Ukusuka kuLarry:
Ukuyeka ukutshaya ukukhanda kwam ...
Ukongeza komsi wokubhema udibaniso lweegesi ezibulalayo, ezifana ne- carbon monoxide , i- hydrogen cyanide , i-oxide i-oxide kunye ne- tar , igalela imithana yegazi, ikhulisa uxinzelelo lwegazi kwaye iphakamisa amanqanaba e-fat fat.
I-Nicotine iyisithako somlutha kwisigwayi kwaye empeleni sisetyhefu. I-Nicotine ibangela i-hormone yamachiza ebizwa ngokuba yi-dopamine ukuba ikhutshwe ize ifakwe ngumzimba, ovelisa "ukuziva kakuhle".
Xa uyeka ukutshaya, mhlawumbi unokufumana enye okanye ngaphezulu kwezi zimpawu zokurhoxisa ezilandelayo .
- I sizathu
- Ukungabikho
- Ukuxinezeleka
- Ukuxhalabisa
- Ukukhathala
- Ukutyunjwa
- Uhudo
- Utywala
- Intloko
Ezi ziimpawu ukuba umzimba wakho uziqhayisa iicicin kunye nezinye iibhox.
Ndayiphatha njani i-Nicotine Ukurhoxiswa
Ndafumana malunga nazo zonke iimpawu zokurhoxisa. Kwimi, eyona nto ibaluleke kakhulu yinkxwaleko enzima kunye nokulala. Emva kokuba uyeke ukutshisa i-turkey, isicaphulelo saba nzima malunga neentsuku ezi-5 kamva. Ndasebenzisa itiye le-ginger ukuze ndivuselele isicaphulo, kodwa saqhubeka.
Ndandwendwela ugqirha wam ngenzame yokuxazulula ingxaki yam yexhefu. Ugqirha wam wathi i-Promethazine. Imiphumo emibi ye-Promethazine ngumlomo owomileyo, ukuzitywa kunye nokutywaba.
Ugqirha wam wacebisa ukuba ndiqale ukusebenzisa enye yezixhobo zokuyeka ukutshaya. Ekubeni andizange ndibheke iintsuku ezingama-20, ndagqiba kwelokuba ndisebenzise "i-non-nicotine" yeziyobisi ukunceda ekuphekeni kokutshaya, kunokuba i-patch, igum okanye i-nicotin inhaler.
Ngoko ke, ugqirha wam wachaza ubuqili ( IZyban ). I-Zyban i-anti-depressant eyenza ukukhululwa kwe-dopamine kwaye kuncitshiswe umdla kwi-nicotine. Ugqirha wam wayenomuvo wokuthi iZyban yayiza kuthatha umgca weempawu zokuyeka ukutshaya.
Iziphumo eziphambili zeZyban ziphantse zifana neengxaki zokuyeka ukutshaya, kwaye zi:
- I sizathu
- Ukungabikho
- Umlomo omile
- Ukutyunjwa
- Intloko
Ndaqala ukuthatha uZyban imihla ngemihla. I-Zyban yam iipilisi eziyi-150mg kwaye ndathatha enye ekuseni kwaye enye ntambama (8 iiyure ngaphandle). Ndaqala ukuthatha iPethaethazine nganye iiyure ezintandathu.
Kwimeko yam, ukuqala ukuthatha uZyban, ngelixa iintsuku ezingama-20 kwi-turkey ebandayo yashiya yayiyiphutha elikhulu. Andizange ndiyiqonde ngelo xesha, kodwa uZyban wenza i-nausea yam ne-sleepiness!
Ndathatha iZyban iintsuku ezingama-17, kwaye iintsuku ezingama-37 ndiyeke, ndagqiba isigqibo sokuba ukugqithisa ukugqithisa ukutshabalalisa kwakukho kwaye ukugula kwam kubangelwa yimiphumo yecala laseZyban. Ndayeka zombini uZyban no-Promethazine kungekudala.
Kuthatha iintsuku ezi-4 ukukrazula inkqubo yam yeZyban ne-Promethazine. Ndasebenzisa itiye le-ginger ukulwa nesicaphulelo esasilinda.
Iiveki ezisixhenxe ukuya ekupheleni
Njengoko ndaqalisa iveki yesixhenxe yokuyeka, ndandiqinisekisa ukuba ukuyeka ukutshaya kwam ukuphumelela. Ngenxa yokufudumala, sele ndiyakwazi ukugxininisa kwiinkxalabo zengqondo ukukhanyisa i-cigarette . Ndimele ndivume ukuba xa ndibandezelekile, ukutshaya kwakuyinto yokugqibela engqondweni yam.
Ekuqaleni, ukutshaya izibongo kwakukho rhoqo kwaye kunzima. Nangona kunjalo, ndayazi ukuba inqwenela yokubhema i-cigarette yayiza kuhamba ngemizuzu embalwa , nokuba ngaba ndiyibhema i-cigarette okanye ayikho.
Indlela yam yokuphelisa izibongozo ukuguqula umsebenzi wam (phuma ngaphandle, hamba ujikeleze kwidonki okanye umyezo) kwaye oku kuya kutshintsha iingcamango zam.
Kwakhona, ndiqinisekile ukuba esinye isikhali esasinceda ukubetha izibongozo kukuba ukungazi kakuhle iimbandezelo ezidlulileyo ndihamba ngazo kwiiveki zokuqala ezintandathu kwaye ndiyazi ukuba i- cigarette enye ibangelwa ukuhluleka.
Indawo ephambili endiyisebenzisileyo yokuxhasa ukuyeka kwam ilandelayo:
- Malunga neForam Yokunqanda ukuNikwa kweNkxaso
Yiloo nto eyayixabisa imfazwe!
Larry (LBONN)
ULarry wafumana iimpawu zokukrazula kwe-nicotine eyayinokuba nzima kakhulu kunokuba abaninzi abatsha abatshitshisileyo, kodwa wabasebenzelana nabo kwaye bazinamathela kwaze kwaba yilapho ecacile.
ULarry waqhubeka nokufumana ukuphumelela kwexesha elide kunye nokuyeka ukutshaya, ngoko ungadikibali xa unzima ukukhutshwa kwe-nicotine. Ingxenye yesigxina yokuyeka ukutshaya, kwaye iintsuku ezingcono ziza kulandela.