Ukujongwa ngokukhawuleza kweendlela ezahlukeneyo zokwelapha
I-Psychotherapy ivame ukubizwa ngokuthi "unyango lothetha" kuba luquka isigulane kunye nesifo sengqondo esihleli egumbini ethetha, kodwa kuninzi kunoko. Iingcali ze-Psychotherapists ziqeqeshwe kwiinkalo ezahlukeneyo ezinokuqashwa ukuze kuncedwe izigulane ukuba zibuyiselwe kwisifo sengqondo, zixazulule imiba yabantu, kwaye zenze utshintsho olufunayo ebomini babo.
I-Psychotherapy ingaba yonyango efanelekileyo yokudandatheka ngenxa yokuba inokukunceda ukuba uqikelele kwizizathu ezingundoqo zokudakumba kwakho kwaye ufunde izakhono ezintsha zokulwa.
Uninzi lweendlela zokwelapha ezichazwe apha ngezantsi zinobungqina obuxhasa inkxaso yabo ekuphatheni uxinzelelo. Uphando oluthile lubonisa ukuba, ukudibanisa ne-anti-depressant kunye ne-psychotherapy yindlela efanelekileyo kakhulu, ngenxa yemvelaphi ye-biopsychosocial of the troubles of the heart.
Iintlobo eziqhelekileyo zeengqondo zetyenziselwa ukuxinzezeleka
Unyango lweCognitive. Kwintliziyo yonyango yolwazi ingcinga yokuba iingcamango zethu ziyakuchaphazela iimvakalelo zethu. Ngokomzekelo, ukuba sikhetha ukukhangela isiliva yesiliva kuwo onke amava, siya kuba neentlekele ngakumbi kunokuba sithatha kuphela ingqalelo kwizinto ezimbi. Ulwaphulo olunokwenzululwazi lunceda izigulane zifunde ukufumanisa iipatheni eziqhelekileyo zokucinga okungeyiyo, ezibizwa ngokuba yizinto eziphazamisayo zengqondo kunye nokuguqula loo mizekelo engacingiyo, ibe yongcono isiguli sengqondo.
Ulwaphulo lokuziphatha. Ulwaphulo lokuziphatha luhlobo lonyango lwe-psychotherapy olugxininisa ekutshintsheni ukuziphatha okungathandekiyo. Isebenzisa imigaqo yeklasi kunye nokusebenza kwemimiselo ukuze kuqinisekiswe ukuziphatha okufunayo xa kupheliswa iimpawu ezingafunekiyo.
Unyango lweCognitive-Behavioral. Ngenxa yokuba unyango lweengqondo kunye neyeza zokuziphatha zisebenza kakuhle ukunceda uxinzelelo kunye nokuxhalabisa uxhalaba, ezi zibini zidibaniswa kwindlela ebizwa ngokuba yi - CBT.
Ulwaphulo lokuziphatha. Ulwaphulo lokuziphatha oluxilisayo luhlobo lwe-CBT. Injongo yaso ephambili kukufundisa izakhono zesigulane ukujamelana noxinzelelo, ukulawula iimvakalelo kunye nokuphucula ubudlelwane nabanye. Ulwaphulo lokuziphatha oluxhomekeke kumsebenzi luvela kwinkqubo yefilosofi ebizwa ngokuthi i-dialectics. I-Dialectics isekelwe kwingcamango yokuba yonke into ibandakanyekayo, kwaye olo tshintsho lwenzeka xa elinye iqela eliphikisayo linamandla kunomnye. Olu hlobo lwe-psychotherapy luquka iinkqubo zengqondo ezivela kumasiko eBuddhist.
I-Psychodynamic Therapy. Ulwaphulo lwe-Psychodynamic lusekelwe kwingcinga yokuba ukudakumba kungenzeka ngenxa yokungaphendululwa-ngokuqhelekileyo kungabikho nto-ingxabano, edla ngokusukela ebuntwaneni. Iinjongo zolu hlobo lonyango lusegulini ukuba lukwazi ngakumbi uluhlu lwazo lweemvakalelo, ezibandakanya ukuphikisana nokukhathazeka, kunye nokunceda isigulane siphumelele ngakumbi le mvakalelo kwaye siyibeke engqondweni.
Ulwaphulo lwaBasebenzi. Ulwaphulo lwangaphakathi luhlobo lonyango olujolise kwiindima zentlalo esedlulileyo kunye neyentlalo kunye nokusebenzisana kwabantu. Ngethuba lokunyanga, uphando ngokubanzi lukhetha indawo enye okanye ezimbini kwiingxaki zobomi bentsholongwane ukuze ujonge.
Iintlobo ezahlukeneyo zeFychotherapy Formats
Unyango ngamnye. Le ndlela yokuziphatha imbandakanya umsebenzi omnye ngomnye phakathi kwesigulane kunye neengcali. Ivumela isigulane ukuba sinake ingqalelo ngokupheleleyo yonyango kodwa ingaphelelanga ekubeni ayivumeli ukuba uphezulu lugcine isigulane phakathi kobudlelwane boluntu okanye kwintsapho.
Unyango lweNtsapho. Le ndlela iyanceda xa kuyimfuneko ukusebenza kwi-dynamics ngaphakathi kweqela leentsapho.
Ulwaphulo lweqela. Ulwaphulo lweqela luquka ngokubanzi naphakathi kwezigulane ezintathu ukuya kwezilishumi elinesibini. Inika izigulana ithuba lokunika nokufumana inkxaso yeqela ekujonganeni nemicimbi ethile kwaye unike abachaphazelekayo ithuba lokuba baqwalasele indlela abadibanisa ngayo kwiisetyenzana zeqela.
Kungaba yinto engabizi ngaphantsi kwonyango ngalinye.
Ulwaphulo lwabafazi. Olu hlobo lonyango lubhekiselwe kwizibini ezitshatileyo kunye nalabo abanobudlelwane obuzibopheleleyo abafuna ukuphucula ukusebenza kwabo njengesibini .
Ungayifumana Njani I-Techic Best and Therapist Kuwe?
Iingcebiso ezivela kwabanye zihlala ziba yindlela efanelekileyo yokufumana umphathiswa olungileyo kodwa, ekugqibeleni, kuya kukwakho ukugqiba ukuba ngaba ungaziqakraza okanye awunayo. Kulungile kumalungelo akho ukuba "udliwano-ndlebe" ngumbhali omtsha kwaye, ukuba uziva ukuba izinto azisebenzi, uzame entsha.
Imithombo:
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