'Ukuhamba' kunokukunceda ukuba ufezekise iinjongo

Ukuqonda i-Psychology of Flow

Yiyiphi impela ukuhamba ? Khawucinge ngomzuzwana ukuba ugijimela uhlanga. Ingqalelo yakho igxile ekuhambeni komzimba wakho, amandla emisipha yakho, amandla emiphophu yakho, nokuziva kwesitalato phantsi kweenyawo zakho. Uhlala emzuzwana, uphumelele ngokupheleleyo kulo msebenzi. Ixesha libonakala liphela. Ukhathele, kodwa uyaqaphela.

Ngokwe- psychologist engummeli uMihály Csíkszentmihályi , oko uhlangene naloo mzuzu ubizwa ngokuba yi-flow flow, isimo sokubhaptizwa ngokupheleleyo kwisenzo. Uchaza isimo sengqondo sokungqubuzana ngokuthi "ukubandakanyeka ngokupheleleyo kwimisebenzi ngokwayo." I-ego iyawa.Ixesha libaleka.Wonke amanyathelo, ukunyakaza kunye nengcamango ilandeleka ngokulandelelanayo ukusuka kwangaphambili, njengokudlala i-jazz. zibandakanya, kwaye usebenzisa izakhono zakho ngokusemandleni akho. "

Amava aphumayo angenzeka ngeendlela ezahlukeneyo kubantu abahlukeneyo. Abanye banokufumana ukugeleza xa bebandakanya kwimidlalo efana nokweqa, i-tennis, ibhola lebhola, ukudansa, okanye ukuqhuba. Abanye banokuba namava anjalo ngelixa benza umsebenzi ofana nokudweba, ukudweba okanye ukubhala.

Uvakalelwa Njani Ukufumana Umlambo?

Ngokutsho kweCsíkszentmihályi, kukho izinto ezilishumi ezihamba kunye namava okuhamba. Ngelixa ezininzi zezi zinto zikhona, akukho mfuneko ukuba zivelele zonke ukuhamba ukuze zenzeke:

1. Cwangcisa iinjongo zokuba, nangona kunzima, ziyafumaneka.
2. Ukugxininisa ngamandla kunye nokuqwalaselwa .
3. Lo msebenzi uphumelela ngokusemthethweni.
4. Uvakalelo; ukulahlekelwa yimvakalelo yokuzimela.
5. Ukungaphelelwa ixesha; ingqiqo yexesha; Uvakalelwa kakhulu ngolu hlobo ukuba ulahlekelwa ngumkhondo wokuhamba kwexesha.

1. Ingxelo ngokukhawuleza.
2. Ukwazi ukuba lo msebenzi uyabonakala; ukulinganisela phakathi kwinqanaba lekhono kunye nomngeni okhoyo.
3. Imvakalelo yokulawulwa komntu kwiimeko kunye nesiphumo.
4. Ukungabi nolwazi ngezidingo zomzimba.
5. Gxininisa umsebenzi ngokwawo.

Indlela yokufezekisa ukuhamba

Ngoko unokwenza ntoni ukwandisa amathuba akho okuphumeza ukuhamba ? Kwincwadi yakhe, uCsíkszentmihályi uchaza ukuba ukugeleza kuya kwenzeka xa umntu ejongene nomsebenzi onenjongo ezicacileyo ezifuna iimpendulo ezithile. Umdlalo we-chess ngumzekelo omhle wokuba ummandla wokugeleza ungenzeka. Ngexesha lokhuphiswano, umdlali unenjongo ekhethekileyo kunye nezimpendulo, ukuvumela ingqwalasela ukuba igxile ngokupheleleyo kumdlalo ngexesha lokudlala.

"Ukugqithisa kwenzeka kwakhona xa izakhono zomntu zibandakanyeke ngokupheleleyo ekujongeni umngeni ojongene nokulawula, ngoko usebenza njengombane wokufunda izakhono ezintsha kunye nemingeni eyandayo," kuchaza uCsíkszentmihályi. "Ukuba imingeni iphantsi kakhulu, umntu uya kubuya ehamba ngokunyusa. Ukuba imingeni ikhulu kakhulu, umntu unokubuyela kwindawo yokugeleza ngokufunda izakhono ezintsha."

