Imiphumo yokuqhuma kwebhamu
Kukho iziganeko eziphazamisayo ezinokukhokelela ekuphuhlisweni kweengxaki zengcinezelo yokuhamba kwengxaki ( post-traumatic disorder disorder) (PTSD); Nangona kunjalo, ukuchasana nokudubula kunokubeka umntu ingozi enkulu ekuphuhliseni iimpawu zePTSD.
Impembelelo yokuHlulwa koBundlobongela baseGundwini
Ukubonakaliswa kobundlobongela basebundini, njengokwenza ukudubula, kunokuba nzima kunzima ukujamelana nayo ngenxa yezizathu ezininzi.
Okokuqala, ukudubula akunakulinganiswa kwaye akulawulwa. Iimeko ezibonakala zingenakulinganiswa kwaye zingalawulekiyo zininzi kakhulu ukuzisa amanqanaba aphezulu anokunganakunceda, ukuxhalaba kunye nokwesaba. Ukongeza, iimeko ezinje zingashiya umntu uzive ngathi akukho nto abanokuyenza ukuze bazikhusele kwikamva.
Okwesibini, ngexesha lokudubula, kukho ingozi enkulu ebomini bomntu. Oku kunokutshintsha kakhulu indlela esibheke ngayo ubomi kunye nokutshabalalisa iingcamango eziqhelekileyo ukuba sikhuselekile okanye iinkolelo ezinjengezinto "ezimbi aziyi kwenzeka kum."
Ukongezelela ukuvakalelwa ngathi ubomi bakho bunobungozi ngexesha lokudubula, umntu unako ukutyhubela ukufa okanye ukulimala kwabanye. Oku kunokuvelisa iimvakalelo, ukuphakamisa umphumo waloo hlobo lwesiganeko esibuhlungu.
Iimpawu ze-PTSD ezinokuvela emva kokuThulwa
Emva kokudutshulwa, umntu unokufumana iimpawu eziza kuthathwa njengengxenye yempendulo yokuphazamiseka kwengxaki (okanye ukuba ziqhubeka ngaphaya kwenyanga enye, impendulo ye-PTSD).
Ezinye zezi zimpawu zingabandakanya:
- Ukuqhaqhaqhafaza kunye nokugqithisa okukhulu malunga nesiganeko.
- Iingcamango okanye iingcamango ezinokubakho ngokugqithisa ezibangelwa lula kwiindawo ezikuyo (umzekelo, amanqaku eepapasho, imiboniso ye-TV, iifilimu, iingxoxo malunga nokudubula).
- Imizamo yokuphepha iimeko okanye indawo ezikukhumbuza ngokudubula. Oku kunokwenzeka ngokukodwa kwiindawo apho uvakalelwa khona ukuba usengozini yokufumana isiganeko esifanayo kwakhona (umzekelo, indawo ezingaqhelekanga okanye iindawo ezininzi).
- Inqanaba eliphezulu lokwesaba kunye nokuxhalaba kwiindlebe ezivayo ezifana nesibhamu, njengemoto yokubuyisela okanye imoto.
- Uziva uhlala ecaleni okanye uhlale uqaphele, phantse ukuba kukho ingozi ejikeleza kuyo yonke ikona.
- Ukufumana ubunzima bokulala. Umzekelo, unokuba uzive uqaphele, kwaye ngenxa yoko, vuka uphendule nakwizandi ezincinane.
Ewe, ezi ziphela zeempawu ezinokuvela emva kokudubula. Kwakhona akuqhelekanga ukuva iimpawu zokudakumba nokukhathazeka.
Ukufumana Uncedo Oludingayo
Emva kokudutshulwa, kubaluleke kakhulu ukubeka iliso iimpawu zakho. Uninzi lweempawu ezinokuvela, ezinjengokugxila kunye nokuhlala zilindile, ngokwenene ziyingxenye yomzimba wakho wendalo kunye nokuziphendulela kwiimeko ezixinzelelekileyo.
Kubantu abaninzi, ezi zimpawu ziya kuhlahloka ngokwexesha ngokwexesha. Nangona kunjalo, kwezinye iimeko, ezi zimpawu zingaphikelela kwaye zibe nzima, ekugqibeleni zikhokelela ekuphuhlisweni kwe-PTSD. Ukuba uqaphele ukuba iimpawu zakho ziba nzima, kubaluleke kakhulu ukuba ungenelele ekuqaleni.
Izifundo ziye zabonisa ukuba nokuba nokufuna inkxaso yentlalo kunokuba luncedo ekubuyiseni kwisiganeko esibuhlungu. Ngoko ke, nangona unokuba ufuna ukuphepha abantu okanye ukuhlukanisa, kubalulekile ukuba uhlale usebenza kwaye ulondoloze uxhulumaniso lwakho kunye nabahlobo nabathandekayo.
Ukongezelela, gcina iliso ngenxa yezicwangciso zokubhekana nokungahambi kakuhle, ezifana nokusetyenziswa kweziyobisi okanye utywala . Nangona ukusetyenziswa kweziyobisi kunokusebenza kakuhle ekunciphiseni ukuxhalabisa ngexesha elifutshane, sisisombululo sethutyana. Isisetyenziselwa ukusetyenziswa kuphela ukubeka ixhala. Akukusizi ukuba usebenze. Ngenxa yoko, ixhala liza kubuya libuye, kwaye ngamanye amaxesha, liya kubuya lomelele.
Kwakhona kunokuba luncedo ukufumana uncedo lobuchwepheshe. Kukho uncedo lwezixhobo ezincedisayo kwiwebhu ezingakunceda ukuba ubone ababoneleli bonyango kwingingqi yakho abaxhomekeke kwonyango loxinzelelo kunye ne-PTSD.