Ukwahlukana phakathi kwefantasy kunye nenyaniso
Ukuxhatshazwa ngokwesondo kunye nobudlova, njengabantwana abahlaselayo, ukuhlaselwa ngokwesondo, okanye ukulimaza abantwana bakho okanye iqabane lakho, ziphakathi kwezona zinto zixinzelelekileyo ze- OCD obsessions . Abantu abajongene nale migqomo badla ngokukrakra ukuba baxelele ababoneleli-nkxaso-zonyango-nokuba bathemba oogqirha okanye oogqirha-ngenxa yokwesaba ukufunyanwa njengesifo sengqondo kunye / okanye ukushiywa ngabathandekayo.
Kwaye kwezinye iimeko, umboneleli wezempilo unokufuneka ukuba ubike ingxelo yakho.
Ngenkcazo, i- OCD obsessions yizinto ezingathandekiyo, ezingenakuchukumisa, ezixinzelelekileyo ukuba umntu ochaphazelekayo usebenza nzima kakhulu ukuba aphephe, aphephe okanye aphephe. Uphando oluninzi luye lwabonisa ukuba umxholo wokugqithisa udla ngokubhekiselele kwizinto ezifunyanwa ngumntu.
Ngaloo ndlela, ngelixa i-pedophile yinyani, umdlwenguli, okanye u-sadist uya kuba nemihlali kwaye evuke xa ecingisisa (okanye ngaphezulu, ukuqhuba) iimpawu ezichazwe ngasentla, umntu ophethe i-OCD ofumana isondo okanye i-aggressive obsessions, uya kuhlanjululwa ngolu hlobo kwaye Ngenxa yoko, sebenze nzima kakhulu ukuwucima okanye ukuwagxotha. Basenokuze bahlanganyele kwimikhuba enjengokubala, ukuhlamba okanye imithandazo "yokunciphisa" loo ngcamango.
I-OCD kunye ne-Thinking Action Fusion
Enye ingqondo yengqondo engakhokelela yonke into kumntu ono-OCD, kwaye ngokukodwa umntu olwa neengcamango ezinjalo, into ebizwa ngokuba yi- fusion action action .
I-fusion action action isenza abantu abaninzi abane- OCD ukuba balinganise ukuba kwenzeke ingcamango ngokwenene beqhuba ukuziphatha okuqulethwe kwingcamango. Abanye abajamelana nale nto banakholelwa ukuba ubukho beengcamango ezixakekayo kwenza ukuba kube lula ukuba bahlanganyele kuloo mpawu.
Enyanisweni, ke, malunga neepesenti ezingama-90 zeengxelo zemihlaba eneengcinga ezifanayo nalabo abane-OCD. Ngaloo ndlela, ukubonakala okulula kwengcamango akukhawulelanga ukubiza umntu "njengomntu olungileyo" okanye "ombi" umntu. Ngaphezu koko, abukho ubungqina bokuthi ukucinga nje ukuba ingcamango yomntu ingenza ukuba kwenzeke ukuba baya kwenza umsebenzi odibeneyo. Enyanisweni, kwimeko yabantu abane-OCD, ngokuqhelekileyo kuyinto echasene nayo eyenzekayo, ngokuyininzi kuba baqaphele ngokuziphatha okunjalo.
Ufuna Uncedo
Ekugqibeleni, kunokuba luncedo ukukhumbula ukuba uninzi lwababoneleli bezempilo lwempilo luqeqeshwa kakhulu. Baqeqeshwe ukuba baxhomekeke kwiimpawu ezibonakalisa iimpawu kunye nokuqonda ubunjani kunye nesisiseko esibonakalayo sempawu ezintle.
Umgqirha wakho okanye ugqirha uya kuba yindawo efanelekileyo yokukunceda ngeempawu zakho ukuba uyazi uluhlu olupheleleyo lweengcamango eziphazamisayo ozifumanayo. Ingxaki ayikwazi ukujongana nayo ukuba ingavunywanga. Ngoko ukuba ufumana iingcamango eziphindaphindiweyo zesondo okanye zobudlova kwimeko, nceda uvule malunga nabo. Oku kuvuleka kukunika ithuba elihle ekusebenzeni kuzo.