Izicelo kunye nemizekelo yokuhamba

Nangona amava okugeleza ayenzeka njengenxalenye yobomi bemihla ngemihla, kukho izinto ezibonakalayo ezibalulekileyo kwimimandla eyahlukeneyo kubandakanya imfundo, ezemidlalo nakwiindawo zokusebenza.

• Imizekelo yoMngcipheko wezeMfundo: uCsíkszentmihályi ucebise ukuba ukugqithisa ulwazi okanye ingqiqo kunokunceda abantu bafumane ukuhamba. Enye ingcamango ebalulekileyo kwingcamango yakhe yimbono yokunyuka kancinci ngaphaya komgangatho wamandla okwangoku. Olu lucalulo oluncinane lwezakhono zamanqanaba zangoku lunokunceda amava aphumayo.
• Imizekelo yokuhamba kwezemidlalo: Njengokuba kusetyenziswa izicwangciso zezemfundo, ukubandakanya umsetyenzana ojongene nomdlalo onzima, kodwa ukubonisa ukukhangela kwamandla kwindlela efanelekileyo yokuphumeza ukuhamba. Ngamanye amaxesha kuchazwe ngokuba "kummandla," ukufikelela kulo mhlaba wokugeleza kukuvumela umgijimi ukuba alahlekelwe yinkxalabo yokuzimela kunye nomqondo wokulawula ngokupheleleyo ukusebenza.

• Imizekelo yokuPhuma kwindawo yokuSebenza: Umngcipheko usenokwenzeka xa abasebenzi bebandakanyeka kwimisebenzi apho banako ukugxila ngokupheleleyo kwiprojekthi ekhoyo. Ngokomzekelo, umbhali unokufumana oku ngelixa esebenzayo kwinveli okanye umyili wezobugcisa angaphumelela ukuqhuma xa esebenza kumzekeliso wewebhusayithi.

Izinzuzo zokuhamba

Ukongeza ekwenzeni imisebenzi emnandi ngakumbi, ukugeleza kunamanye amancedo.

• Ukugeleza kungakhokelela ekusebenzeni ngcono. Abaphandi baye bafumanisa ukuba ukugeleza kunokuphucula ukusebenza kwiindawo ezahlukeneyo ezibandakanya ukufundisa, ukufunda, i-athletics kunye nobugcisa bokudala.
• Ukuqhuma kungakhokelela ekufundeni nasekuphuhliseni izakhono. Ngenxa yokuba isenzo sokufeza ukubonisa ukubonisa ukubonisa ubuninzi bekhono elithile, umntu kufuneka aqhubeke efuna imingeni emitsha kunye nolwazi ukuze alondoloze eli rhu lumente.

_Imithombo:

_{Csikszentmihalyi, M. & Rathunde, K. (1993). Ukulinganiswa koMngcipheko woBomi bemihla ngemihla: Ukuya kwi-Theory of Moergent Motivation. KuJakobe, JE. Iimpembelelo zoPhuhliso kwiMvakalelo. I-Nebraska Symposium kwiNtshukumo. ULincoln: IYunivesithi yaseNebraska Press.}

_{Csíkszentmihályi, Mihály (1975), ngaphaya kweBoredom kunye nokukhathazeka, iSan Francisco, CA: Jossey-Bass.}

_{Csikszentmihalyi, M. (1997) Ukufumana Umlambo: I-Psychology of Engagement ne-Daily Life Life. Iincwadi eziSiseko, eNew York.}

_{Csikszentmihalyi, M .; Abuhamdeh, S. & Nakamura, J. (2005), Ukuhamba, ku-Elliot, A., Handbook of Competence and Motivation, eNew York: I-Guilford Press, iphe. 598-698.}

_{Geirland, uJohn. Hamba nomsinga . Wired. https://www.wired.com/1996/09/czik/.}

_{Snyder, CR & Lopez, uShane J. (2007), 11, Psychology enhle, Sage Publications, Inc.}