesaba okuza kubangela ukuba baguqule.
Apha abaningana ababhemayo beba neengxakini ezabanceda ekugqibeleni bayeke ukulungela.
Uludwe lwePat yezizathu zokuyeka
Kungenzeka ukuba uya kuzibona ngezizathu zePat zokuyeka. Cinga ngeziphi izizathu ozibonayo kunye nento ongayongeza kuyo uluhlu lwakho.
Izizathu ezi-7 ndithandile ukutshaya; Iingxelo ezingama-50 ndizithiyile
Olu luhlu lweenzuzo kunye nokuqhawula ukutshaya, obhaliweyo ngumntu otshaya ukutshaya uJeff uhluthwe kakhulu kwaye uchazwe ngamandla.
Ubunzima Bokuba Ubomi Bam NjengeS smoke
Kwi-akhawunti yakhe malunga nokuba kungani eyeka ukutshaya, iDekk inika inyaniso malunga nokuba yintoni itekisi eyenziwe ebomini bakhe.
Ixabiso eliyinyaniso lokubhema
Njengababhemayo, asifuni ukubeka ingqalelo kwimingcipheko yempilo yokutshaya baze badibanise emnyango.