Iingcinga zakho zinokuchaphazela iimvakalelo zakho
Xa abaninzi abantu becinga ngonyango, beza kunye neengqungquthela zamandulo zesigqirha somqondo wengqondo kunye neFranudian. Indlela ye- psychoanalytic ye-Freud ayiyona yodwa ifayili ekhoyo, nangona kunjalo. Enyanisweni, kuzo zonke iifom zonyango ezikhoyo, unyango onokuqonda lubhekwa njengendlela efanelekileyo yeyeza kunyango. Kwimiba amaninzi, inokusebenza ngokufanelekileyo njengemishanguzo yonyango.
Ukuvakalelwa Kulungileyo kunye noCognitive Therapy
Kulabo bafuna ukufunda kabanzi malunga nale ndlela yokwenza unyango, ndincoma incwadi enolwazi olubizwa ngokuthi "Ukuziva Okulungileyo: Ulwaphulo Olutsha Lwempawu" ngoDavid D. Burns, MD. Eneneni ayikho into entsha njengoko isihloko singasichaza. Umsebenzi wokuqala kulolu culo olutsha luqaliswe nguAron T. Beck phakathi kwama-50. UDkt. Burns uye wabandakanyeka ngokukhawuleza ekuphuhlisweni kwaloo unyango olutsha kwaye yingcali kwintsimi.
Ukuze kube ngempumelelo, unyango oluthile lucacile luyinto elula kakhulu. Umgaqo osemva kwayo kukuba ukuba sicinga into esoloko yaneleyo siqala ukukholelwa enyanisweni yayo. Abantu abaxinezelekileyo bahlaselwa yiengcamango eziphazamisayo, ezibizwa ngokuba yimpembelelo engqondweni , eziqhelekileyo ziphazamisekile. Umzekelo, umntu unokuthi, "Ndiyiphumelele kuyo yonke into." Ukuba bavavanya le meko ngombono onengqiqo bayeza kubona ukuba oku akude nenyani.
Basenokungaphumelelanga kwizinto ezimbalwa, kodwa banempumelelo emininzi kunokuba behlulekile.
Nangona kunjalo, iimpumelelo zabo zangaphambili ziphela ngokukhawuleza kwimbono kwaye zijolise kuphela kumbi. Ziyiphi i-cognitive treatment esiyifundisayo kukuba siphephe ukwenza olu hlobo lwesiphene. Ifundisa ukuba sihlaziye iingcamango zethu ngendlela ehambelana nokunyaniseka.
Xa siqala ukwenza iinkcazelo ezithembekileyo kunye neenyaniso ngokuqhelekileyo siziva siziba ngcono.
Enye into ebalulekileyo kakhulu yincwadi kaDkt. Burn kukuba uthatha i-distributions enye yezinto eziqhelekileyo eziqhelekileyo kwaye aziphathe ngabanye ngokunika izicwangciso ezinamandla zokwenza ngamnye. Le ncwadi yinkqubo enceda kuyo nayiphi na isigulane esingaphantsi kwonyango yokudakumba, nokuba ngaba unyango wedwa, unyango wedwa okanye unyango oluhlangeneyo kunye namayeza. Kwakhona isicatshulwa esihle kubantu abanqwenela ukuzinceda ngaphandle kokuncediswa ngumgqirha. UDkt. Burns usinika zonke izixhobo esizidingayo ukuze siqale ukuguqula imizwa yethu.
Yintoni eyenza le ncwadi ibonakale kakhulu kum, nangona kunjalo, kukuba uBr. Burns wenza into ayishumayelayo. Ngokuqhelekileyo usebenzisa izicwangciso azifundisayo ebomini bakhe ukuze ancedise ukunyamezela uxinzelelo kwaye ahlale enembono. Ukuba le nto inokusebenza kumntu kwintsimi ephezulu yokunyamezela njengonyango, ngokuqinisekileyo inokusebenza nantoni na!