Ukujamelana noyiko kunye Nezithintelo zokuxhalabisa
Ukulwa nesicalulo seNgcaciso yokuXhalabisa okuKhuselekileyo (GAD) yenye yezona zinto ziphazamisa abantu abafuna uncedo. Yilokho abaqeqeshi bempilo yengqondo bathi "ukuhlambalaza kwezenhlalakahle." Ngokwenene, ukuhlaselwa kwintlalo yinto engafanelekanga yokuba abanye bangenza iiprojekthi kubantu abonakalisa ukungapheleli okanye iingxaki ezithile.
Yiyiphi i-Generalized Disxiety Disorder?
Abantu abaninzi baziva bexhalabele ngamaxesha ngamaxesha, ngakumbi ngexesha loxinzelelo.
Nangona kunjalo, xa ukhathazeka ngokugqithiseleyo, kangangokuthi ukuphazamisa imisebenzi yemini yemihla, unokuthi ube ne-GAD .
Abanye abantu bahlakulela i-GAD njengomntwana ngelixa abanye bengaboni iimpawu baze babe ngabantu abadala. Ngandlela-thile, ukuhlala ne-GAD kunokuhlala ixesha elide. Kwiimeko ezininzi, kwenzeka kunye nezinye izixhala okanye iingxaki zengqondo. Kwiimeko ezininzi, kuphucula ngamayeza okanye kuthetha unyango ( psychotherapy ). Ukwenza indlela yokuphila ishintsho, ukufunda izakhono zokuphikisana nokusebenzisa iindlela zokuphucula kunokunceda.
Iimpawu zoLuntu oluxhalabileyo
Iimpawu ze-GAD zingaquka:
- Ukukhathazeka okuqhubekayo okanye ukunyaniseka malunga neenkxalabo ezincinci okanye ezinkulu ezingekho kumlinganiselo wesiganeko
- Ukungakwazi ukubeka eceleni okanye ukuyeka ukukhathazeka
- Ukungakwazi ukuphumla, ukungazinzi, kunye nokuvakalelwa kwintliziyo okanye ngokukhawuleza
- Ubunzima ukugxila, okanye uvakalelwa kukuba ingqondo yakho "ayikho nto"
- Ukukhathazeka ngokukhathazeka ngokweqile
- Ixinzelelo malunga nokwenza izigqibo ngenxa yokwesaba ukwenza isigqibo esifanelekileyo
- Ukuthatha zonke iinketho kwimiba yonke indlela eya kwisigqibo esingafanelekanga
- Ubunzima bokusingatha ukungaqiniseki okanye ukungaqiniseki
Izimpawu neempawu zomzimba zingabandakanya:
- Ukukhathala
- Ukutshatyalaliswa
- Ukuxhatshazwa kwemizimba okanye imisipha yomzimba
- Ukugubha, ukuziva u-twitchy
- Ukukhwankqiswa lula
- Ingxaki yokulala
- Ukuxela
- Isibilini, isifo sohudo okanye isifo sengqondo sesisu
- Intloko
Ukulwa ne-Stigma ye-General Distress Concerning Disorder
Enye yezona zinto zikhulu kakhulu ezenza ihlazo elinamandla kukuba kwinqanaba elidlulileyo, kunokukhokelela abantu ukuba bawunqabe okanye bangabandakanyi abanye. Kuqhelekile ukuba umntu one-GAD okanye ezinye iingxaki zeengqondo bacinge ukuba xa ziveza iingxaki kubahlobo okanye zifuna uncedo lwezakhono eziza kuba neengxaki ezinzulu zezentlalo okanye zengcali. Ngako oko, isongelo sale nto eyenzekayo kwihlabathi lentlalontle ingaba ngumqobo omkhulu. Ngethamsanqa, ukukhutshwa kwezenhlalakahle ngokuqhelekileyo kubaluleke kakhulu ngaphandle kokulawula.
Ekubeni "ukuhlambalaza" okanye "ukuhlambalaza" kubonisa inkcubeko ebalulekileyo kwimveli yaseMerika (cinga malunga nokuba kusetyenziswa kangakanani ukuhlambalaza umntu), nayiphi na into yokuba umntu akanakuqondwa kakuhle kwaye ubonakale njengento ephosakeleyo isongela kakhulu. Kuqhelekile ukuba umntu akhathazeke kukuba abanye baya kubona njengabahlaziyileyo, kodwa nokuba nokufumanisa i-GAD empeleni kuthetha ukuba ba, oko kukukho buxoki.
I-Stigma iyinyani kwaye inokuthi ibe nefuthe kwezinye iimeko. Nangona kunjalo, ngenxa yobuninzi babantu endibenzisebenzisana nawo, ukunyanyiswa akuchaphazeli ngqo. Xa bechazela iingxaki zabo kubahlobo abasondeleyo okanye amalungu omndeni, bavame ukuva ukuphucula okuphawulekayo ubudlelwane babo, kungekhona ukukhutshwa okanye ukukhanyela ukuba bayamoyika.
Ukongezelela, abaninzi abantu abanakwandisa iingxaki zentlalo okanye zomsebenzi emva kokuba baqale ukuba neengxaki zabo.
Emva kokuba ufundiswe malunga nehlazo kunye neengxaki zakho ezinokuxhalabisa kunye nokukhathazeka, unokwenza ukhetho olusebenzayo ukwenza okuthile ukuphucula ubomi bakho. Ngamanye amaxesha ukwenza izinto ezinjengalezi kubangela ingozi yemiphumo emibi. Kodwa ngokuqhelekileyo iinzuzo zokuphucula zigqithise kakhulu ubunzima obuza ngokuvuma ukuba unokuba ne-GAD.
> Umthombo:
> Clinical Mayo. Ukuxhalabisa Okuqhelekileyo. A